Ngaphambi kokuba uhlolisise umphumo wuphi umkhiqizo omtsha wokulahlekelwa kwesisindo, abaninzi banokufuna ukufumana indlela ekhuselekile ngayo. Ngenxa yokuba udumo lwekhofi eluhlaza luphezulu kakhulu, umbuzo ohambelana nawo uvela-ngaba ikhofi eluhlaza yingozi? Makhe siqwalasele lo mbuzo kwiinkcukacha ezininzi.
Ubungozi bekhofi eluhlaza okwehliswa kwesisindo: ukuchasene
Musa ukulibala ukuba ikhofi eluhlaza yikhofi emva kwayo yonke, kwaye ininzi into engqinelanayo. Ukuba uthetha oku kuselayo, kungakhathaliseki ukuba yintoni, mhlawumbi uya kufunda kwimeko yakho yamava yintoni inzakaliso kwikhofi eluhlaza. Ngoko, uluhlu lweengqinisiso:
- i-glaucoma (i-caffeine, efunyenwe kwikhofi eluhlaza, iyakwandisa kakhulu ingcinezelo ngaphakathi kwiso, engakhokelela kwimiphumo emibi);
- Uxinzelelo lwegazi oluphezulu (ikhofi ikhulisa uxinzelelo, ngoko akudingeki ukuba uthathe ukhetho oluluhlaza kwizigulana zengxakeko);
- isifo sohudo (ikhofi inefuthe le-laxative);
- isifo esilumkileyo esiswini (ikofi iyakuchukumisa inkqubo yesifo kwaye iyanzima);
- ukukhathazeka ngokwexhala (i- caffeine yandisa uxhalaba);
- ixesha lokuthatha i-antidepressants kunye ne-sedative (iphazamisa imiphumo yeziyobisi kwi-system ye-nervous);
- i-osteoporosis (i-caffeine igxobhoza i-calcium emathanjeni, kodwa apha akuvumelekanga);
- ukukhulelwa kunye nokulahlwa (ngenxa yokungabi naluphando olululweyo kwesi sihloko, ukusetyenziswa kwekhofi ngeli xesha akuvunyelwanga).
Unokuzigweba ngokwakho ukuba ikhofi eluhlaza yintoni kuwe, ngokusekelwe kwimiba engaphi na ukuchasana oye uyichonga.
Ikofi eluhlaza: ingozi okanye ayikho?
Ukuthetha ngendlela ikhofi eyingozi ngayo abantu abangenanto yokuchasana, kunzima, kuba kukho uphando oluncinane kwesi sihloko. Nangona kunjalo, sinokuthetha ngeendlela eziqhelekileyo ezikhoyo.
- Abantu abaphuza ngaphezu kweekhegi ze-3-4 ngosuku bayakujongana neengxaki zempilo. Ikofi eluhlaza ikofi, kwaye akuvumelekile ukuba uyisele.
- Ngokwezifundo ezithile, kwafunyanwa ukuba ikhofi ehlaza kakhulu iphazamisa isityalo semvelo kwaye ikhokelela ekugqithiseni kwesibindi .
Kuyo yonke into kufuneka ukwazi umlinganiselo, kwaye ukuba loo mveliso ayifaki ingozi, kubalulekile ukuba ungadluli ama-dosages anconywayo. Ukongeza, kunye nokusetyenziswa kwekhofi kunconywa ukuba kuhambisane nokutya okukhethekileyo.