Ukukhupha ama-pounds angaphezulu, kubalulekile kungekuphela kokukhetha ukutya okulungileyo, kodwa ukusela amanzi kunye nokusela ukuze ulahlekelwe ngokukhawuleza, okupheka ekhaya. Kufuneka ukuba yi-calori ephantsi, kwaye iqulethe iivithamini neemaminerali eziyimfuneko.
I-liquid eyona nto, ayifuni kuphela ukulahleka kwesisindo, kodwa ngenxa yobomi bomzimba njengamanzi onke. Umgangatho wemihla ngemihla ubuncinane ama-1.5 ilitha.
Ungalungiselela njani isiselo sokutshisa ioli kunye nokukhawuleza ulahlekelwe isisindo?
Isiselo esincedo kunye nesisidingo ukwenzela ukuba ulahle iipounds ezili - itiye eluhlaza. Kunceda ukuhlambulula umzimba, ukulungelelanisa umthamo wesimo kunye nokwandisa ithoni yendalo yonke. I-tea ehlaza inomphumela wesisu, njengoko inceda ukususa umthamo ogqithiseleyo, oko kukuthintela ukuvela kwe-edema. Esi siselo sineepolphenol, ezinokukwazi ukukhuthaza ukutsha kweoli. Ngokutsho kootywala, ukuba usebenzise itiye echithwe ngokufanelekileyo emini, ukunyuka kwamafutha kunyuke ngo-45%. Ukongezelela, oku kuselayo kunako ukunciphisa ukutya.
Esinye isiselo sokulahleka ngokukhawuleza sisitya se-tea. Ivuselela ukukhutshwa kwesantya sesisu kunye nokwandisa izinga lokumanyaniswa kokutya. Sekunjalo oku kuselayo kukuchasene nokuqokelela kwezilwanyana zezilwanyana emzimbeni. Kuye kwangqina ukuba isinti ye-tea isinceda ukunqoba umkhuba wokubamba iimeko ezixinzeleleyo, ezona zihlandlo ezininzi zibangelwa ubunzima obukhulu .
Ukusela izixhobo ezikunceda ukulahla iipounds ezongezelelweyo, zibandakanya i-juice ezitsha. Ziquka inani elikhulu lamavithamini, eziyimfuneko kumzimba ngexesha lokuthobela nayiphi na ukutya. Kungcono ukusela izandi ezivela kwizithelo zelitrus, ii-apula kunye nama-crranberries.
Esinye isiselo esiphumeleleyo sokulahleka kwesisindo esiphuthumayo-i-hydromel. Ihlambulula ngokupheleleyo umzimba kwaye inokunceda ukulahla
Phuza ukulahleka ngokukhawuleza kunye nesiginki
Ngethuba lokuqala ukulahla iikhilogram ezingaphezu kwee-asetyenziswayo eMpuma. I-Ginger inekhono lokunyusa ukujikeleza kwegazi, imetabolism, kunye nefuthe lokufudumala. Konke oku kuchaphazela ngqo inkqubo yokulahlekelwa ubunzima.
Ukulungiswa kwesi siselo kulula. I-ginger ecocekileyo kufuneka ifakwe kwi-thermos, uthele amanzi abilayo kwaye uvumele ukuba ibhalele imizuzu engama-30. Ukongezelela, kwiresi yesiselo esinokuphuza unako ukongeza i-minti, i-lemon kunye neendidi ezahlukeneyo zemifuno.