Iingcamango zesondlo esahlukileyo - kungeyinye iminyaka eliwaka. Kakade kwi-Yoga sifumana iinkcazo kwiimveliso "ezinobungane" okanye "ezinenzondo" komnye nomnye. Ngoko ke, sinokuthi okokuqala, ukutya okuhlukeneyo akusetyenziswanga kakhulu ukulahleka kwesisindo, ngokubhekiselele kwimpilo yonke yomzimba. Nangona kunjalo, unako ukulahlekelwa isisindo kwisondlo esahlukileyo - kwaye, ngokulula kwaye ngokufanelekileyo.
Intsingiselo yenkolelo yesondlo esahlukileyo isekelwe kwinto yokuba ukuhlanganiswa kweemveliso ezithile kwenza kube nzima kakhulu ukuba umzimba wethu uwudle, ngelixa ukusetyenziswa kwamanye ngokubambisana akuyi kudala naziphi na iingxaki zomzimba. Ngoko ke, ukuba ufuna ukusebenzisa ukutya okuhlukeneyo ekulahlekeni kwesisindo, qaphela nje ezinye zeengongoma eziphambili zale mfundiso - kuba akukho zidlo ezikhethekileyo zokulahlekelwa isisindo kwisondlo esahlukileyo.
Imigaqo yeZondlo eziNye
Siza kuluhlu lwezona zikhundla ezisemgangathweni ezithatyathwe kwisondlo esahlukileyo. Ungayisebenzisa kokubili ukulahleka kwesisindo, kwaye nje ukukunceda umzimba wakho uhlale uphilile ngokukhawuleza.
- Ungadli iprotheni kunye ne-carbohydrate. Oku kuthetha ukuba i-sandwiches kunye noshizi (i-sausage), amazambane kunye nenyama, i-pasta kunye ne-meat cakes kufanele ilibale. Shiya phakathi kwezi mveliso ixesha elide leeyure ezimbini. Ngamanye amagama, ukuba uthe wadla umlenze wenkukhu, awuyi kukwazi ukutya iiitata emva kweeyure ezimbini emva koko.
- Ungalokothi udle kunye nama-proteins amabini - amaqanda aqhekezayo kunye ne-sausage, umzekelo. Oku kukudibanisa kakhulu. Shiya enye yeeyure ezimbini kwixesha eliphakathi kokusetyenziswa komnye nomnye. Zonke idibaniso ezibhalwe apha ngasentla zizisa iinkqubo zokubola kwisigxina sethu sesisu. Ngoku uqonda ukuba ukutya okwehlukeneyo kuhlola ubumsulwa bamathumbu - oko kukuthi isiseko sokulahleka kwesisindo.
- Amafutha avumelekile ukuba adle kunye ne-carbohydrates (ininzi edityanisiweyo yesonka kunye nebhotela), kodwa enye ayikwazi ukudibanisa kunye neeprotheni zezilwanyana (inxalenye engabonakaliyo ininzi yamaqanda othosiweyo kunye nesinqumelo).
- Unokudibanisa ezimbini i-carbohydrates - ipergori nesonka. Nangona kunjalo, ukuba unquma ukulahlekelwa isisindo, kungcono ukuba ungenzi.
- Iziqu (amanzi, ijusi) ukusela isigamu seyure okanye iyure ngaphambi kokutya. Emva kokutya - ngokukodwa okugcobayo - ukusela kuphela i-broth eshushu okanye itiye elitshisiweyo (nangona iifestile ingabandezeli). Isiselo esishushu siya kutshabalalisa isisu esiswini, ngaloo ndlela kuququzelele ukungcola. Ngethuba lokutya unako ukusela iwayini. (Ngokuphathelele ubhiya, ukuba ufuna ukunciphisa umzimba, kufuneka ukhohlwe).
- Ungadli iidyuli emva kokutya okanye isidlo sakusihlwa, ukuze ungabangeli ukutyalelwa emathunjini. Izitya ezimnandi kufuneka zihlale zidliwa ngokwahlukileyo kwizidlo eziphambili. Ukuba uqala ukulandela ukutya okuhlukeneyo, iipesele ezincinci ekulahlekeni kwakho kwesisindo kuya kuba yintlekele.
- Ngesizathu esifanayo, iziqhamo kufuneka zidliwe rhoqo malunga neyure ngaphambi kokutya, kodwa kungekudala emva koko. Gcina ukhumbule ukuba ii-melon zihlala zilungele ukutya ngokwahlukileyo, kungabandakanywa nakwezinye iziqhamo
Ukutya okuhlukeneyo ngokukhethekileyo kokulahlekelwa isisindo kukuba iincwadi zokupheka ozizenzayo, ukuthanda kwakho. Omnye umgaqo osisiseko kufuneka ukhunjulwe: isitya esinqabileyo kakhulu sihlale siyimifino (i-anyanisi, i-sorrel, isaladi eluhlaza, njl njl.) Kunye nemifuno engekho-starchy (iklabishi, ukhukhamba, pepper ecocekileyo, njl.). Bakhonze ukuba badle inyama kunye neentlanzi ezingenasibindi - zombini kwindlela eluhlaza kunye nobombele. Imifuno ye-starchy (iifatate, iimbotyi, isitshalo seqanda, i-zucchini) ziyanelisayo ngokwabo, ngoko kufuneka ziphekwe ngokwahlukileyo.
Ukutya okuhlukileyo kukulungele ukunciphisa ubunzima kwaye kuba "ukwahlula" ukutya okukudlayo, kukunyanzelisa ukuba udle kaninzi. Oku kugcina isicatshulwa sakho sesisu sisicocile, kuba ukuhlanganiswa okulungileyo kokutya kunye neengxenye zabo ezincinci kunokunceda umzimba ugule ngokulula kwaye ngokukhawuleza.
Ukuba unomdla, yenza oku kulandelayo.
Uya kubona ukuba ukulahlekelwa isisindo kwisondlo esahlukileyo kulula kakhulu, kuba akudingeki ukuba uhlale ulungele ikhalori. Konke okufunekayo kuwe kukunceda umzimba wakho ufumane imali. Iiprotheni ezahlukileyo kunye ne-carbohydrates - oku kuya kuba yinto yokutya ephezulu yokulahleka kwesisindo, esetyenziswe kwisondlo esahlukileyo.