Sonke sazi ixesha elide inyaniso elula neyiyo: "Yidla ukutya kwasekuseni, wabelane ngesidlo sakusihlwa kunye nomhlobo, uze unike isidlo kwisitha." Ukuba awufuni ngokwenene ukunika isidlo sakusasa kwiintshaba, ngoko kufuneka ukhangele iindlela ozikhethayo zokunxibelelanisa imenyu yakho yexesha langokuhlwa, ukuze kungabi nengozi kwimpilo kunye nomfanekiso?
Ukwenza oku, izondlo zinconywa zicebisa ukulungiselela ukutya okulula okukhawuleza kweekhalori, ezinokulungiswa lula ngokusebenzisa ukutya okulungileyo. Emva kwakho konke, isiseko sokulahlekelwa kwesisindo akusiyo indlala yendlala, kodwa ukusetyenziswa kweekhalori ezimbalwa. Ixesha elidliwayo elincinci elincinci lilungele le nto. Kule nqaku siza kukuxelela oko kukulungele ukulungiselela ukutya isidlo sakusihlwa, ukuze ungalimazi umzobo wakho, kodwa kunokuba ususe iipilisi ezingaphezulu?
Ukutya okunamafutha aphantsi okunciphisa umzimba
Umgaqo wokuqala wokutya kukutya izityalo kunye nemifuno enokwenzeka. Nangona kunjalo, kufuneka kukhunjulwe ukuba inani leekhalori ekudleni kwangokuhlwa kufuneka lingadluli kwi-360.
Ngenxa yoko, ukwenzela ukuba ungadluli kwiimiselo ezisungulwe ngabazondlo, i-fat-fat dinner yokulahleka kwesisindo kufuneka ibandakanye iziqhamo ezifana ne-orange, iinanin, i-grapefruit, i-kiwi, ipeyari, i-apricot, i-aple, i-avocado kunye nama-berries ahlukahlukeneyo. Banceda ukutshisa amafutha, ukuhlambulula umzimba 'wenkunkuma' kunye nokuqhelanisa ukusetyenziswa kwemetabolism . Musa ukulibala malunga nezitya zemifuno, kuba baya kuzalisa umzimba ngamavithamini kunye nezinto zokulandelela.
Isidlo se-calori esezantsi ukulahlekelwa kwesisindo singabandakanya ukutya okuqulethe iiprotheni: inyama yomlenze, inkukhu, intlanzi, i-legumes, amaqanda, i-kefir, i-whey okanye i-cottage cheese. Yaye ukuba izitya zineentyatyambo ezikhethekileyo zentyatyambo, zinokuthi zihlanjwe ngeardard, garlic, horseradish okanye pepper. Nangona kunjalo, kufuneka ukhumbule ukulinganisela, kwaye udle ukutya okuninzi kangangokuthi emva kokutya kwakho uvakalelwa ngathi "usasafuna, kodwa ngokusemgangathweni, ngokwaneleyo." Ngoko ugwema ukutya.
Yintoni yokupheka ukutya kwekhalori ephantsi?
Lo mbuzo uphazamisa abantu abaninzi abafuna ukuhlala besincinane okanye ukunciphisa umzimba .
- Ukupheka ilayisi kunye nemifuno, yogurt ephantsi.
- Iipiletyi ziphekiweyo okanye zibhaka, isaladi kwiebhunge ezibilisiwe, 1 iqanda, 1 kiwi.
- I-fish steamed, isaladi nge sipinashi, imifuno nelayisi.
- I-fillet ye-inkukhu ebilisiwe (isifuba) kunye nemifuno.
Njengoko ubona, ubulumko obukhethekileyo ekulungiseleleni isidlo sekhalori esezantsi ukulahleka kwesisindo akudingeki. Kunele ukhethe ukutya okulungileyo kwaye udle ngokumodareyitha.