I-Kefir yokunciphisa i-classic ye-genre. Abaninzi bethu balala kulolu hlobo lwe-lactic isiphuzo sethu sokugqibela sokufumana ukudibanisa okufunwayo, kwaye ukuba umphumo uza ngokukhawuleza kunokwenzeka, uthathe indawo ye-kefir yonke ukutya okuqhelekileyo. Iyintoni umphumo? Ukulahlekelwa ubunzima obukhulu? Hayi, kukho into ezayo ngokukhawuleza kwaye oku kukuphazamiseka kwimveliso enomsebenzi wobomi.
Ngokulandelayo siya kuzama ukufumana apho umgca phakathi kokulahlekelwa kwesisindo esinobuncedo ngoncedo lwe-kefir kunye nokuxhaphaza okuqhelekileyo, kwinto enhle engakhokeli.
Iipropati
Ngokungafani neepilisi ezifakwe kwimihla ngemihla, iifomsile, iziphuzo ezinokukhawuleza, kunye nezidlo zefashini, ukukhulula iintsuku kunye nokunciphisa iingcebiso zaseHollywood "abantu abancinci," iipropati ze-kefir zokulahleka kwesisindo aziwa kuthi kwiinyanga ezilishumi zokuqala. Ukongezelela koko, ngabafundisi bokuqala besikolo abaye bacinga ukuba yikhadi eliphambili lexilongo endleleni yokufikelela kwimilinganiselo efanelekileyo. Ngoko, ngokulandelelana ukuba ngubani na kwaye kutheni ukusela i-kefir:
- i-kefir - umkhiqizo we-calorie ophantsi kakhulu, kuxhomekeke kumxholo we-fat - 30-60 kcal nge-100 g, oko kuthetha ukuba abo bakhetha "i-kefir" isidlo safika ngexesha elifanelekileyo;
- i-kefir i-bifido- kunye ne-lactobacteria evumela ukuba i-microstlora yamathumbu iphinde ivimbele iinkqubo zokuveliswa kweebhaktheriya eziyingozi, iinkqubo zokungcoliswa kunye nokuvumba;
- I-kefir iyilungiso elifanelekileyo lokubethwa kunye nokuqhafaza, okufuneka kuphawulwe ngalabo baye batshintshela kwimifuno okanye balahlekelwa isisindo kwizityalo nemifuno;
- i-kefir iphromotha kwaye idala indawo efanelekileyo yokutyunjwa kwe-calcium, i- vitamin D kunye neyinyithi, kwaye ngaphandle kwe-calcium kunye nokulingana okuqhelekileyo kwamaminerali, akulula ukunciphisa umzimba;
- I-Kefir iphucula umzimba wamathumbu kwaye inqanda ukukhutshwa.
Oku kuchazwe ngasentla kwaye ibonisa kuphela into enye - ukusuka ngaphesheya kwe-kefir ayifiki, yonke into ifuna ukuthatha i-kefir ukulahleka kwesisindo. Kodwa zihlala zihlala phantsi kwamanzi ...
I-fat-fat-then dietary?
Sizama ukudala iimeko ezihle kakhulu zokulahleka kwesisindo, kwaye akumangalisi ukuba, ekudleni, isandla sakho siya kutsalwa kwi-yogurt engenamafutha, ngenxa yokuncinci, i-fat fat, ingcono.
Kodwa ukufunyaniswa kwezenzululwazi njengoloko kubakhokelela ekuhlazweni kwabantu abathandayo. Ngokutsho kwedatha yakutshanje, amafutha aqulethwe kwiimveliso zobisi azikhokeleli kwisisindo sobunzima obukhulu , angakhuthazi ukuphuhliswa kwe-atherosclerosis kunye nohlobo lwesibini sikashukela, kodwa luncedo kakhulu. Ngoku kuthethwa ukuba basuswe ngokukhawuleza (amafutha obisi azalisiweyo) kunye nokuphucula inkqubo yokulahlekelwa ubunzima.
Yintoni esinokuyithetha kuyo? Ukuthandana akusoloko kuyindlela efanelekileyo, ngakumbi xa kufikelele kwimpilo. Amafutha omfuyo athatha inxaxheba kwi-vitamins enobuncedo kunye nezinto ezilandelwayo kwimveliso yeebisi. Okokuthi, into encedo inokuthi idlule emathunjini angagciniweyo, ngenxa yokuba ukhetha u-0% kwi-2.5% eqhelekileyo kunye no-3.2%. Ngaba kuye kwenzeka kuwe ukuba ukuhlanganiswa kwezinto eziphathekayo kunye nezixhobo ezisebenzayo kwi-kefir kungekhona nje ukuba kwenzeke kusondele kwibhotile enye?
Ukusela njani i-kefir?
Wena ke, unokukhetha ukutya kokulahleka kwesisindo kwi-yogurt, oko kukuthi, iintsuku ezimbalwa zidibanisa ii-1.5 ilitha ze-kefir kunye nemifuno, iziqhamo, inkukhu encinci yeoli kunye nenkomo. Umphumo awuyi kugcina ulinde, kodwa ke, ngokukhawuleza njengoko konke ukuhamba, akuyi kwenza umzamo, emva koko, ngokubuya kokutya okuqhelekileyo, buyela emva kunye neekhilogram.
Sincoma ukuba utshintshe kwaye uphucule ngokuthe ngcembe. Qala ngelokuba uya kusela imihla ngemihla
Igalazi yasekuseni inokuphuculwa kwi-cocktail yokukhohlisa kakhulu. Ukwenza oku, thabatha i-200 ml ye-kefir, i-banana e-½, i-200 g yeebhanki, xuba yonke into kwi-blender kwaye ngaloo ndlela usekusasa.
Kusihlwa kwe-kefir kuya kukhuthaza ukulahleka kwesisindo ngexesha lokulala-i-calcium kunye neprotheni yobisi kuya kubakhokelela kwiinkqubo zokuvuselelwa kwezicubu.
Ngokutshintsha ukutya kwakho kwincinci encinane, kungekudala uza kuphawula utshintsho oluphezulu, zombini kwisibuko nangaphakathi, kwindawo yakho yempilo.