I-Ginger ngumkhiqizo owaziwayo ngamayeza ayo. Ku luncedo kuba iqukethe amino acid kunye namavithamini, eziyimfuneko kumntu. Ukususela kumaxesha amandulo abantu bawazi malunga nokusetyenziswa kwesiselo se-ginger kwaye bayakujabulela ukuyisebenzisa. Kukho iintlobo ezahlukeneyo zokukhetha ukusela isinki.
I-Ginger ukusela nemon
Izithako:
- i-lime - 1 piece;
- amanzi ahlambulukileyo - 400 ml;
- ubusi - 2-3 tbsp. iipuni;
- ingcambu yesiginci esitsha - 7-8 cm.
Ukulungiselela
Sithatha i-lime, siyithulule ngamanzi abilayo, uze usike kwisiqingatha. Enye inxalenye yesikhenkce isinqunywe kwiingcezu, okwesibini ikhupha ijusi. Susa i-peel kwisangqa se-ginger uze uthathe iibhloko ezincinci. Kwisitya esilungele ukuthambisa, umzekelo, i-thermos sisasaza i-ginger enxiweyo, uze uthele amanzi abilayo uze ungeze ijusi yeqhekeza. Sifaka isiqingatha seyure. Ngokulandelayo, kongeza i-lime etyusi kunye nobusi, uphinde ugxininise imizuzu eyi-10, uthele kwiiglasi.
I-Ginger ukusela nemon
Izithako:
- lemon - isiqingatha;
- ingcambu yesinki esitsha - 4-5 cm;
- ubusi - 1 tbsp. i-spoonful
- amacandelo 1-2;
- amanzi ahlambulukileyo - 350 ml.
Ukulungiselela
Sinqumle i-ginger ngamacwecwe. I-Gulf ngamanzi, yifake umlilo uze upheke imizuzu eyi-10. Emva koko yongeza lemon enonciweyo kumanzi abilayo kwaye upheke imizuzu emithathu. Emva kokucima umlilo, jonga enye enye imizuzu uze ubeke ubusi. Sivale isiqhekeza size siqinisekise isigxina seyure. Unako ukusela esi siselo sishushu kunye neshushu.
I-Ginger ukusela nekhukhamba
Izithako:
- i-lemon okanye i-lime-i-piece 1;
- ikhukhamba - isiqwenga 1;
- Amanqwanqwa ama-1 - 2 amasebe;
- amanzi ahlambulukileyo - 0.5 ilitha;
- ingcambu ye-ginger - 1 piece (4-5 cm);
- ubusi - ukutyiwa.
Ukulungiselela
Sinqumle iilanti okanye iindidi zedmon. Ingcambu ye-ginger iyahlanjululwa, yinqumle ibe yinqumle emincinci, ikhukhamba inqunywe ngamacwecwe. Emanzini asanda kubiliswa sifaka ingcambu ye-ginger, sigxininisa imizuzu eyi-10, ngoko songeza i-minti, i-lemon kunye nekhukhamba, sifaka imizuzu emi-5 ngaphezulu. Inyosi ukuba sinambitha siyifaka kwisiselo esishushu. Qaphela ukuba ubusi abuyongezwa kumanzi abilayo, kuba ilahlekelwa zonke iimpawu zokuphilisa.
I-Ginger ukusela kunye negalikhi ukulahleka kwesisindo
Izithako:
- amanzi ahlambulukileyo - 2 ilitha;
- ingcambu entsha yeginger - 1 pc. (4 cm)
- igalikhi - 2 cloves.
Ukulungiselela
I-garlic inqunyulwa, i-ginger ihlanjululwe kwaye igalelwe iincetu ezincinci. Sibeka i-ginger ngegalikhi kwi-thermos kwaye sithelela amanzi aphelayo, sifaka ihora. Emva kokucoca isiselo kunye nokufaka efrijini. Siphuze siphuze isiphuzo siphula imini yonke.