I-caviar caviar ngumkhiqizo owaziwayo, iintlawulo zayo kunye nenzakalo emzimbeni sekude kwaziwa ngokuba ngabafikazi kunye noogqirha. Kwaye, nangona kunjalo, kusekho iingxoxo ezininzi malunga nokusetyenziswa kwe-squash caviar, ngako-ke kulo mcimbi kubalulekile ukuphanda ngeenkcukacha.
Iinzuzo ze caviar kumzimba
Indlela yokupheka i-caviar i-zucchini ilula, kodwa inokuhlukahluka. Abanye abanikazi bezindlu kunye nabavelisi bezoshishino kuqala u-fry zucchini, i-anyanisi kunye neerotrothi, kwaye emva koko ugaye imifuno kwaye uyifake kunye nokudibanisa i-tomato namathisa, ezinye zibandakanyi isigaba sokugcoba. Kodwa i-essence enye - imifuno ephathwa ngotshiso ilahlekelwa yinto ebalulekileyo kakhulu yamavithamini kunye neemaminerali.
Kodwa izixhobo ezinomsebenzi emva kokupheka kwi-squash caviar ziivithamini A, B, C, E, H, PP, kunye ne-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, i-zinc, i-sulfure. Nangona kunjalo, le yimeko kuphela kwimveliso entsha. Izibonelelo ze-caviar zinciphisa ngexesha, xa ezininzi iivithamini zichithwa ngokukhanya. Okwangoku, iivithamini A kunye ne-B6 ziyimfuneko yokufaniswa kwe-zinc ne-potassium. Kodwa i-vitamin D, ekhuthaza ukutsalwa kwe-magnesium ne- calcium , ayikho kwi-squash caviar ekuqaleni.
Kodwa ke i-caviar iyanceda. Iqukethe amafutha, i-carbohydrates kunye nefiber, ezifaka isandla ekuzaliseni. Kodwa esi sidlo sinesi-calori ephantsi-70-100 kcal nge-100 g, ngoko unokutya i-caviar kwizidlo ezithile. Esinye isakhiwo esiqakathekileyo se-squash kukuba sikwazi ukucoca kakuhle amathumbu.
Ukulimala ukucosa i-caviar
Ekugqibeleni kukufanelekile ukuthetha malunga neengozi zeklashishi . I-potassium equlethwe kuyo inokukhuthaza ukubunjwa kwamatye kwiintso kunye nesisu. Ukuze ugweme oku, kwanele ukuthenga i-caviar, eyayiphekwe iinyanga ezimbalwa ezedlulileyo kwaye ayiyinto eyenziwa ngumzi.
Ukongeza ukunamathisa kwatamatisi kwi-caviar kwenza loo mveliso ingafaneleki kwizigulane ezinegastritis kunye nesilonda se-peptic. Abantu abanjalo banokupheka i-caviar ngokwabo, ukunciphisa inani le-tomato unamathela.
Kodwa inkohlakalo enkulu ingeniswa i-botulism ekhuselwe yi-squash caviar. Ngoko ke, umkhiqizo wekhaya kufuneka ugcinwe kwiqrijini kwaye ungenabuhlungu ukukhupha iibhanki ezivuvukileyo. Kwivenkile, umngcipheko wokuthenga ukutya okusemgangathweni awuncinci, kodwa rhoqo uqaphele umhla wokuphelelwa yisikhathi, ingqibelelo kunye nesimo se-can-blister kunye neminye imonakalo akufanele ibe.