Akusiyo imfihlo kunobani ukuba i-anyanisi iqulethe ubunzima obunzima bezinto zokwelapha ezibalulekileyo. Ukuba neendawo ezincedo, le mifuno inceda umntu ukuqinisa impilo kunye nokulwa nezifo ezahlukahlukeneyo. Ngokuqhelekileyo zonke iinzuzo zithathwa kuphela kwi-anyanisi eluhlaza, nangona kunjalo, kunye nee-anyanisi ezityiweyo zinganqabisa ngeempawu zonyango.
Iinzuzo kunye neengozi ze-anyanisi ebhaka
Kukholelwa ukuba iimveliso eziye zatshatyalaliswa ukushisa, zilahlekelwa zizixhobo eziwusizo, kodwa oku akunakutsholwa malunga ne-anyanisi ebhakiweyo. Igcina onke amavithamini , amaminerali kunye nezinye izondlo. Ngoko, makhe siqwalasele into e-oyiki ebhakiweyo:
- Igalelo elizuzayo kwi-pancreas, linceda
- ubukho be-sulfure ekubunjweni kwe-anyanisi.
- Unceda kunyango lwebanda. Incedo kakhulu kwi-bronchitis kunye ne-pneumonia.
- Sebenzisa le mifuno kunye nendlela yokungaphandle yokuphelisa i-carbuncle kunye neembilisi.
- Ukusetyenziswa kwe-anyanisi ebhakiweyo kuphawulwa kwonyango lweemvumba.
- Iyakwazi ukunciphisa i- cholesterol egazini , ngoko ke inemiphumo enokubaluleka kwimeko yabantu abaphethwe yi-arteriosclerosis yemigudu yegazi kunye nomfutho wegazi ophezulu.
Oogqirha bancoma ukuba badle i-anyanisi ebhakiwe nesifo sikashukela. Esi sidlo sincitshisa inani le-glucose egazini, ngenxa yobungqina be-allicin kwi-anyanisi ebhakiweyo, into enesakhiwo esifanayo ne-insulin, ebalulekileyo kubashukela besifo sikashukela.
Isiqulatho se-caloric ye-anyanisi ebhakiwe yi-36 kcal kuphela nge-100 g, ngoko ke esi sidlo sinokuba yimenyu eyahlukileyo kunye naluphi na ukutya.
Ukugwema ukutya i-anyanisi ebhakiweyo kulandela abantu abaneengxaki ezinzulu zesibindi kunye nomgudu wokugaya. Kwakhona le mveliso inokulimaza umzimba xa umntu engakwazi ukunyamezela kulo mveliso.