Ngabo abo baqhele ukujonga imincintiswano kwiimidlalo kuphela kwiTV, banethuba lokufunda indlela yokusebenza, kwaye ukuze bangayi kumisa imizuzu engama-30 kwaye ngexesha elifanayo bazive beqhelekileyo. Kukho inkqubo ekhethekileyo ekwasetyenziselwa ama-rumors e-US kwaye yenzelwe iiveki ezingama-9 ukuya ku-10 zokuqeqesha ukufundisa umgama we-5 km kwisiqingatha seyure. Ukuchaneka ngokufanelekileyo ukuqala ukuqhuba kwinkqubo enjalo, kuya kuxelwa kule nqaku.
Ungaqala njani ukuhamba ujikeleze uqala?
Okokuqala, kufuneka ufune ukwenza oku. Ngokuqinisekileyo, wonke umntu unenjongo ezahlukileyo ezikhuthaza intsebenzo. Omnye ucebise oogqirha, umntu uhlala edinwe ngumsebenzi wokuhlala kwaye ufuna ukufudumala, kakuhle, ezinye iphupha lokunciphisa umzimba . Bonke banezizathu zabo zokuqalisa ukusebenza, kodwa isiqalo sinye sonke. Abo banomdla kwindlela yokuqalisa ukusukela kwintombazana, unokuphendula ukuba into ephambili apha ayikukhawuleza. Emva koko, umsebenzi womqhubi ngamnye kukuhlakulela ukunyamezela nokunyusa ixesha lokuqeqesha, kunokukhawuleza. Enyanisweni, abanye bayakwazi ukuqhuba uphawu lweemitha ezili-100 kwinani elingenamkhawulo wamasekhondi, kodwa kukho umngcipheko omkhulu ukuba emva kokuba umnqweno wokubandakanya kwiimidlalo uza kulahleka ngonaphakade.
Ngoko ke, kufuneka uqale ukuqhuba ngejubane eliphantsi kakhulu, ukuba uguqule ukuhamba. Ukuphazamiseka okunjalo kubaluleke kakhulu, kuba banceda ukuphucula nokunciphisa ubuhlungu beentlungu, ukuphazamiseka nokulimala. Ukuba ekupheleni kweseshoni umntu uziva, nokuba esele akhathele, kodwa egcwele i-vivacity nesimo sengqondo esifanelekileyo, kunokuba aphelelwe amandla kwaye akhathele ngokupheleleyo, ngoko uqeqesho luya kuthathwa ngempumelelo. Enye yeemeko eziphambili kukuziqhelanisa 3-4 amaxesha ngeveki, oko kukuthi, yonke imihla. Yiyiphi into ongayinakuyenza ngayo ukunqumla ukuqeqeshwa, uze wenze ixesha elilahlekileyo.
Kubalulekile ukuzama ukuqhuba kakuhle, njengabantu bezemidlalo abaqeqeshileyo. Ukuba kunokwenzeka, xhobisa ngokufanelekileyo - phezulu kwekiti unokuba nayiphi na - nayiphi na isinqununu sezemidlalo esiya kuyenza, kodwa kwimilenze kufuneka ikhululekile ukuqhuba izicathulo. Musa ukukhawuleza ufunde zonke iinkcukacha zobuncenkcesho kwinkqubo. Umzimba ngokwawo uza kukuxelela ixesha elifanelekileyo lokusebenzisa , uphuze ngexesha lokusebenzisa amanzi okanye ungaphuzi, njl. Kwixesha elizayo, ungathenga isantya sezinga lentliziyo eyokukunceda ukulawula isantya, ukulandelela umgama kunye nendlela kwaye unokuvumela ukuba ulandele ngokuchanekileyo inkqubo.
Iimpawu zenkqubo
Abo banomdla kwindlela yokuqalisa ukulawula ukunyusa umzimba, kucetyiswa ukuba uvule kwaye uvale uqeqesho malunga neyure elihlanu. Emva kokuhamba kweso sikimu: enye imzuzu ukuhamba, imizuzu emibini ukuya, ngoko ixesha lokuqeqesha elipheleleyo liyimitha engama-21. Kwiveki yesibini neyesithathu, ixesha lokuqhuba linyuka ngomzuzu omnye, kwaye kuzo zonke ezilandelayo - zimbini. Kwiiveki ezi-5, 6 neye-7, ubude bokuhamba buyancitshiswa ibe yimitha emi-1.5, kwaye kwiiveki eziyi-8 neye-9-ukuya kwi-1 ngomzuzu. Ngaloo ndlela, ngeveki ezili-10 umgijimi kufuneka akwazi ukubamba ngokukhawuleza kwemizuzu engama-20.
Kucingelwa ukuba abo banomdla wokuqala ukuqhuba ukulahleka kwesisindo, baninzi ngokweqile, kwaye uqeqesho luya kunikwa kubo akulula. Ewe, kuyacetyiswa ukuba uhambelane ngokungqinelana nemiyalelo yenkqubo, kodwa kubaluleke kakhulu ukuphulaphula umzimba wakho kwaye ungafuneki kakhulu kuyo. Ukuba umntu engakakulungeli ukuhamba kwisigaba esilandelayo, unokuhlala kwixesha elidala kwaye akunandaba, iiveki ezingama-20 ziya kuthatha okanye ngaphezulu. Akunandaba ukuba umgama ukuqala ukusebenza, kubalulekile ukuhlala kuwo kwaye ungayi kuphuma endleleni ekhethiweyo. Kubalulekile ukukholelwa ukuba yonke into iya kuvela kwaye usuku luya kufika xa kufike ixesha lokuqonda inqanaba labagijimi abaphambili.