Amaxesha amaninzi ekudleni kukho izixhobo ezingaqondakaliyo, iipropati ezingaziwa nto. Kwimimandla yanamhlanje kuye kwaba yindalo ukugcina umkhondo wento ehleli kwiithalafu, kwaye abaninzi abantu bayazibuza: Maltodextrin - yintoni na, kuba eli candelo likhoyo kwizondlo zezingane kunye nezemidlalo, iipesele.
Maltodextrin - yintoni na?
Ukutya okungekhoyo maltodextrin yi-molasses, umkhiqizo we-hydrolysis engaphelelwanga yowomashi (ilayisi, i-potato, ingqolowa okanye ingqolowa). Ngendlela yayo ecocekileyo, ibonakala njengobusi, kwaye ifom ebonakalayo ifana nompu ococekileyo ngaphandle kovumba kunye nesincoko esichaziweyo. Ukubunjwa kunakho ukukhawuleza ukutywala nayiphi na into enomthombo kwaye kuneminye indawo ewusizo, ngenxa yokuba iyasetyenziswa ngokubanzi kwimveliso yokutya, iyeza, i-cosmetology kunye nezinye iindawo. Ngoncedo lwayo ukufezekisa iinjongo ezahlukeneyo zobuchwepheshe. Ixabiso lingafumaneka phantsi kwegama elihlukile:
- iidiya okanye iswekile yesawoti;
- i-glucose;
- ngqubana;
- dextrose;
- dextrinmaltose.
Maltodextrin - i-pros and cons
I-Maltodextrin iyimxube ye-multicomponent, kungekhona into ethile. Ukubunjwa kwalo kubandakanya i-maltose, i-maltotriose, i-glucose kunye ne-polysaccharides. Intsimi yesicelo ibanzi. Ushukela wesitashi unokusebenza njengomququzi, i-powder baking, i-sweetener, ukugcina umswakama, ukusetyenziswa kwandisa umthamo we-caloric yomkhiqizo, ukugaya ukutya, ukuzulinganiswa, ukufana, njl. Kodwa kukho bobabini abalandeli kunye nabachasene nokusebenzisa le mveliso kwimveliso eyahlukeneyo, ingakumbi ngokutya kwabantwana.
Maltodextrin inzuzo
Ixabiso alibanga ingozi kwimpilo yabantu, ngaphandle kwabantu abanesifo sikashukela kunye nokukhuluphala. Ukuphendulwa komzimba kwi gluten kuya kwenzeka nakwiimeko apho isitashi sithathwa ngqolowa. Okokuqala, i-maltodextrin ishukela, i-carbohydrate, enexabiso eliphezulu lamandla. Phakathi kwezinye izinto ezinokubaluleka zingabonwa:
- ukucoca okusebenzayo kunye nokufana;
- impembelelo emathunjini;
- yokunciphisa i-cholesterol.
Abakhiqizi bokutya, izongezo zokutya, izongezo zezemidlalo ziqonda ukuba into efana ne-maltodextrin iyona inzuzo epheleleyo kwiiplothi zabo. Ngoncedo lwayo, bafuna ukwandisa ubomi beeshefu zeemveliso, ukuthambisa okwemodareyitha, ukuxinwa okuyimfuneko, ukungabikho kwamathambo ekudleni. Le carbohydrate kwimveliso isetyenziswe ngokusemthethweni, ityathwa njengekhuselekile.
Maltodextrin - ingozi
Akukho kuphando oluchanekileyo ukuseka ukuba i-maltodextrin inobungozi okanye yintoni na ingozi engaba nayo. Nangona kunjalo, abachasi banempahla eninzi, ngakumbi oomama abancinci abathengela ukutya kwezingane kunye nomxholo we-molasses. Kunokuba maltodextrin ingozi:
- inokuveliswa kwimveliso yeGM;
- Ukusetyenziswa rhoqo kunye nokusetyenziswa kwezinto ezinokubakho kungenza amathumbu athathwe kakubi kwiintsholongwane;
- isongezo sikhuthaza ukuzuza ubunzima, okusoloko kulungile;
- akanalo niselo kunye neenzuzo zezempilo;
- iziphumo ezinokubakho - i-flatulence, irhudo.
Maltodextrin okanye ushukela - kungcono?
Njengezinto ezinomxholo ophezulu we-glucose, i-maltodextrin isetyenziswe ngokuqhelekileyo esikhundleni seswekile. Ukuthelekisa le miqengqwana emibili, unokufumana ukungafani okuthethiweyo kwinto yangaphambili:
- ushukela ungabizi kakhulu kune-dextrose;
- kwizalathisi zeshukela zengxube ye- glycemic iphumelela (70 ukuya ku-110);
- kufuneka ungeze ama-flavour ukuphucula umxube we dextrinmaltose.
Abamemezeli bokutya okunempilo abakhetha imveliso yemvelo epakishwe, banokufumana lula indawo ye-maltodextrin. Oku kubaluleke kakhulu kulabo abaneengxaki zokunyanyisa, ushukela wegazi kunye nokuphendula okuthe tye. Ngokukhawuleza ukwahlula i-carbohydrate inokufumaneka kwiintsuku, u-honey, izithelo kunye ne-pectin (ii-apula, iipereya, izithelo ze-citrus, i-guava). I-Dextrose inokuthi ithathelwe endaweni yendalo engenasondlo se-stevia.
Uphi i-maltodextrin?
I-Maltodextrin ekudleni isoloko ivela. Kufakwe kwifom yokutya okukhawulezayo (isobho, okusanhlamvu, iziphuzo, i-sauces, njl njl.), Njengenxalenye yeenqatha kwi-ayisikrimu, isobho, ubisi, njl njl. I-carbohydrate inokufumaneka kwi:
- kubhaka;
- i-marmalade kunye neesekese;
- groats;
- iziqhamo;
- inyama yeemveliso ezigqityiweyo;
- yogurt efriziwe;
- iipoti;
- iziphuzo zamandla;
- kwezondlo;
- imithi yondlo;
- ubisi obomileyo nokutya kwabantwana;
- ukugqoka isaladi, njl
Maltodextrin ukulahleka kwesisindo
Ngendlela ecocekileyo, i-dextrose ngamanye amaxesha isetyenziselwa ukulahleka kwesisindo njengenxalenye yamandla. Unika iikhalori eziyimfuneko ngexesha lokuzivocavoca, ukwakhiwa komzimba kunye neminye imithwalo. I-carbohydrate ikhuthaza ukukhawuleza kwe-metabolism kwaye inxalenye yamacandelo ombane. Kodwa kukho ingozi kulabo abasebenzisa i-maltodextrin, isalathisi se-glycemic esiphezulu kuneshukela. Ikhuthaza ukuveliswa kwe-insulin kwaye ayikwazi ukusebenzisa isifo sikashukela. Ngaphandle kokusebenza ngokomzimba, usongela ngesisindo esithinteleyo.
Maltodextrin kwimidlalo yokutya
Iipropati zezakhiwo ezinzima kodwa i-carbohydrate ekhawulezayo zinjalo zizahlukana ngokukhawuleza kune-glucose kwaye zisasaze ngokufanayo emzimbeni. I-Maltodextrin kwimidlalo yinto eqhelekileyo. It isetyenziswe ngaphambi nangemva kokuqeqeshwa, kwisistim se-muscle mass and recovery. I-sports supplement geyner ngaphandle kokuba i-maltodextrin ayikwazi ukunika umzimba umthamo we-glucose ewusizo kunye nokubuya kwamandla emva kokuvuthwa okunzima. Ungadla i-carbohydrate ngokwakho okanye njengenxalenye yeeprotheni. Se tyenziswe:
- baqhubi;
- sprinters;
- bhokisi;
- Powerlifters kunye nabanye abadlali.
Maltodextrin ekwakheni umzimba
Ukusetyenziswa kwe-carbohydrate esebenzayo kukhuthaza ukukhula ngokukhawuleza kokusima komzimba, ngoko ke abantu abanomzimba bayayithanda. Kulo mdlalo, ukuncedisa okunomsoco kubaluleke kakhulu, kuba ngumthombo we-glucose - amandla, okuvumela ukuba uzive ukhululekile ekuqeqesheni nasemveni kwabo. Ukuba akukho ziphikisana, kukhuselekile ukusebenzisa i-maltodextrin ukufumana ubunzima. Yongezwa ngobungakanani obukhulu kwiiprotheni-carbohydrates complexes (geyners), eyenzelwe ukwakha isistim ngokukhawuleza.
Abadlali abachaphazelekayo kuphela ngombuzo, yintoni i-maltodextrin? Abo balandela ukutya kwabo kunye nempilo yabathandekayo babo, ingakumbi abantwana, banokuhlangabezana nale carbohydrate njengengxenye yenani leempahla ezahlukileyo kwii-shelves zevenkile. Musa ukukhathazeka - le nto ayibonakali njengokongezwa kokutya okwesabisayo E, kwaye ibekwe njengokutya. Into ephambili kukuba ukwazi umlinganiselo.