Ikhofi enye yezona ziqhelo ezidumileyo ezidumileyo. Nangona kunjalo, iingxabano malunga nokulimala kwayo akunakunciphisa. Kukho konke malunga nomxholongo oyintloko waloo phuza - i- caffeine . Njengoko uyazi, i-caffeine isebenze umsebenzi we-system central ne-system, kwaye oku kwenza umntu akhuphe ngamandla, ukwandisa izinga lentliziyo kwaye kwezinye iimeko unokuba ngumlutha. Kodwa oku akuthinteli abalandeli bokwenene, abakhetha iintlobo ezahlukeneyo zekhofi, kubandakanywa ezingekho phantsi.
Ndingakwazi ukusela ikhofi kunye nemon?
Ukudibaniswa kwekhofi kunye nemon akuyona into eyingozi kumzimba. I-ascorbic acid, equkethwe kwi-lemon, ayithinteli i-caffeine kwaye yenza ukuba kube lula ukuphuza oku kufikeleleka kubantu abakho ikofi engqinelaniyo ngenxa ye-caffeine. Ngokomzekelo, abantu abanexinzelelo lweengcinezelo banako ukusela ikofi kunye nemon - ayibangciphekisi ngegazi eliphezulu. Nangona kunjalo, oku kuselayo akunakwenzeka kumntu wonke, njengoko kuphawulwa yintleko engavamile. Ukukrakra kweebhontshisi zekhofi kudibaniswa kuyo kunye nenambatho enomuncu. Enye yeendlela ezilula zokwenza ikhofi kunye nemon idibanisa i-lemon kwisiselo esishushu esilungileyo. Kodwa zikhona ezinye, ezingekho ngaphantsi kwezinto ezikhethiweyo kunye nezithengiyo ngokuthengiswa kwe-sinamon, i-tshocolate okanye ipropper emnyama.
Iintlawulo kunye nefuthe lekhofi kunye nemon
Ukusebenzisana kwe-caffeine kunye ne-ascorbic acid kusiza ekuphuculeni imetabolism , eyenza ikhofi kunye nemon iindlela ezimnandi kunye ezilula zokulahlekelwa ubunzima. Eyona nto inomsebenzi kakhulu oku kusela, ukuba i-lemon zest zome kwaye zifakwe ngumbotyi wekhofi. Ikhofi ye-lemon ifake iipropati, kunye ne-pectin, equlethwe kwi-lemon ye-lemon, ngokukhawuleza inciphisa ukutya.
Kufuneka kukhunjulwe ukuba ukusetyenziswa kwekhofi kunye nemon akuyi kuba yingozi xa uyidla ngokumodareyitha. Abantu abanesifo esiswini kunye neengqondo zomzimba kufuneka baqaphele xa besisebenzisa esi siselo.