Khawucinge ngeso simo apho utywala okanye uzama ukunciphisa umzimba kunye nokubala nganye ikhalori, kwaye uya kuba nomthendeleko okanye umcimbi okhunjulwayo, apho unqaba ukuphuza iwayini encinci kwaye akukho mbuzo. Yintoni endiyenzayo? Makhe sibone ukuba zininzi iikhalori ziseli yeentlobo ezahlukeneyo.
Zingaphi iikhalori zisewayini ezimhlophe?
Kuphawulwe ukuba xa siqhathanisa iintlobo ezibomvu kunye ezimhlophe zewayini, ngoko ke, okokugqibela kuya kuba luncedo kunabo bafazi abalandela ubunzima. Ngokomyinge, ixabiso le-caloric libala ukusuka kuma-64 ukuya kuma-66 khalori kwi-100 amagremu ewayini. Loo mqulu ulingana nesilinganisi seglasi.
Zingaphi iikhalori kwiwayini elibomvu?
Iwayini elibomvu linomxholo ophezulu khalori ngaphezu "kwesihlobo esilandelayo". Umxholo wekhalori uvela kuma-68 ukuya ku-76 iekorikhi kwi-100 gram. Yonke into ixhomekeke kuhlobo kunye neqondo lokuphuza isiselo.
Zingaphi iikhalori zisewayini elomileyo?
Izondlo zithi iwayini elomileyo lifanelekileyo kakhulu kumantombazana ekudleni. Isiqulatho sayo se- caloric kuphela i-kcal 60 nge 100 grams yemveliso. Ingxelo phakathi kwewayini kunye nenye yeenkokheli phakathi kwazo zonke iziyobisi.
Zingaphi iikhalori ezisewayini ze-semisweet?
Iwayini le-Semisweet lilungele ngakumbi abafazi abangenayo i-pounds, kuba i-calorie yayo yinto ephakamileyo phakathi kwazo zonke iindidi zewayini kunye ne-85 kcal nge-100 grams yewayini. Ixabiso lexabiso lewayini elimnandi liphezulu nakakhulu-100 kcal okanye ngaphezulu, kwaye iwayini elimhlophe liya kuhlala li-caloric elincinci kunelobomvu. Ngoko ke, kunokwenzeka ukucwangcisa ikhadi lewayini kwisiganeko kwangaphambili okanye ukhethe isiselo esifanelekileyo.
Kwakhona, ungalibalekanga ukuba ukusetyenziswa ubuncinane kweglasi enye yezona zilapha ngentla yewayini kunomthelela ekunyuseni kwesidlo . Ngoko, ekunxileni into encinci yesi siselo esinxilisayo, ungadla isabelo kabini, okanye mhlawumbi kathathu ngaphezu kwesiqhelo.