Umntu uye wasebenzisa i-mussels iminyaka emininzi. Yintoni eluncedo kumassels kunye nendlela ekutsala ingqalelo ngumbuzo wendalo. AmaMissels akhiwa ngeprotheni ecocekileyo, ayondla kakuhle umzimba kwaye imveliso emangalisayo yokutya.
Umgangatho wemihla ngemihla we vithamini E uqulethwe kuphela kwi-100 grams ye-mussels. Ukongeza, banamavithamini C, D, F, B, kwakunye ne-calcium, iodine, isinyithi, i-phosphorus kunye ne-zinc. I-squirrel e-mussels ingaphezu kweentlanzi kunye nenkomo.
Iipropati ezixhasayo ze-mussels
Ngenxa yesityebi somthamo we-vitamin E, i-mussels yinto enamandla ye-antioxidant. AmaMassels ancedo xa ekhusela iiseli zomzimba kwiimpembelelo ezimbi, ukugcina isikhumba kwindawo efanelekileyo, ukuthintela umdlavuza, ukugcina inkqubo ye-cardiovascular body of the body.
I-Mussels, ezithengiswa kwiivenkile, ziyakhula ngokubanzi. Kodwa le nyaniso ayinayo impembelelo embi kubo. Iimfumba ezikhulile kwindawo ebonakalayo zihlala zinamafutha amaninzi, ngaphakathi kwintlanzana enjalo ayikho inhlabathi eninzi kakhulu, iyaluncedo kwaye iqulethe zonke iivithamini ezinokuthi zithathwe ngamanzi. Ncedisa la ma shellfish kangcono nge-parsley ne-bhotela.
Ngaba iinqununu ziyanceda abantu?
Iprotheni ibaluleke kakhulu kumzimba wamadoda. Nguye umthombo wamandla kunye nokusebenza kakuhle, ngokuqinisekileyo kuchaphazela isimo sengqondo nomsebenzi wengqondo, isekela izihlunu ngendlela. Ukongezelela, iprotheni inceda ukuvelisa i-hormone - testosterone yesona. Njengazo zonke iindawo zokutya zasemanzini, ama-mussels akhula ngamandla.
I-Zinc, equlethwe kwi-mussels, inomphumo okhethekileyo kumzimba womntu. Kwakhona kunenxaxheba kwimveliso ye testosterone. Ukungabikho kwe-zinc emzimbeni womntu kunokukhokelela ekungabikho komntwana. I-Mussels yi-aphrodisiac yemvelo,
Iipropati ezisebenzisekayo ze-mussels kubafazi
Izitya ziqulethe i-iodine enkulu. Kubalulekile ukuba usebenze ngokuqhelekileyo kwe-thyroid gland. I-Mussels iyimveliso yokutya. Kwi-150 grams ye-mussels iqukethe iikhalori ezili-129 kuphela. Ngoko unokuzikhusela ngokukhuselekileyo uquka i-mussels ekudleni .
Ezi i-mollusks ziyimfihlo yobuhle kunye nokuzala. Bamele babe kukutya komfazi ngamnye. Iingcali zenzululwazi ziye zabonisa ukuba izitya zinefuthe eliqhamo ekugcineni impilo yeenwele, izipikili kunye nesikhumba kwaye kunceda ukulahla ukungazinzi kwabasetyhini. Oku kungenxa yempembelelo ekuphuculeni umlenze we-mucous wesibeleko.