I-Sudak ngummeli wentlanzi yamanzi kwaye ihlala kwindawo yamanzi amanzi acocekileyo ene-oxygen. Le ntlanzi iyayixabisa inani elincinane lamathambo kunye nenyama ehlwaya. Ukongeza kwipropati yesondlo jikelele, inzuzo enkulu yokuyisebenzisa ekudleni yinyani ekhutshweyo ye-fatty acids e-unsaturated kunye ne-vitamin A. Umxholo wekhalori we- pike perch uxhomekeke kwindlela yokulungiselela kwayo.
Umxholo weCaloric we-pikeperch ebhakiweyo
Ukupaka i-pike ipakeki emlilweni ovulekileyo okanye kwi-foil kwi-oven, uya kufumana inzuzo enkulu. I-caloric content yayo nge-100 grams kuphela i-84 kcal, ukuba abalandeli bokutya okunokulinganisela kunye nokutya badlala ezandleni. Ngenxa yexabiso layo elincinane lekharoriki, izitya ezivela kule ntlanzi kwifom ebhakayo ziyacetyiswa ukuba zisetyenziswe ngabafundisi bezilwanyana. I-pike ipakeki iya kuba yimfuneko kwiidlo-carbohydrate eziphantsi, njengoko i-carbohydrates engekho ngokupheleleyo.
Umxholo wekhalori we-fried zander
Kwinkqubo yokucima, umxholo wekhalori we-pike-perch iphindwe kabili kwaye i-180 kcal, ngoko kungcono kubantu abafuna ukunciphisa ubunzima ukuphepha kule ntlanzi, kuphekwe ngale ndlela. Bonke abanye baya kukwazi ukunandipha intlekiso enhle kule ntlanzi edikiweyo kunye nokudibaniswa kwee-sauces ezahlukahlukeneyo.
Umxholo weCaloric we-pikeperch ebilisiwe
Ukutya kokutya, i-pike ipakiki nayo ifanelekile ukubilisa. Ngokomyinge, unama-96 kcal. Ngama-100 amagremu weprotheni mveliso ku-20.5, kwaye i-fat is 1.2. Ukongeza kwi-calorie content, inyama ye-pikeperch nayo ibaluleke kakhulu. Ubuncinane obu-8 bufunwa ngumzimba, kodwa aluvelwanga nguye ngokuzimeleyo kwi-amino acid ezitholakala kwinyama yale ntlanzi.
Umxholo weCaloric we-pikeperch
Ngokubhekiselele kumfoloko we-pike, ufanele uqaphele kakhulu, ngenxa yokuba ayinakufumana unyango olwaneleyo, ngenxa yoko kunokususa i-helminthiosis emzimbeni womntu. Ukongezelela, iqokelela i-carcinogens, ngoko ke i-pike ipoksi yomlilo kunye nemveliso yokutya ayinakubizwa.