Njengomthetho, iimveliso ezinesinyithi ziqala ukuba nomdla kubantu emva kokuba zifumene ukuba ne- anemia . Kubalulekile ukuba uqaphele ukuba ngokungabikho kwesinyithi emzimbeni, ibhalansi yonke yezinto ziphazamiseka, kwaye ngaphezu kweempawu eziqhelekileyo zokunqongophala kwesinyithi, kukho ezinye izongezo ezingenakulinganiswa. Ngoko, umzekelo, umntu onesifo semfuyo akakwazi ukulahlekelwa isisindo, ngenxa yokuba ngokungabikho kwenani elaneleyo lezinto zonke, ukuphendula okufunekayo emzimbeni kungekhona. Kule nqaku uza kufunda malunga nento yokutya ene-iron.
Imveliso yeHensi kwi-anemia
Imfuno yabantu bemihla yesinyithi i-20 mg, kunye nabasetyhini abakhulelweyo, nangaphezulu - 30 mg. Kubalulekile ukuba uqaphele ukuba ngemihla ebalulekileyo umzimba ulahlekelwa yinyithi eninzi, ngokubhekiselele kulowo uphakanyiswa ukuba usebenze ngokuphindaphindiweyo kokutya.
Ngokuqhelekileyo abantu abanenkcenkcesha yensimbi baxhamla kwi-iron deficiency, abanqwenela ukutya inyama, kuba ngumthombo osisigxina wesinyithi esangena emzimbeni. Nangona kunjalo, kukho izizathu ezahlukeneyo zezi zinto, kwaye akusoloko zixazululwe kuphela ngokwenza utshintsho kwimenyu yakho.
Ukuba unesithakazelo esinzima sesinyithi, kungcono ukuba ungayisebenzisi imveliso, kodwa uye kwi-pharmacy uze uthenge ukulungiswa kwesinyithi esihle. Ngokukodwa ukuba ngaba unyanzelisa ugqirha. Ngoko unokukunceda ngokukhawuleza umzimba wakho, kwaye ugcine imeko yakho inokukunceda ngoncedo lweemveliso.
Iimveliso ezineentsimbi
Ngoko, makhe siqwalasele into oyifunayo ukuba udibanise ekutya kwakho kwansuku zonke ukujamelana nokusilela kwintsimbi nokuphucula impilo yakho. Uluhlu lweemveliso zentsimbi:
- Imveliso yezilwanyana : inyama yenkukhu emhlophe, intlanzi, iinkukhu, i-offal (intliziyo, intliziyo, ulwimi).
- Izityalo : i-buckwheat.
- Imifuno : utamatisi, iizambane ezinokubhaka (kunye ne-peel), nayiphi na imifuno eluhlaza, ithanga, i-beet, anyanisi.
- Ukuhlwayela : isipinashi, i-watercress, iparsley.
- Imifuno : iilenti, ubhontshisi kunye neepere.
- Iibhereji : i-strawberries / i-strawberry, i-cranberries, i-currants emnyama, i-blueberries (nawaphi na amajikijolo angadliwa emva kokuqhwala).
- Iintyatyambo : ii-apula, iipereya, iiperesi, i-persimmons, i-plums, ibhanana, iirharnate, iipricot (kwingubo yasebusika - i-apricots).
- Iiswidi : i-tshokoleta ebombile , izithelo ezomileyo, i- hematogen .
- Iimvuno zendalo : igromegranate, i-beetroot, i-karoti, i-apula (okhethekileyo kunye nomthamo ophezulu oononko oomama abalindeleyo).
- Okunye : i-caviar ebomvu okanye emnyama, ivenkile zasemanzini, i-yolk yolanga, i-walnuts, amakhowe omisiwe.
Kule mveliso unokwenza ukutya okunzulu, okuya kubakho okuhlwaya, okuncedo, kwaye kubaluleke kakhulu, kuya kunqoba ukunqongophala kwesinyithi. Ukulungeleka, unokushicilela itafile yeemveliso zentsimbi kwaye ulixhome kwindawo ebonakalayo ukugxila kuyo xa wenza uluhlu lokuthenga okanye ukhetha isidlo sokupheka.
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Iimveliso ezineenkcukacha zentsimbi kubantwana
Oogqirha bayaqiniseka: akukho mfuneko yokunika umntwana izidakamizwa zesebe, ukuba izinga lokuphambuka ukusuka kumgangatho ophantsi kwaye imeko ingalungiswa ngokulungiswa okulula kokutya. Nangona kunjalo, khumbula ukuba isigqibo salolu hlobo kufuneka sinikezelwe ugqirha.
Kubantwana, zonke iimveliso ezifanayo zifanelekile kubantu abadala. Ukususela kwiminyaka yokuqala kakhulu, ungaphatha umntwana wakho ngeapula, ipayari okanye i-buckwheat puree, i-juice ekhethekileyo kunye nokutya kwasebantwaneni, okuya kucebisa umzimba okhulayo ngezinto eziyimfuneko.
Kubantwana abadala, uluhlu olupheleleyo lweemveliso eziphakanyiswa ngabantu abadala nazo zifanelekile. Into eyona nto kukunciphisa inani "leemveliso" ezingenasistim kwimenyu yomntwana kwaye zibandakanya izinto ezinamacimbi kuzo njengoko kunokwenzeka.