Inyoko yinto ekhethekileyo yokutya okudalwa yizinto ezixhamlayo. Uluhlu lwabo luquka iivithamini B , i-C, i-PP, i-enzymes ehlukeneyo, i-oli efunekayo, izitye-mveliso - ezingaphezu kwama-300 ezisebenzayo. Kule nqaku uza kufunda ukuba yintoni ixabiso lekhariyori yobusi, kwaye ungayisebenzisa njani ukulahleka kwesisindo.
Umxholo weCalor of honey
Iigrama ezingama-100 zemveliso yemvelo ye-327 kcal. Oku kufana nesonka sekolweni okanye ubisi oluxutywayo - kuphela ngokuchasene nale yokutya, ubusi bunempilo kakhulu.
Ayikho imfihlo yokuba ubusi banenani elikhulu leentlobo. Ngoko, umzekelo, i-linden ekhanyayo kunye neentyatyambo zobusi ziqulethe ii-calories ezingaphezu kwe-380, kodwa iintlobo ezimnyama ezivela kwimifuno ye-herbage ziphezulu kwi-calorie content - ukusuka ku-390 ukuya ku-415 kcal.
Nangona kunjalo, umxholo ophezulu we-caloric ubusi unika i-fructose, kwaye ayiyiyo ishukela, ngoko le mveliso incedo kwimpilo.
Zingaphi iikhalori ezikwipuni?
Ayikho yonke indlu ineklasi elincinci elincinane, ngoko kulungele ukuqwalasela ixabiso le-calorific yobusi, ukulinganisa ngezipuni (ngaphandle kwesilayidi):
- kwisipuni sesipuni sinokulingana ne-8 g yemveliso, kwaye umxholo wekhalori wolu hlobo unama-26 kcal;
- kwi-tablespoon efanelekileyo i-17 g yobusi, kunye nexabiso layo le-caloric li-56 kcal.
Ukuze ufumane ubuninzi busika, ungayifaki itiye elitshisayo - ukusuka kumaqondo aphezulu (ngaphezulu kwama-degrees angama-60) amaninzi eepropati zayo ezilungileyo zibhujiswa.
Unobusi bunceda njani ukulahlekelwa isisindo?
Ubusi buqulethe i-amino acids, iivithamini kunye neemaminerali ezibangela ukuhlanjululwa komzimba, ukuphucula imetabolism kwaye, ngenxa yoko, ukukhawuleza izinga lokulahleka kwesisindo. Ngexesha elifanayo, kwaye, akufuneki ukuba kuthathwe yiyo, kuba ukusetyenziswa kwayo rhoqo kunokukhokelela ekunyuseni kwimihla yokutya yesikhalori yokutya, okuphi, ngokuchaseneyo, kuthintela ukulahleka kwesisindo.
Ndingathatha njani ubusi ngenxa yokulahlekelwa kwesisindo?
Kukho iindlela eziliqela zokunciphisa ubunzima kunye nobusi, kwaye siza kuqwalasela okuthandwa kakhulu:
- Ngesiqingatha seglasi yamanzi afudumeleyo, nciphisa ipoyiji ye-honey, uze ucofe iqela lemon. Le ngxube kufuneka itywe ngaphambi kokutya kwasekuseni kunye neyure enye ngaphambi kokutya, kwaye emva koko-yenza nayiphi na imisebenzi yokucoca okanye ukucoca indlu. Oku kukhawuleza ukuphakanyiswa kwe-metabolism kwaye kuhlambulule umzimba.
- Kwiglasi yamanzi afudumele, faka i-spoonful ye honey kunye ne-spoonful ye-sinamon. Phuza isiselo ngaphambi kokutya kwasekuseni imihla ngemihla.
Ezi zokupheka zinemiphumo ebalulekileyo kwimetabolism kunye nempilo ngokubanzi. Khumbula - ukuba ukongeza ubusi ekudleni, kufuneka ukhiphe zonke iiskese, i-pastries kunye nesonka esimhlophe kwimenyu, ngaphandle koko, ngenxa yokugqithisa kwama-carbohydrate, awuyi kukhulula ubunzima, kodwa unako ukufumana ubunzima.
Imenyu yamaphrotheni enconywayo - umzekelo, oku:
- Ngaphambi kwesidlo sakusasa: i-honey drink (ngokubhekiselele kumaphephelo achazwe ngasentla).
- Ukutya kwasekuseni: amaqanda athile abilisiwe okanye ihafu yepakethi ye-cottage shiese, i-apple, itiye ngaphandle kweshukela.
- Ukutya: isobho seenyama, okanye inxalenye ye-buckwheat kunye nenkomo.
- Ngomso emva kokuhlwa: itiye kunye ne-teaspoon yobusi (i-snack, ingaxubeki).
- Ukutya isidlo: intlanzi okanye inkukhu enokuhlobisa iklabishi, i-zucchini okanye i-broccoli.
Ukutya okunjalo kuya kukukhokelela ngokukhawuleza ekujoliswe kuyo, ukuba awufaki nantoni na.
Indlela yokusebenzisa ubusi ngenxa yokulahleka kwesisindo?
Njengezinyathelo ezongezelelweyo, unokucebisa ubusi be-honeyage okanye ubhontshi busika -
- Ukusikwa kweju . Faka isicelo esincinci se-honey kwiinkalo zeengxaki kwaye wenze ukunyanzelisa. Qhubeka ude ubusi bube bukhuni kwaye bubude. Leyo ayiyona inkqubo emnandi kakhulu, kodwa iyasebenza kakhulu.
- Ukuloba ngeju . Faka isicelo somxube we-honey kunye ne- cinnamon powder (1: 1) kwingingqi yengxaki enomgca obuncitshisiweyo, gquba ifilimu yokutya, ulale phantsi kwengubo. Emva kweeyure eziyi-1-2 unako ukuluhluza ukubunjwa.
Ezi nkqubo zenziwa ngosuku, ngcono - ebusuku, emva kokuba ziphumle. Azinconywa ukuba zisetyenziswe ngexesha leentsuku ezibalulekileyo.