I-Peanut idibanisa, inzuzo kunye nenzakalo eyaziwayo kakuhle, sele iphumelele ukuthanda bonke abemi baseMerika kungekhona kuphela. Uninzi lwabantu alubonakalisi isidlo sakusasa ngaphandle kwesiqwenga sesonka esiqingqiweyo kunye ne-pasta enamafutha, egcwalisa umzimba kwaye inexabiso elikhulu lokutya.
Ukubunjwa kwebhotela
Kwimantongomane, apho ioli yenziwe khona, akukho nhlobo ye-cholesterol. Ziqukethe inani elikhulu lezinto eziwusizo zomzimba:
- iivithamini A, B1, B2, E, PP;
- i magnesium;
- zinc;
- i-phosphorus;
- potassium;
- isinyithi;
- iodine;
- calcium;
- cobalt;
- antioxidants;
- cellulose;
- protein;
- saccharides;
- asidi folic.
Imveliso isondlo kakhulu kwaye ngoko ke idla ngokutya kwasekuseni ukuya kwisitokhni samandla kulo lonke usuku. Umxholo we-caloric webhanti ye- peanut iphakamileyo, ngoko kuyacetyiswa ukuba ungadli ngaphezu kwezi-2-3 iipuni ngosuku. Oku kunjalo ngokukodwa kwabo balandela umzobo wabo. Ngoko, kwi-100 gram yokunamathisela iqukethe ubuninzi be-590 kcal. Yingakho kubalulekile ukuba ungadluli kwiincandelo ezinconywayo.
Izinzuzo zeBhotela yePeanut
Ngoko ke, yintoni ukusetyenziswa kwebhokisi ye-peanut kwaye ichaphazela njani umzimba wonke? Iingcali zenzululwazi ziye zabonisa ukuba ngokusetyenziswa kwesi siqhelo, umngcipheko wesifo senhliziyo siyancitshiswa kakhulu, ngoko ibhotela ye-peanut ifanele ifakwe kwisidlo njengeprophylaxis yezifo ezinjalo. Iivithamini kunye ne-microelements eziqulethwe ngononophelo uncedisa amandla omzimba. Ukusetyenziswa rhoqo komkhiqizo kunomphumo onenzuzo kumsebenzi weentso, isibindi, indlela yokugaya kunye nenkqubo yesifo.
Uluhlu lwe-Arachis lusetyenziswa ngokunyanisekileyo ekwakheni umzimba. Inyaniso yokuba iqulethe iprotheni efanelekileyo, efunekayo kubadlali. Ukongezelela, kwi-bhotela ye-peanut kukho izinto ezifaka isandla kwi-testosterone. Oku, kukhuthaza ukutshisa ioli kunye nokwanda komzimba.
Umxholo we-magnesium wenza ukuba umveliso uncedo njengeprophylaxis yesifo sikashukela, kwaye i-folic acid yenza ukuba kulungiswe ngcono iiseli zomzimba.
Yingozi kwi-paste
Naphezu kweenzuzo zebhanti ye-peanut, kukho nengozi engabangela umzimba ngokusetyenziswa ngokugqithisileyo kwemveliso. Inyaniso kukuba ukukhonkxa kwekhalori ephakamileyo kunokukhupha isisindo sokweba ngokweqile kunye nokukhuluphala. Ngoko ke, akukho mfuneko ukuba udle ngaphezu kwexabiso eliphakanyisiweyo ngosuku. Ukongeza, loo mveliso iqulethe inani elikhulu le-polyunsaturated fatty acids omega-6. Ngenxa yobuninzi bayo, iingxaki ezahlukeneyo zeentliziyo zingabonakala, kunye nokulinganisela phakathi kwe-omega-3 kunye ne-omega-6, ekhokelela ekusebenziseni izifo ezingekho emzimbeni, iphazamiseka.
Ibhotela ye-Peanut ayivumelekanga
Xa sicinga ukuba namhlanje abaninzi abenzi bezame bazama ukudibanisa i-paste ngokudibanisa iintlobo ezahlukeneyo zamantongomane, ii-coconut chips kunye neminye imikhiqizo, umngcipheko wokuphendula umonakalo ukwandisa amaxesha amaninzi. Ngako oko, ukuba i-rash, ukucaphukisa isikhumba okanye ukuvuvukala kwe-pharynx kwenzeka, kufuneka uqhagamshelane nodokotela ngokukhawuleza kwaye ungabandakanyi le mveliso kwisondlo sakho. Xa uthengela ibhotile yebhokisi ibhotela, kufuneka ufundisise iilebula kwaye ungayithathi imveliso, ebonisa izithako ezongezelelweyo, umzekelo, i-hydrogenated oil, i-conservatives kunye nama-flavour.