Yintoni enceda i-melon - yonke into ofuna ukuyifumana malunga nama-melon kunye nemigodi

I-melicy, i-melicy and delicious melon enye yezona ziqhamo ezithandwa kakhulu ehlobo. Ukuzonwabisa kwinyama, abaninzi abanokusola ukuba yintoni inzuzo abaya kuyo emzimbeni wabo. Kukho iintlobo ezininzi zokupheka, kuquka iindawo ezihlukeneyo zala majikijolo amakhulu.

Ukwakhiwa kwamakhemikhali

I-pulp ye-juicy yenziwe ngamanzi angama-90%, kodwa oku akuthethi ukuba akukho zinto zisebenzayo kuyo, kuba yonke into ichanekile. Iqukethe ii-fibers ezinamafutha, amafutha kunye nama-acid. Isihloko esona sisiphi iivithamini kwi-melon , kwaye ke uludwe lukhulu: E, PP, A, C kunye neqela B. I-berry enkulu iqukethe i-macro kunye ne-microelements: i-calcium, isinyithi, i-sodium, i-potassium, isulfure, i-manganese njalonjalo.

I-Melon - izakhiwo ezixhamlayo

Ngokusetyenziswa rhoqo kweziqhamo ezinomileyo, unokuphucula kakhulu impilo yakho kwaye ukhawuleze inkqubo yokunyanga izifo ezahlukahlukeneyo. Kukho uluhlu luphela lwenkobe eluncedo kuyo:

1. Ulwakhiwo luqulethe i-folic acid kunye ne-vithamini B, ezibalulekileyo kwimpilo yabasetyhini, kwaye zinokunceda ngezifo ezithile zentsholongwane.
2. Ndiyabulela kubakho bama-antioxidants anamandla, unokukrazula i- radicals yamahhala , kwaye oku kunceda ukunciphisa ingozi yomhlaza.
3. Iimpawu ezintle ze-melon zidibaniswa nobukho be-carotenoids, ezibalulekileyo kwimpilo yamehlo, ekubeni ukunciphisa umngcipheko we-cataracts.
4. Kunceda ukulungelelanisa inkqubo yeentlanzi, ukuncedisa ukujamelana neemeko ezixinzelelekileyo, ukukhathazeka okubi kunye nokulala. Ukufakwa kwi-potassium kwandisa ukuhamba kwegazi kunye ne-oksijini kwingqondo, ukubonelela ngefuthe. Kwi-pulp, kukho izinto ezifaka isandla ekuphuhliseni "i-hormone yolonwabo".
5. Inyama kunye nembewu zinomphumo werminthiki. Ukujongana nama-parasites, kubalulekile kusasa kwisisu esingenalutho ukusela iglasi yejusi.
6. Unyango lwee-melon kumachiza omntu isetyenziswe ngenxa yesenzo sokulwa nokuvuvukala kunye nokusetyenziswa kwansuku zonke kwe-pulp kunokwenzeka ukukhusela ukutshatyalaliswa kwamalungu kunye nezicubu zethambo.
7. Ubunobumba bezinto ezinobuncwane bubangela umphumo omuhle kwimisebenzi yentliziyo kunye nemithambo yegazi, ngoko unokunciphisa uxinzelelo, susa i-cholesterol embi kwaye unciphise umngcipheko wokugula okukhulu.
8. Ekubeni inyama i-90% yamanzi, inesiphumo esinamandla se-diuretic, ukuze i-fetus ingathathwa njengonyango lwangokwezintso zezintso zezintso kunye nephritis.
9. Iipropati eziwusizo zibonakaliswa kunye nesicelo sangaphandle, umzekelo, i-compress ye-breast from pulp iya kunceda nge-asthma, bronchitis kunye ne-pneumonia.
10. Ukukhawuleza ukukrazula imivimbo kunye namachule ekhumbeni, unokusebenzisa i-pulp kunye ne-melon peel. Ukuphefumula kuthatha ukuhlamba i-melon.
11. Imbewu enomileyo ingasetyenziswe ngabantu ukunyusa amandla.

I-Melon yesisu

Ngenxa yokufumaneka kwefiber, i-pulp yamanzi iya kuba luncedo kumsebenzi wendlela yokugaya, ukucoca amathambo nokuphucula izakhono zayo. Kwakhona kuthintela ngokuqinisekileyo iinkqubo ze-neuro-trophic, ezibalulekileyo ekusebenzeni kakuhle kwesisu namathumbu. Ukufumanisa ukuba i-melon iyakunceda, kufuneka kuthethi ukuba i-melon epheleleyo ayinakuvuthwa ngokupheleleyo ingabangela ukungahambi kakuhle kwisisu. Akuvumelekile ukuba sidle inyama kwisisu esingenanto kwaye kulungile ukuyisebenzisa njenge-snack. Xa udla iikhekhoni ngobuninzi, ukunyanzelisa kungenzeka.

I-melon enegastritis

Inkcubeko ye-melon ibhekisele kwiimveliso ezinzima zokutya, nokuba kusetyenziswe iqela elincinane lemvelo lichitha amandla amaninzi kunye nexesha. Ngenxa yoko, esinye isidlo esisesiswini, siqala ukuzulazulula, ngoko ke isiqhamo asikhuthazwa kubantu abanegastritis, izilonda kunye nezinye iingxaki zesisu. Enye ingongoma ebalulekileyo i-melon yokubhukuda, kwaye ke ayifakiwe kuluhlu lokutya okungavumelekanga, kodwa kufuneka kukhunjulwe ingqalelo ukuba ngokudibanisa nemveliso ethile yona ngokwayo ingabangela ukungahambi okunjalo.

I-melon kunye nokuqhaqha

Ngokwezibalo, ngamnye kunyaka abantu abaninzi baninzi bexhamla. Kucaciswa ngokutya okungenampilo kunye nokuphila kwindlela yokuphila. Ukufumanisa ukuba kutheni i-melon iyanceda, kubalulekile ukuba sikwazi ukujamelana neengxaki ezifana nokugqithiswa, kuba kunesiphumo esinamandla. Oku kubangelwa kukuba i-pulp iqulethe i-cellulose eninzi kunye ne-pectin, ebangela ukuba kuphunyezwe kwe-bile. Ayinamandla kakhulu, kodwa inefuthe le-laxative kunye ne-melon.

I-Melon kwiSwekile

Nangona le berry ibumnandi, abantu abanesifo sikashukela bangakwazi ukuzithoba ngezinye iinkcukacha ngesibalo esincinci sepilp. Kule meko, kubalulekile ukwazi ukuba i-melon evuthiweyo iyanceda njani:

1. Iziqhamo ze-Juicy zinemiphumo ye-diuretic kunye ne-laxative, ekuncedeni ukuqeda ukuzitywa kunye ne-slags ezimazayo. Ngokuchanekileyo, ichaphazela inkqubo yokugaya ukutya kunye nemetabolism.
2. I-melon yesifo sikashukela iyakunceda ngenxa yobuninzi be-folic acid, ekunceda ukugcina umsebenzi we-hematopoietic wepeni kunye nokwandisa iiparameters zeeseli ezibomvu zegazi kunye ne-hemoglobin.
3. Ngohlobo lwe-2 lweswekile, i-berry iyayinceda ekunciphiseni uxinzelelo lwegazi ngokususa iinguqu ze-atherosclerotic.
4. Kubalulekile ukucacisa ugqirha wakho ukuba ungadla i-melon kangakanani, kuba umntu ngamnye unomthamo we-insulin. Ngohlobo lwesibini, akukho ngaphezu kwe-200 g yeenyama evunyelwe.

I-Melon yesibindi

I-pulp ye-Juicy ixhaswa ngumzimba, izalisekisa ngezinto ezincedo, ukuphucula umsebenzi wezitho zangaphakathi. Ukubunjwa kweziqhamo kubandakanya i-antioxidants, ezibalulekileyo kwizifo zesibindi. Ukusetyenziswa kwe-melon yomzimba inxulumene namandla ayo okubuyisela nokulungiswa komsebenzi womzimba. Xa izifo zesibindi zicetyiswa ukuba zisele uphenyo lwamanzi wee-melon imbewu.

I-melon kwi-pancreatitis

Ukuqonda ukuba kunokwenzeka yini ukufaka iziqhamo ezinobuthi ekudleni kwakho, kubalulekile ukuqwalasela isigaba sesifo.

1. Ifom elula. Kule meko, i-pulp kufuneka ibaleke, kuba ivuselela imveliso yerusi yesisu, ebangela ukuba kube yimfihlo ye-pancreatic. I-carbohydrates elula yenza umthwalo owongezelelweyo kwiiseli ze-endocrine zepascreas, ezonakalisa umsebenzi wazo.
2. Ukuxolelwa. I-Melon, inzuzo eyenziwa ngenxa yobuncwane bayo bekhemikhali, ngelixa ukugcina utshintshi oluqhelekileyo kuvunyelwe. Okokuqala kukulungele ukutya ngendlela ye-jelly okanye i-mousse. Ukuba imeko ayibubi kakhulu, ngoko unokuyidla inyama.

I-Melon ngokulahlekelwa kwesisindo

Abaninzi bakholelwa ukuba isiqhamo esihle sinqatshelwe ukuba sidle ukuba ufuna ukunciphisa umzimba. Enyanisweni, inani elincinci, i-melon iyincedo ekulahlekeni ubunzima. Ukongezelela, kubalulekile ukuba uqaphele ukuba kukho iironti ezikhethekileyo. Ukungaqondi kakuhle okokuba i-melon iphezulu kwiekhalori, kodwa ngokwenene i-100 g ye-pulp iqukethe iikhalori ezingama-35 kuphela. Kukho ezinye iingenelo kule berry engavamile:

1. Unceda ukuhlambulula umzimba weetekisi kunye neesxibisi.
2. Unempembelelo yomsindo, ukususa amanzi amaninzi ukusuka emzimbeni kwaye ngaloo ndlela ukuphelisa ukuvuvukala.
3. I-Melon ekudleni yindlela efanelekileyo yokutya, kuba inceda ukulamba indlala. Yisebenzise njengedrocker.

I-Melon kwiCosmetology

Lo mveliso uncedo awunakushiywa ngaphandle kokunakekelwa kwi-cosmetologists. Imveliso yezonyango zemveli sele ibonakalise ukuphumelela kwayo nangona kuthelekiswa nevenkile ebiza. Iinzuzo ze-melon ukuba umzimba womfazi umkhulu, kuba ngoncedo lwe-pulp kunye nejusi yale berry unokukwazi ukujamelana neengxaki ezahlukeneyo zesikhumba, ukuphucula imeko yeenwele kunye nokuphucula umzimba wonke.

I-melon ebusweni

Iimaski zenziwe ngesiseko se-melon pulp, ngokusetyenziswa ngokuqhelekileyo kunika iziphumo ezintle. Ukuzilungiselela inyama yeerberries zongeza izithako ezahlukeneyo. Ukwenza ubisi, kubalulekile ukuxuba i-melon juice, ubisi kunye namanzi alula ngokulinganayo. Kwinqanaba lokubamba i tonic, ungasebenzisa amajikijolo avamile. Ukuze uqiniseke oku, kuyimfuneko ukwazi oko kunceda kwi-melon ebusweni:

1. Ngombulelo kwi-carotene kunye ne-potassium kubandakanyekile, inomphumela wokunyusa ukunyusa kunye nokwandisa i-metabolism .
2. Unempembelelo ye-antimicrobial and drying, ebaluleke kakhulu kubantu abanesikhumba esinamafutha.
3. Inciphisa inkqubo yokuguga, ikhawuleza ukuhlaziywa kwesikhumba, iyenze ibe yinto epholileyo kwaye ithambileyo, kuba konke oku kuyimaski yomntu kwi-melon.
4. Ukuqulunqa i- ascorbic acid kuphucula inkqubo yokwenza i-collagen, eyenza ulusu lukhuni kunye ne-elastic.
5. Unceda ukunciphisa ukubonakala kwemibimbi emihle, ukuphucula umbala kunye nokuzikhusela kwimiphumo emibi ye-UV radiation.

I-Melon yeenwele

Kukho izilwanyana ezininzi ezijoliswe ekunyamekelweni kwezinwele. Ukuphucula imeko yeenwele, kufuneka uhlabe ijusi kwizinwele zakho uze uyifake ngefilimu imizuzu engama-40. Kuhlobo olutyebileyo, kucetyiswa ukuba ungeze ijusi encinane. AmaMask avela kwi-melon anefuthe elilandelayo:

1. I-silicon eyakhiweyo iphucula imeko yeenwele, eyenze ibe yinto ekhanyayo kwaye iluhlaza.
2. Ukufumanisa ukuba luncedo kangakanani i-melon yeenwele, kubalulekile ukuba ukhombise ukuba ukubunjwa kubandakanya into ekhethekileyo ye-inositol, enceda ukuqinisa i-bulbs zeenwele kwaye ngenxa yoko, iinwele ziyeka ukuphuma.
3. Ukusebenzisa ngokuqhelekileyo ukunyameka, kunye neenwele ziba zi-elastic.