Indlela yokuphucula imetabolism emzimbeni?

Ehlabathini kukho abantu abaninzi badla yonke into abayifunayo kwaye bahlala bengancinci, kunye nalabo bazincitshiswa kuzo zonke izinto, kodwa bazuze ubunzima. Ukususela oko kuxhomekeke kwindlela onokuphucula ngayo imetabolism emzimbeni, kuya kuxelwa kule nqaku.

Yonke into ihlelwe njani?

I-Metabolism yiseti yeenkqubo ezininzi ezinokwenziwa kwezinto eziphilayo ezahlula ngokusebenza kwiinkqubo zokuqulunqa kunye neenkqubo zokungafihli. Iyokuqala inoxanduva lokuxhamla izondlo ngomzimba, kunye nokugqibela-ngenxa yokubola. Ngokuqhelekileyo, ezi nkqubo zinokulingana, kodwa ukuba umntu uqala ukubuyiswa, ngoko sinokucinga ukuba emzimbeni wakhe, iinkqubo zokubambisana zikhona, kwaye ngokufanayo. Ulawula yonke inkqubo yesantya, mhlawumbi enye yamasebe ayo - hypothalamus. Ngaphantsi kwefuthe lezinto zangaphandle, ezibandakanya ukutya okungalunganga kunye nokuphila kwindlela yokuhlala, okanye yangaphakathi, ngokubhekiselele kwimitshintsho kwimvelaphi ye-hormonal okanye ukubonakala kwezifo, isantabolism sinokunciphisa kwaye ikhawuleze ikhosi yayo.

Kwimeko yokuqala, eso sifo siphula njengento yokukhuluphala, kwaye okwesibini, indlela yokulahleka kwesisindo esingalawulwayo iqhutywe, ixhaswe yondlo olungenamsoco kunye nemithwalo enkulu yomzimba nengqondo. Kwimeko yokugqibela, kungcono ukufuna iingcebiso kwiingcali, kwaye ngowokuqala ungazama ukuzinceda.

Indlela yokuphucula ukugaya kunye ne-metabolism?

Nazi iindlela ezokukunceda ulahlekelwe isisindo ngaphandle kokulimaza kwimpilo yakho:

1. Ukutya okutyalwa kwiincinci ezincinci. Ngoko isondlo sesisu siya kusebenza ngokuqhelekileyo, ngaphandle kokufumana imithwalo eyandisiweyo, uphawu lokutya ngokutya.
2. Ukunciphisa ekudleni kwesilinganiselo sokutya okunciphisa ukutya, kunye nokwandisa umthamo wabantu abangcono. Okokuqala kubandakanya ukupheka nokupheka, isonka, amafutha kunye nokutya okuphezulu kweekhalori. Kuzo iimveliso eziphucula umthamo wesifo, zibandakanya iziqhamo kunye nemifuno, iiprotheni, ezizityebi kwizilwanyana zaselwandle kunye neentlanzi, inyama enomzimba nobisi.
3. Ukuphucula imetabolism kunye nokulahlekelwa isisindo kuya kunceda ukusetyenziswa. Awudingi ukuzenza kwisenzo sokuzivocavoca. Unokwenza i-aphoyintimenti yokudansa, uqale ukusebenza ekuseni okanye ugibele ibhasikidi, udide.
4. Ukuphucula i-metabolism emva kweminyaka engama-45 kuya kunceda amanzi, kuba iya kunika ukulahleka kwesisindo esincinci, ukuzalisa ulusu kunyanzelekile kule minyaka yobumanzi. Ukungabikho kwamanzi kukunciphisa inkqubo yokugonya kwaye kubangele ukuqokelela kweetekisi kunye neesxinxe emzimbeni.
5. Ukuhlawula.
6. I-Sauna kunye ne-sauna, okanye ubuncinane isitya sohluke ngokuqhelekileyo.
7. Ukuphumla ngokupheleleyo, ukunciphisa iimeko ezixinzelelekileyo.