I-Broccoli isityalo sonyaka siseduze nekholifulawa. Ekudleni, i-inflorescences yayo isetyenzisiweyo, efana neyobunzima, ifom. Kwabaninzi abalandeli bokutya okunempilo esi sityalo siyinxalenye yonyanzeliso yokutya. Kutheni le iklabishi engavamile ixabiseke kakhulu? Iyintoni inzuzo kunye nenzakalo yeklabishi ye-broccoli?
Izinzuzo zeKlabishi ye-Broccoli
Ukusetyenziswa kwe-broccoli emzimbeni kukuba ityebile kwiivithamini C, PP kunye neK. I-phosphorus, i-magnesium, i-calcium kunye neyinyithi equlethwe kwi-inflorescences iqinisa impilo ngokubanzi, yenza umzimba ungabikho kwezifo. Ngenxa yobutyebi be-broccoli kunye ne-vitamin engaqhelekanga, ikhusela ukuphuhliswa kwezilonda.
Izaliswe nge-beta-carotene, "yi-vitamin yobuhle". Igalelo ekubuyiselweni kombono, kwaye kule klabishi iqulethwe kwinani elikhulu.
Iiprotheni eziqulethwe kwi-inflorescences zizityebi kwi-amino acid. Ngokusetyenziswa rhoqo kwe-broccoli, kunceda ukulawula izinga leshukela legazi. I-Fiber, equlethwe kwimifuno, inceda ukususa i-toxins evela emzimbeni kunye neesxibisi. Le mveliso iphinda isetyenziswe kumachiza omntu njengokuthintela umdlavuza, i-cataracts kunye nemivimbo . Kubalulekile ukusebenzisa le klabishi kubafazi abakhulelweyo: kunciphisa amathuba okuphuhliswa kwamathambo emzimbeni womntwana.
Ixabiso lomsoco we-broccoli lilandelayo: i-100 grams yemveliso kukho i-2.82 g yeeprotheni, 0.37 g yamafutha kunye no-6.64 g we-carbohydrates.
Broccoli kunye neenzuzo zayo
I-Broccoli inokubangela ingozi kuphela xa umntu engakwazi ukunyamezela. Kusadingeka ukuba uhambisane nemigangatho yococeko kunye nococeko kwaye uhlambe ngokucophelela ukungena kweklabishi. Akukho nanye ukuphikisana nokusetyenziswa kwayo. Oku kusebenza nakwiinguqulelo ezinqabileyo.