Amagilebhisi ukwenzela ukulahleka kwesisindo

Kuluhlu lokutya okunqatshelwe kwezidlo ezininzi unokufumana iidiliya, nayo yonke into, kuba ininzi iswekile, kodwa oku kukukhohlisa kwaye akunjalo njalo. Ukufumana ukuba iidiliya zisebenzisekile ekulahlekeni kwesisindo, kufuneka uqwalasele iimpawu zayo ezilungileyo.

Izibonelelo zamagilebhisi ukulahleka kwesisindo

1. Yinto ephezulu kakhulu yokuxhatshazwa.
2. Iqulethe into ekhusela ukuguga kwesikhumba, kunye nenyama yonke.
3. Amagilebhisi ekulahlekeni kwesisindo - inqabileyo enqabileyo yokubonakala kweeseli zomhlaza.
4. Iimpawu ezisemagilebini, zivelisa ihomoni ekhuthaza ukutshiswa kweoli .
5. Uninzi lwezondlo zisekhanda lamajikijolo.
6. Ucoce umzimba, njengoko uchitha i-toxins kunye ne-slags, kwaye uyabasusa emzimbeni.

Ngoku unokwenza isigqibo sokuba umdiliya unceda ukunciphisa umzimba okanye cha. Yazi nje ukuba akukhuthazwa ukudibanisa kunye nemveliso ethile, umzekelo, ngobisi okanye i-pickles.

Izinketho zokulahleka kwesisindo

Kukho iinguqu ezi-2 zezidlo apho iidiliya ziyimveliso ephambili:

Indlela yenombolo 1 - i-mono-yokutya kwiidiliya. Olu khetho lunokusetyenziswa, kodwa alukho ngaphezu kweentsuku ezi-3, ngexesha apho kufuneka udle kuphela iidiliya. Ubungakanani bawo bungenamkhawulo. Ukusuka kumajikijolo ungenza ijusi, kodwa kuphela ekhaya. Ngethuba lemihla, umntu akafanele akhohlwe ngamanzi, okufuneka aphuze ubuncinane ii-2 ilitha zamanzi. Ukusetyenziswa kwezidiliya kunceda ukunciphisa umzimba, kodwa kunokulimaza umzimba wakho. Unako ukufumana intloko yesifo kunye nesicathulelo somnxeba. Ngoko ke, kukulungele ukuqhagamshelana nogqirha okanye umqeqeshi wezondlo ngaphambi kokuqala ukulahleka okunjalo.

Indlela yenombolo 2 - ukutya okunomsoco. Olu khetho luhlala kwiintsuku ezine kwaye imenyu iquka ezinye iimveliso ngaphandle kwamagilebhisi. Ngeli xesha, unokulahlekelwa ngu-2 kg wesisindo esingaphezulu. Iidiliya zinefuthe elihle ezintsheni, ukugaya, intliziyo kunye nemithambo yegazi. Kungcono ukuhlala ekudleni okunjalo ekupheleni kwexesha lehlobo. Imveliso evumelekileyo kule nguqulelo yile: i-muesli, i-yoghurt, i-citrus, i- pumpkin , i-lettuce, isifuba senkukhu, ilayisi, iitapile, i-shrimp, ukhilimu omuncu, intlanzi, i-anyanisi, ii-apula, isonka kunye nama-mushroom.

Awukwazi ukufumana iidiliya ekulahlekeni kwesisindo:

• abantu abanesifo sikashukela;
• abantu abanezifo zokugaya;
• abantu abaneengxaki ngamazinyo abo.

Kwakhona unokuzilungiselela iintsuku kwiidiliya, kuphela ubuninzi babo ukusekwa kunye ne-dietician yezobuchwepheshe, ekubeni ukulahlekelwa isisindo ngumsebenzi ngamnye.