Ukuqokelela ama mushroom, udla ngokuzibuza umbuzo, zithini zonke ioliyile ezifanayo. Kuyaziwa ukuba ininzi ye-lubricator yamanzi. Iingxenye ezilishumi ezilishumi ukuya kwishumi elinesihlanu ze-mycelium yi-fibre, amaminerali, iivithamini ezahlukeneyo kunye nosawoti, i-mono- kunye ne-polysaccharides, kunye ne-micronutrients ebalulekileyo. Iiprotheni eziqulethwe kwioli, zithathwa kalula ngomzimba womntu. Ukugcuthiswa ngezinto ezincedo, ngelixa kuncike kakhulu kwindawo yokukhula kunye nendlela yokulungiselela.
Ukubunjwa kunye neepropati zeoli
Njengenxalenye yeoli, izazinzulu ziye zafumanisa ezininzi zezona zinto zixabisekileyo zamanino kumzimba womntu. Ioli ye-mushroom iqukethe amaprotheni ancedo, aphethwe ngumzimba womntu. Ngendlela, kuphawulwe ukuba kukho iiprotheni ezininzi kuma-mushroom amancinci kunokuba zikhulile.
Phakathi kweenzuzo eziyinzuzo zeoli, kufuneka uqaphele umxholo ophezulu we-vitamin B kunye ne-niacin. Isixa sabo kwi-oleagins asikho ngaphantsi kweentlanzi, inyama okanye isibindi. Lawa ma-mushroom apheleleyo, kodwa awanako i-caloric. Igrama yeoli iqukethe i-kcal kuphela.
Ukusetyenziswa kwamafutha ngamayeza
Makhe sibone ukusetyenziswa kweoli kumntu.
- Kuye kwenzeka ukuba le fungi inezinto zokuxilisa umzimba. Uninzi lwazo kwi-cap mushroom.
- Ioli ye-oily isetyenziswe kwizonyango. Zisetyenziselwa unyango lwe-gout, ukupheliswa kweengxaki ngeemithwalo yegazi, kunye neenkqubo zokuxilongwa komzimba, ukulungiswa kombono nokubuyiselwa kwenkqubo ye-nervous.
- Ukongeza, bafumana i- aphrodisiacs , ngoko iifungi zisetyenziselwa ukuphucula ubunzima nokubuyisela i-libido.
- Kwizilwanyana zamandulo zisebenzisela utywala obunxilisayo we-oily ngenxa yokungahambisani neentlungu kunye nentlungu edibeneyo.
Ukungqinelana
Nangona kunjalo, xa uqokelela oku, kuzo zonke iziganeko, amakhowe amahle kufuneka uqaphele. Emva koko, bafana neeponji, abaxhamlayo kwimeko engabalulekanga kuphela. Isikhiti esineqhwaba sithatha i-toxins kunye nezinto ezinokutsha. Ukongezelela, abantu abanesifo sengxaki yokugulisa i-oilywith baqaphele ukuba bangabhubhisi.