Mhlawumbi wonk 'ubani ukhumbula inkulumo: "Udla isidlo sakusihlwa ngokwakho, wabelane ngesidlo sakho kunye nomhlobo, unike isidlo kwisitha". Ngalo mgaqo, abaninzi abagijimi, abaculi bezilwanyana, kwaye ngokwenene, abalandeli beendlela zokuphila eziphilileyo baphila, ngaloo ndlela baxhaphaza ekudleni kuphela kwemveliso yezityalo kunye nezilwanyana.
Kule nqaku, siza kushiya ukungabi nantoni kwidlo sasemini neyokuhlwa, kwaye siza kuthetha ngokuthe ngqo kwimini yokudla, kwasekuseni, xelela indlela yokudibanisa ngokufanelekileyo ukutya, kunye nokokutya ukuze ulahlekelwe isisindo.
Isidlo sakusasa sokuncinci
Oogqirha abaninzi baye bayeka ukuxela ukuba kuyisidlo sasekuseni esilungeleleneyo esiya kukunceda ukuxazulula ingxaki yobunzima obunzima, nokungabikho kwezondlo zomzimba. Yintoni endingayithethayo, ukuba "isidlo sakusasa" sesigxina se-5% sisisigxina ngaphezu komyinge. Kwaye inkulu kunye nayo yonke into ekudliwayo kwisidlo sakusasa isetyenziswa ngokupheleleyo. Ndicinga ukuba unombuzo ovuthiweyo: "Liliphi ixesha lokudla kwasekuseni kufuneka, ukuze iikhalori ezingaphezulu aziqokeleli umzimba?". Ngenhlanhla, unayo ixesha de kube ngu-10. Kuze kube lelo xesha, unokutshisa isiqingatha sekhalori yakho yansuku zonke, kwaye "isahlulo" esele sisekwa ngokufanelekileyo usuku lonke, ungalibali ukuba i-tab isithuba kwiiyure ezingama-2-3 ngaphambi kokulala.
Emva kokugqiba ukuba ukutya kwasekuqaleni khalori akufanelekanga ukulahlekelwa ubunzima, siya kuthetha nawe malunga nemveliso efanelekileyo kakhulu. Ewe, ezi ziqhamo, iziqhamo kunye nemveliso yobisi. Ngoko, ngaphesheya, ezininzi iintsapho ziye zazisa ixesha elide njengemveliso ye-muesli ekudleni kwayo. Kwi-intanethi, kukho ulwazi oluninzi oluphikisanayo malunga nokusetyenziswa kwabo, kodwa kungcono ukukhetha ukhetho oluqhelekileyo. I-100% yemvelo, kwaye iluncedo.
Iiprotheyini njengombulali wokuzibulala
Kwakhona, enye indawo yokutya izityalo zingenza iiqanda eziqhelekileyo ezidliwayo. Ngaphambili kwakukholelwa ukuba ukutya ngexesha leentsuku zamaqanda, kukhuthaza ukwanda kwe-cholesterol. Ngoku le ngqungquthela iphelelwe ixesha elide. Izazi ze-biologists ziye zaqinisekisa ukuba kumaqanda akukho cholesterol embi, ekhokelela ekufakeni iifomathi kwiindonga zemithambo yegazi. Kwaye izazi zenzululwazi zaseMelika zenza ukuba abantu basebenzisa iqanda elimhlophe ngokutya kwasekuseni belahlekelwa ngu-65% ngokukhawuleza kunabo abangenalo. Ngoko sele sele sineendlela ezimbini zokusasaza i-ration yethu yasekuseni. Etafileni - i-carbohydrates kunye neprotheni, emzimbeni - 90-60-90. Ngendlela, iprotheni efunyenwe kumaqanda inokufumaneka kwezinye ukutya. Ngoko akukho luncedo - i-cottage cheese, ushizi, intlanzi, inyama yenkomo nenkukhu. Ngoko iintlobo ezahlukeneyo "ebusweni".
Isidlo sakusasa
Andifuni ukuhamba ngeenxa yokuphuza ikhofi kwidlokusasa. Abaninzi bethu, bafazi abathandekayo, bancinci ukutya ikhofi kuphela ekuseni. Kwaye, oku, akunjalo. Njengoko sele kukhankanywe ngasentla, isidlo sakusihlwa esipheleleyo sisisifo somzimba wethu. Kwaye isiselo esinomsolo kusasa singafana nekomityi yetiyi eluhlaza, kunye nekhofi eyenziwe kakuhle. Into ephambili akuyikuyidlula nge-dosage yansuku zonke. Emva koko, nantoni na into ongayithethayo, umthamo ogqithiseleyo we-cafeine emzimbeni uya kuqinisa ukuthanda kwakho, kunye nentetho yethu yonke
Isidlo sasekuseni esifanelekileyo sokulahlekelwa isisindo
Ngako oko, yonke into esiyidlayo ibonakala ngokubonakalayo. Ngokutsho bathi: "Siyinto esiyidlayo". Kwaye kunye nexesha elifanelekileyo lokutya kunye nexesha lokutya, sinokuphumeza ukuvisisana okufanelekileyo komphefumlo kunye nomzimba.
Ungakulibali kwakhona ukuba ukulahleka kwesisindo kuphela yendlela yokwenza imathematika: kufuneka utshise ngaphezu kokutya. Ngelo xesha, ukuhlawula indima ebalulekileyo kwisidlo sasekuseni esifanelekileyo kwaye ungalibali ngokuzikhandla.