Yiyiphi i-cereal yeyona calori ephantsi?

Kwintliziyo yeentlobo ezininzi ezidlowayo zikhona i-porridge. Isizathu salolu thando lwezityalo sisekelwe kwinto yokuba ziqulethe izinto ezibalulekileyo kumzimba onceda umzimba ukusebenza ngexesha lokutya. Iifiber, iivithamini kunye neemaminerali zixhasa kakuhle umzimba olambileyo. Ukongeza, ukutya okuninzi kuncedisa ekuphuculeni ukusebenza kwezitho zangaphakathi kunye nokulahleka kwesisindo.

Nangona kunjalo, ukwenzela ukuba izityalo zikuncede ukulahla iipilisi ezingaphezulu, kufuneka ukwazi ukuba yiphi i-cereal yeyona calori ephantsi. Ngokukhawuleza kubalulekile ukuqwalasela into yokuba ikhalori yokubala kwi porridges isondele. Umenzi kwiiphakheji ngokuqhelekileyo ubonisa inani lekhalori ye- cereal eyomileyo. Eli nani li sekelwe kubantu ababala iikhalori ekudleni kwabo. Nangona kunjalo, oku akunjalo ngokupheleleyo, kuba umxholo wekhalori womveliso ogqityiweyo uya kuhluka kwi-cereal eyomileyo.

I-calate ephezulu kakhulu

Iinkozo eziphantsi kakhulu zeekhalori zi:

1. I-Oatmeal, umxholo we-caloric ophakathi kwimiba ye-335-350 kcal.
2. Ilayisi kunye nomxholo we-caloric we-320-340 kcal.
3. I-barley yeParele kunye nomxholo wekhalori we-324-335 kcal.
4. Ummbila, umxholo wekhalori kuwo malunga ne-325 kcal.
5. Ibhotela le-buckwheat elinomxholo wekhalori malunga ne-325-335 kcal.

Ziziphi izilwanyana eziqhelekileyo iikhalori eziphantsi, ezibunzima ukusho, kuba umxholo wabo wekhariki ufana nanjalo. Ukongeza, inani leekhalori kweso sityalo esinye siya kuhluka ngokuxhomekeka kwibakala kunye nomgangatho wezolimo.

Kwakhona kuyimfuneko ukuba ithathe ingqalelo into yokuba umxholo wekhalori we-porridge uqukethe onke amacandelo ayongezelelweyo. Ngako oko, i-calorie ephantsi kakhulu iya kuba yiphalaji emanzini kwaye kungekho zongezo. Ukwenza i-porridge ngobisi, kunye nokongezwa kweoli kunye noshukela, kwandisa umxholo wekharikhi ngamaxesha amaninzi.

Ukugqithisa ukusetyenziswa kwezilimo kukutya kwaye kungabi niselo , kuyimfuneko ukulungiselela okusanhlamvu okulula ngaphandle kwezibonelelo. Imveliso ingaba yincinci yamasiliya, ubusi okanye ama-apricot omisiwe.