Ngokuphathelele isiphuzo esinjalo njenge-chicory, wonke umntu uyazi. Inxila ngabo bathanda ikhofi, kodwa ngenxa yezizathu ezithile abakwazi ukuyisebenzisa. Kodwa i-inulin chicory - ingcamango engaqhelekanga kuwo wonke umntu kunye neenzuzo zayo kunye nezimazi namhlanje kufuneka zithethe.
Iimpawu eziwusizo
Into ebizwa ngokuba yi-inulin yi- fructose i- polymeri, ekhutshwe kwiingcambu kunye nezilimo ezinobuninzi bezityalo kunye, ngokukodwa, i-chicory. Abo banomdla kwi-inulin engakanani kwi-chicory, unokuphendula ukuba malunga ne-6%. Kwiyeza, i-inulin idluliselwa kwiqela le-prebiotics, eyahlukileyo ekubeni ayinakucutshungulwa kwiindawo eziphezulu zephepha lokutya, kodwa faka ubilini, uncedise ekwakheni i-microflora yayo, ngaloo ndlela iqhuba izenzo zayo ezintle, zilapha:
- ukupheliswa kwemveliso yokubola, i-radionuclides kunye ne-salts eninzi yensimbi evela emzimbeni;
- ukwandisa ukutshatyalaliswa kwe-calcium ngomzimba, ochaphazela kakuhle ukukhula kweethambo zamathambo kunye namandla alo;
- ekomelezeni inkqubo yomzimba yokuzikhusela. Umxholo we-inulin e-chicory ukwanele ukuphucula imeko yesikhumba se-lymphoid esinxalenye ye-mucosa yamathumbu kunye
ukwandisa ukumelana nomzimba kwizifo ezahlukeneyo; - kuncipha kwi- glucose egazini kunye nokutshintshwa kwayo yi-fructose. Ukongeza, i-substance iyakuthintela isondlo kwaye iphucule imetabolism. Iipropati ezinjalo zinika isiseko sokusebenzisa le nkunkuma ekulahlekeni kwesisindo;
- ukujongwa kwesantya senhliziyo kunye nomsebenzi wesistim se-central central;
- ulusu lwesondlo, ukulungelelanisa, ukulungelelaniswa kokukhululeka kunye nemibimbi.
Ingozi ye-inulin chicory
Ukwangoku, akukho ubungqina bokuba le nto ingalimaza umzimba. Izidakamizwa ezine-insulini kufuneka zithathwe ngokulumkisa kubantu abanobuchule bokungaboni kakuhle, ngaphandle koko, kubakho umngcipheko wokunganyameli. Musa ukulinganisa le nto ekhulelweyo, nabasetyhini nabantwana.