Kubonakala ngathi, kutheni unika ingqalelo enkulu kwingqondo kwindlela yokutya? Ukondla ulusu - kucacile oko kufunekayo kwizinwele kunye nezipikili - ngokukodwa, kunye nabasetyhini ingqondo ayisoloko iyingxenye ebalulekileyo yomzimba. Kodwa nanamhlanje siya kuzama ukubonakalisa ukubaluleka kokutya "kwengqondo" okanye ubuncinane ukunyamekela ukubaluleka kwamavithamini kwingqondo yabantwana.
I-autumn blues ne-beriberi
Ngaba uye wakha wacinga "ngengozi" ngethuba lekwindla "syndrome", ukwehla kwamandla, ukugwenxa, ukunyamezela kunye nokuqala kwe-avitaminosis. Emva kwakho konke, emva kweentsuku zehlobo "ezinamajikizi", nathi ngokwethu asifuni ukutya "utshani" kuphela, kwaye umzimba uvakala ukuphosa okubalulekileyo ekutheni zifumane iivithamini.
Ngaba uyazi ukuba i-hormone ixhomekeke ekubeni nethemba, uvuyo, inzondelelo? Ngokuqinisekileyo uyazi oku kwaye unokuzibiza: i-noradrenaline, i-endorphin kunye ne-serotonin. Kodwa ukuthetha ukuba la mahomoni achukumisayo kweli lizwe livela ngokwenene, ininzi sele isele ilahlekelwe. Ngoko, khumbula okokuqala nangenxa zonke: ngokuqulunqwa kwama-hormone onke, kunye nokuhanjiswa kweempawu zabo kwingqondo kunye nasebuchosheni, okanye kwezinye izitho, iivithamini ziphendula ngqo.
Isiphelo: ngaphandle kwamavithamini awukwazi ukubona ulonwabo. Yaye oku sele kuphazamisekile ukungena kwiivithamini ezingakumbi.
Ukutya okusemnandi kwidlo sasemini ngehleko
Izazinzulu zisasazisa indlela yokutya ngokuphumelelayo. Kwaye, ngokwenene, yintoni na kule mangalisayo? Sekude kwaziwa ukuba iprotheni ivuyisa ubuchopho bethu, kunye ne-carbohydrate I-acid ye-folic inomsebenzi wokuvuya, i-B12 - yokuvuya, kunye-nokuphumula. Kodwa into ephambili - zonke "iziphumo" zivela kwingqondo.
Ukuthintela i-Alzheimer's and Autism
Ne-Alzheimer's disease, kunye ne-autism-ngokuyinhloko kuphulwa kwengqondo. Kwimeko yokuqala, kukho ukugula komzimba, i-atrophy ye-cerebral, i-ssyaetsya ngaphandle kwezondlo. Isifo se-autism sihambelana ngqo ne-vitamin B12. Izazinzulu sele zenze izifundo ezininzi eziye zafakazela ukuba ukuthatha iivithamini kwengqondo kunye nenkumbulo kuya kugcina ingqondo ecacileyo ebomini, ukhusele ukulwa nesifo kunye nokuphucula imisebenzi yememori.
Iimvithamsana zebantwini kwingqondo e-autism zibalulekile ukubuyisela i-neurons eyonakalisiweyo, kwimisebenzi yolwazi kunye nokukhusela i-anemia.
Yintoni i-vitamin complexes?
Zonke ezi ngasentla, mhlawumbi, zikhokelela kwingcamango yokuba lixesha lokuvuselela umsebenzi wengqondo yakho ngezongezo. Ngoko ke, sibhala uluphi uhlobo lweivithamini eziqulethwe kwiinkomfa zengqondo: B1, B3, B5, B6, B9, B12, A, E, P, C.
Ukongeza, ii-vitamin complexes ziquka i-omega-3 ne-6 acids. Abagcini nje ukuphucula umsebenzi wengqondo, kodwa banokukhusela amehlo ethu. Umthombo we-omega acids nawo unokuba yioli yeentlanzi .
Kodwa iivithamini ezingcono kwiingqondo ziqukethe isethi yamaminerali kunye nama-amino acids. Okokuqala, bayomeleza isenzo sevithamini, kwaye okwesibini, bayomeleza i-immune system, banegalelo ekuvuseleleni izicubu.
Elula
Ngamafutshane, iinjongo eziphezulu zamavithamini kwengqondo zininzi okanye zingacacile. Kwaye ukuba uthethe ngokugqithiseleyo, isantya sokucinga, ukusabela, ukuqonda, ukuhanjiswa kweempembelelo zentsholongwane, ukuhamba kolwazi kwi-short-term ukuya kwixesha elide, kunye nokukwazi ukukhipha idatha kwi "archives" ende, kuxhomekeke kwingqondo yesondlo.
Ingqondo yethu ifana ne diski ekhuni (ngesizathu esihle ukuba lo mzekeliso uyona ethandwa kakhulu), awukwazi ukucinga ukuba uninzi lwazi lungagcinwa kuyo kwaye ingaba yonke into, ngokukhawuleza, engenakuqonda, siyayikhumbula. Konke oku kuguqula ingqondo ibe yilapho ilahlekile xa ingenayo iivithamini. Yaye ukuba sinikezela ngezondlo - ikhomputer yakho ayisoze yaxhoma.
Ekugqibeleni, sisebenzisa uluhlu olungabonakaliyo lwe-vitamin-mineral complexes yakho yonke intsapho!
Uluhlu lwevithamini
- I-Vitrum Baby;
- Vitrum Kids;
- I-Vitrum Junior;
- I-Vitrum i-Teenager;
- IJungle;
- Complivit;
- Multitab;
- Alphabet;
- I-Duovit (ngamadoda nabasetyhini);
- I-Vitrum ye-Classic;
- I-Vitrum Centurion;
- Alphabet 50+;
- Aviton Ginkovit.