Iingcali zenzululwazi ziye zafumanisa ukuba ininzi i-vitamin F ifumaneka kwizilwanyana zasemanzini, ikakhulukazi kwiintlanzi ezinamafutha kunye namafutha olwandle olusilwanyana. Ukongezelela, imithombo yevithamini F ifumaneka kwioli kunye neoli yezilwanyana. Umthombo ocebileyo wale vithamini yioliyorrot.
Ziziphi ukutya eziqukethe i-vitamin F?
Iimveliso eziqulethe ubuninzi be-vitamin F zinokwahlukana ngamaqela amaninzi.
- Intlanzi . I-Herring, i-mackerel kunye ne-salmon iqukethe i-vitamin F eninzi, umzekelo, abahlali beendawo ezibandayo ezondla kule ntlanzi, ngokuqinisekileyo abahluphekanga ngenxa yokubetha kunye nokuhlaselwa kwentliziyo.
- Izityalo ezomileyo . Ukuze ufumane i-vitamin F ebusika, unokwenza i-compotes evela kwiziqhamo ezomileyo.
- Izithelo kunye namajikijolo . I-currant emnyama kunye ne- avocado yimithombo ecebile yevithamini F.
- Amantonga kunye nembewu . Oogqirha bancomela abafazi abakhulelweyo ukuba bafake kwi-walnuts yabo yokutya, i-almond, i-peanuts kunye nembewu yelanga.
- Utya . Phakathi kwezityalo zokutya, i-vitamin F isisityebi kwiintlobo zengqolowa kunye nengqolowa .
Yintoni ukungabikho kwe-vitamin F ekhokelela kuyo?
Ukungabikho kwe-vitamin F emzimbeni womntu kubangela izifo ezinzulu zesifo senhliziyo: ukuhlaselwa yintliziyo, ukushaywa yintlungu, i-thrombosis, njl.
Kwakhona, ukungabikho kwe-vitamin F kukuchaphazela kakhulu ulusu - lukhula kwaye luba lukhuni.
Kwimizimba yomfazi, le vithamini iyimfuneko ebomini kwaye ngokukodwa ngexesha lokukhulelwa nokuzala komntwana. Kodwa abafazi abakhulelweyo kufuneka badle ukutya nge-vitamin F engcono emva kokubonisana nodokotela ophawulayo.
I-Vitamin F ifanele igcinwe kuphela kwisiqandisini, njengoko idilizela kwaye ilahlekelwe iipropati zayo ezifanelekileyo phantsi kwefuthe lokushisa, ukukhanya kunye ne-oksijini, kwaye esikhundleni se-vitamin efanelekileyo unokufumana ubuthi obuyingozi.