I-Cottage cheese ithathwa njengenye yeemveliso ezinobisi ezinobisi kakhulu. Yintoni ekubunjweni kwe-kottage shiese - uya kufunda kule nqaku. Le mveliso yeprotheni yobisi yobisi enamasiko inezinto ezininzi ezincedo: amayeza, ukutya kunye nokutya. I-Cottage cheese iveliswa ngolu hlobo lulandelayo: i-milk entiweyo okanye i-milk-shaped is fermented kwaye i-whey isuswa kwisabelo esiphumela.
Isetyenziswe njengesitya esizimeleyo, kwaye isetyenziselwa ukupheka izixhobo ezahlukeneyo zokupheka. Ezi ziquka i-syrniki, i-manniki, i-cottage cheese, ii-pie, i-vareniki, i-casseroles kunye ne-cheesecake. Kwiivenkile unokufumana kalula i-cottage shiese kwi-glaze kunye nokuzaliswa okuhlukahlukeneyo, i-curd mass with nut, izithelo ezomileyo , i-marmalade, iziqhamo zeziqhamo.
Yintoni i-cottage cheese iquke?
I-curd iqukethe amaprotheni, amafutha kunye ne-carbohydrate. Iprotheni kwi-curd yenye yezinto ezikhokelayo: ukuya ku-14-18%, ngelixa i-fat egcinwe kwi-16%, ubisi lweswekile luqulethe malunga nama 2.4-2.8%.
Ukubunjwa kwe-amino acid ye-cottage cheese icebile kakhulu: malunga ne-5,825 mg ye-amino acids ehlukeneyo ifakwe kwi-100 grams ye-18% ye-fat content: i-leucine, i-valine, i-phenylalanine, i-lysine, i-methionine, i-tryptophan kunye ne-threonine ifakiwe.
Kwi-curd iqukethe i-calcium, i-phosphorus, i-magnesium kunye nentsimbi. Zonke ezi zinto ziyimfuneko kubangela ukuphuhliswa komzimba womntu ukususela kwiintsana kwaye kunenzuzo kumdala. I-Cottage ushizi kunye nezitya kunye nomxholo wayo unonondlo - ziqulethe iiprotheni ezinxulumene ne-calcium kunye ne-saltyum. Konke oku kuphucula umgangatho wesondlo kunye nesondlo.
I-Cottage cheese isinconywa ukuba ifakwe ekudleni kwansuku zonke, ngenxa yeenzuzo ezingayizisa emzimbeni womntu.