Ukuxhaswa kungekude kudlulileyo kwandula ukutyekwa kwithuba leSoviet, kodwa namhlanje kunamaninzi athambileyo. Kubizwa nangokuthi "i-American Persea" okanye "i-Alligator Pear". Esi siqhamo asithandi kuphela ngabo bafuna ukuhlukana kwetafile zabo ngaphandle, kodwa nabo banomdla ngempilo yabo. Olunye ulwazi malunga neenzuzo kunye nezigulane zama-avocad uya kufunda kule nqaku.
Ziziphi iivithamini kwi-avocado?
Esi siqhamo sigcwele izinto ezincedo, apho zifunwa yihlabathi jikelele kwaye zithandwa. Bafumene i-asile ye-oleic exabisekileyo, eyenza ukusetyenziswa kwegazi kunye nokulwa ne-cholesterol, ii-vithamini A, B, C, D, PP. Ngokwahlukileyo kubalulekile ukuba uqaphele ukuba i-avocado ye-vitamin E icebile kakhulu, nto ithathwa njengento ebalulekileyo yokulondoloza ulutsha nobuhle.
Ukongezelela ubuninzi beivithamini, kukho ezininzi iimaminerali kwi-avocado: i-potassium, i- phosphorus , i-calcium, i-magnesium, i-sodium, i-manganese nabanye.
Iipropati ezisebenzayo kunye neengqungquthela ze-avocado
Ukuthetha ngezibonelelo zeso siqhamo njengegavasta, sinokuthi kusenokuba yinkalo edibeneyo kuyo yonke iisistim, esinika ukuphilisa. Ukuba sithetha ngeempawu ezixhamle ngakumbi, sifumana uluhlu olunomdla kakhulu:
- Ukusetyenziswa rhoqo kwama-avocados kukuphucula kakhulu imemori, kunceda ukulwa nokungabikho kwengqondo;
- Ngombulelo kulo mntwana, intliziyo kunye nesifo se-vascular sinokuthintelwa;
- ukufakwa kwamaphecados kwisondlo kwenza ukuba kunqande ukuphuhliswa kwe-atherosclerosis;
- Ukusetyenziswa kwamagcodos imihla ngemihla kuncedisa ekuqhelweni kwetyuwa yamanzi yetyukliya, ukwenzela ukuba umntu angasusa i-edema;
- kwixesha lobomi beengxaki kubakho rhoqo i-avocado, kuba ikhusela umzimba kwimiphumo ebangela ingcinezelo;
- I-avovoc iyanciphisa uxinzelelo lwegazi, ngoko ke izigulane ezixinzelelekileyo zicetyiswa, kodwa ngokulumka kungabandakanywa kwimenyu kunye ne-hypotensive;
- Izinto ezincedo ezise-avocados ziyimfuneko kumzimba we-hematopoiesis enempilo;
- ne-anemia (i-anemia), ukusebenzisa i- avocados kufuneka ibe yinkqubo, kuba iqulethe izinto ezininzi ezinceda umsebenzi we-hematopoiesis;
- I-avovoc iphumelela kakhulu ekumanyeni-kokubili okungapheliyo kunye nokungatshatanga.
Uluntu lwamazwe luye lwaluxabisa ixesha elide iingenelo ze-avocado, kwaye kumazwe aseYurophu, ioli ye-avocado isetyenziselwa ukunyanga kwamazinyo, amazinyo kunye namalungu.
Nangona kunjalo, oku kwakungekho ngaphandle kokuchasene. Ayanconywa ngabo bahluphekileyo ngenxa yeempembelelo ze-citrus kunye ne-latex. Kuwo wonke umntu, esi siqhamo siphephile. Inobungozi inokuyenza ngaphandle kokuba i-avocado yamathambo - khumbula ukuba ayinakudliwa!
Yintoni eyiluncedo lwe-avocado yokulahlekelwa kwesisindo?
Esi siqhamo esiyingqayizivele, nangona sisisiqhamo, sinesakhiwo esifana nemifuno. Imveliso eyanelisayo, engasetyenziselwa ngokupheleleyo kwiimali zemifuno esitsha. Akukho ziishukela kuyo, ngoko kuya kuba
Ukusetyenziswa kwama-avocados ekulahlekeni kwesisindo kukuba ukubunjwa kwawo kulungeleleneyo, kwaye kwintsimbi nganye kukho enye enye evumela ukuba ibe lula. Ngoko ke, amafutha, aphethwe ngama-avocados, awayi kubangela ingozi.
"Ukuhlala" kwelinye avocado akufanelekanga: oogqirha batusa ukuba bangadli ngaphezu kwesahlulo sesityalo ngosuku. Yongeza nje kwisaladi yemifuno uze uyibuyisele ngesidlo sakho esiqhelekileyo: umphumo uya kulandela ngokukhawuleza. Ngokukodwa xa unika umgubo, umnandi kwaye unamafutha.