Itayela elincinci laseTshayina

Musa ukulinda ummangaliso - akukho ntetho enye yeTshayina yokulahleka kwesisindo, ongayiphuza kathathu ngosuku kunye nekhekhe kwaye ngexesha elifanayo unciphise umzimba. Kodwa nantsi ukudibanisa kwezinye iintlobo zetiya zaseTshayina kunye nokutya kunokunika iziphumo ezibalaseleyo, kuba isiselo esinjalo asinalo kuphela iikhalori, kodwa sinempahla eninzi encedo.

Ukuphilisa itiye yaseTshayina

Ewe, xa sithetha ngeempawu zokuphilisa itiye, asithethi i-teas esincinci kwiingxowa, kodwa ngamabakala amnandi athengiswa kwiivenkile ezizodwa.

Kwi- phytotea entle yokulahleka kwesisindo kwi-altare ye- calorie iqukethe iintlobo ezingaphezu kwe-300 zezondlo, kubandakanywa namavithamini, amaminerali, amino acids kunye nokunye okuninzi. Phakathi kwazo zonke iintlobo zetiya zaseTshayina, i-teas eluhlaza ebonakalayo njengabathwali bokulahlekelwa kwesisindo esikhulu, kuba banako ukuphucula imetabolism, eyenza umzimba usebenze ngokwengeziwe, uchitha ezinye iikhalori kwaye ukhula ngokukhawuleza. Olunye uhlobo lwezilwanyana (obomvu, omhlophe, njll itiye yaseTshayina) abazange bazibonakalise ukuba bayasebenza.

Indlela yokwenza itiye yeTshayina ngokuchanekileyo?

Kwimibuzo yendlela yokwenza itiye yaseTshayina, kufuneka ugcine imithetho embalwa nje elula:

1. Brew tea kwi-preheated (ecwetshiwe ngamanzi abilayo kwaye uyasula omile) i-porcelain brewer.
2. Ngokuqhelekileyo i-teaspoon 1 yeqabunga okanye i-tea yaseTshayina ecinezelweyo ifakwe kwikhobe enye yeeyi.
3. Emva kwamanzi abilayo, i-brewer kufuneka ivaliwe, ihlanganiswe ngetilu kwaye ishiye imizuzu emi-5-7.
4. Emva koko, isiselo sisilungele ukusetyenziswa. Kule teyi kungcono ukuba ungenise ishukela, okanye abathinteli bawo, nokuba nobusi, ingakumbi ukuba kunenjongo yokulahlekelwa isisindo.

Itayela elincinci laseTshayina

Kukho iindlela ezininzi zokunciphisa itiye kwiTayiti. Makhe siqwalasele ezinye zazo:

1. Ukutshintsha isidlo . Usuku lonke odla ngalo njengesiqhelo: Yidla isidlo sakusasa, sasemini, wenze i-snack elula malunga ne-4 ntambama, kwaye endaweni yokutya usitya itiye ngaphandle kweeshukela, iilekese, njl. Unako ukusela kangangoko uthanda. Isiphumo siya kubonakala ngokukhawuleza, ngakumbi ukuba ngaphambi kokutya isidlo sakho sisininzi.
2. Ita phambi kokutya . Kulo mzekelo kungafanelekile ukutya kathathu ngosuku ngemifuno kunye nomzimba ophantsi othe tye kunye nesigama seyure ngaphambi kwesidlo ngasinye, ukusela indebe yetiyi. Oku kuyinyani ngokukhethekileyo kwabo banesisu esiswini, kwaye kunesiphelo esingenampilo.

Ngokuqinisekileyo, awuyi kukhulula ubunzima xa udla njengesiqhelo kwaye uqale ukongeza ukusela itiye. Ukuze ulahlekelwe isisindo, uhlala ufuna ukufaka umsebenzi owenziwe ngokomzimba, okanye ukunciphisa ukutya.