Abo bajonga impilo yabo kwaye bafuna ukuba nesibalo esincinci, kuyacetyiswa ukubandakanya ekudleni kwabo njengemveliso yemvelo, njengemigangatho. Iintlobo zihlobo lwesonka. Zenziwe kwinqanaba elipheleleyo le-buckwheat, ilayisi, ingqolowa ngokusetyenziswa kwe-extrusion. Ngale ndlela, kunokwenzeka ukugcina ubuninzi bezondlo eziqulethwe ngqolowa.
Akuthethwa nto encinci malunga neenzuzo kunye neentlungu zeetye. Ngokuqhelekileyo, unokufumana ulwazi ukuba iinqununu ziyimveliso yokutya efanelekileyo enokuthi ithathe indawo yesonka esiqhelekileyo. Ekuboneni kokuqala, ukutshintshwa okunjalo kubonakala kunengqiqo, kuba endaweni yokuhlolwa kwevuvu kucetyiswa ukuba udle umkhiqizo wendalo. Nangona kunjalo, kusekuqaleni ukuphelisa lo mbuzo, ekubeni uphando olutshanje kwiirath luye lwabonisa ukuba ezi zilwanyana ziyafa xa zondla ukutya okugqithisiweyo ngokukhawuleza kunokuba kulambile. Kodwa ngelixa ezi zifundo zihlala zicinga nje kuphela kwaye azikho idatha yesayensi.
Ukusetyenziswa kweetayili
Ukubulala kubunjalo izixhobo ezincedo:
- hlambulule umzimba wee-toxin, isinyithi esinzima, i-cholesterol embi, i-radionuclides;
- kunciphise umngcipheko wezifo ze-cardiovascular disease;
- phucula umsebenzi wegciwane lokutya;
- ukwandisa ukhuseleko lomzimba;
- kunciphisa i-intestinal dysbiosis;
- iinqununu zingasetyenziselwa ukulahleka kwesisindo, kuba ziqulethe ikhalori ephantsi kwaye zizaliswe kakuhle;
- phucula imeko yesikhumba;
- phucula umsebenzi wezintso.
Iinzuzo kunye nokulimala kweengqolowa zengqolowa
Iingqolowa zengqolowa zithandwa kakhulu kuzo zonke iinqununu. Ngokomxholo wekhalori kunye nomsebenzi wendalo, isinye isonka sinokulingana neesine zetekisi zokufunda umveliso.
Ukongeza kwiipropati ezixhamliweyo ezichazwe ngasentla, iinqununu zengqolowa zinalendawo elandelayo:
- ukuzalisa umzimba ngezinto ezincedo;
- kulungelelanisa inkqubo yesantya.
Iingqayi zengqolowa zinceda ukulahlekelwa ubunzima, nangona kunjalo, kucetyiswa ukuba ungadli ngaphezu kwezi-8 zemihla ngemihla kuba zilayisha isisu.