Abantu abaninzi banqwenela ukutya ikhefu ebilisiwe ebusika, ebangela inzuzo eninzi emzimbeni kwaye kungabi nengozi. Sekude kuba bekucingwa njengomkhiqizo obaluleke kakhulu. Nanamhlanje, esi sityalo senkcubeko esaziwayo yonke imfuno esingaphantsi kwelayisi, i-buckwheat kunye nengqolowa.
Uncedo kangakanani ummbiwa?
Ucwaningo lwezenzululwazi lubonisile ukuba ummbila uguzwa lula ngumzimba, kuba ubonakaliswa ngumsebenzi ophezulu wokutya okunomsoco. Kuhle kakhulu ukubandakanya le mveliso ekudleni ngexesha lokutya, kuba liyakwazi ukuzalisa umzimba ngokukhawuleza nokunciphisa ukutya. Ukongezelela, ummbila omncinci uncedo kakhulu kwisifo sikashukela, njengoko sikwazi ukuzinzisa isantya.
Ukucinga malunga nokuba ingqolowa encinci iyayiluncedo, kuyafaneleka ukuqwalasela ukusetyenziswa kwayo kwemichiza. Esi sityalo esitshaliweyo senziwe ngeivithamini zamaqela A, C, B, kunye ne-saleral mineral salts ye potassium, i- phosphorus , i-magnesium, i-sodium, i-iron kunye ne-calcium, kunye nezinto ezinjenge-nickel kunye nobhedu. Ukongezelela, ingqolowa iqulethwe ngokulinganayo kwamaprotheni, amafutha kunye ne-carbohydrates, ngaphandle komxholo weprotheni, phantse ungaphantsi kwenyama. Abagadi bemifuno okanye abo banqwenela ukunciphisa ukusetyenziswa kwezilwanyana kufuneka bahlawule ngokukhethekileyo esi sityalo.
Ukungqinelana kokusetyenziswa kommbila omncinci
Njengomnye umkhiqizo, inkozo encinane ayikwazi ukuzuza kuphela, kodwa inokulimaza umzimba. Nangona ingozi ephuma kuyo ayikho into enhle, xa kuthelekiswa neenzuzo, kodwa kuyafaneleka ukuyiqwalasela.
Ungadli ingqolowa ukuba kukho ukunganyanzeliseki. Kwakhona, ungasebenzisi kakubi le mveliso uze udle rhoqo ngokubanzi, njengoko oku kunokubangela iingxaki zokugaya.