Umxholo wekhayibhile waseTshayina

Igama lesiTshayina kunye negama eliqhelekileyo elithi "nashi" luyimiphumo yokukhetha, ngenxa yeso siqhamo esinzima nesomuncu esiye safumana ukunambitheka okuhle kakhulu kunye ne-juiciness. Ngoku ayikhulile kungekhona kuphela eChina kuphela, kodwa nakumazwe amaninzi aseAsia, apho ixabiswa yintsikelelo enomdla, inyama enomzimba kunye nokubunjwa kwezinto eziphilayo.

Izithako kunye nomxholo wekharori weepeyari

I-Nashi isityalo esincinci esincinci, esifanayo ngexesha elifanayo kwi-apula kunye nepeyari. Ngentsikelelo yayo, ubumnandi budibaniswe kunye nobumncuba obumnandi nobunqabileyo. Umxholo we-caloric ophantsi kakhulu wepeyta yesiTshayina kunye nomxholo wezondlo kuwo kwenza ukuba isi siqhamo sibe yinto ebalulekileyo yokondla xa kutyalwa ukutya.

Esinye isiqhamo esiphezulu sinomlinganiselo we-200 g. Ukuba sicinga ukuba iigremu ezili-100 zamadlelo ziqukethe kuphela i-kcal 42, ngoko ke ixabiso le-calorific ye-pear eliyi-84 kcal. Ngexabiso eliphantsi elinamandla, i-pear yowesiTshayina inomxholo ocebileyo wamaminerali kunye namavithamini.

1. I-Potassium - malunga ne-250 mg, engaphezulu kweyona nto ifaka imfuno yemihla ngemizimba kule mineral. I-Potassium ilawula ukulinganisela kwetyuwa yamanzi, ithatha inxaxheba esebenzayo kwinkqubo yesantya, ivuselela umsebenzi we-intestine, iyimfuneko kwinkqubo yokucoca kunye nokuxhasa uxinzelelo lwegazi oluqhelekileyo.
2. Umxholo we-phosphorus (22 mg), i-magnesium (16 mg), i-calcium (8 mg) ikuvumela ukuba ucebise umzimba kwaye ulinganise umsebenzi wezitho zangaphakathi kunye neenkqubo ngexesha lokutya okanye ukusebenza ngokomzimba.
3. IiVithamini B1, B2, B5, B6, B9, PP, C, K, E, i-choline yenza i-Nashi ibe ngumkhiqizo obalulekileyo onokutya kwaye unokufanele uyenze ukuzalisa umzimba kunye nezinto ezifunekayo zondlo.

Ukusetyenziswa rhoqo kwephepha lesiTshayina kunceda ukucoca amathambo, ukulinganisela inkqubo yokutya, ukuphucula imetabolism, ukuzalisa i-potassium, i- phosphorus kunye ne-folic acid (B9). Ipalayi (i-1 piece ngosuku) ayiyi kuchaphazela umxholo wekhalori, kodwa iya kukukholisa kunye nekrele layo elincinci kwaye inokuphucula ukutya.