Mhlawumbi uvile ukuba kunceda ukuthatha ingilazi yamanzi nge-lemon kwisisu esingenanto. Abanye bakholelwa ukuba i-detoxifies and prolongs intsha, abanye-ukuba inceda ukuvusa, okwesithathu-ukuba inceda ukunciphisa umzimba. Enyanisweni, yonke into ilungile, kuba into enje njengamanzi anejusi yemonisi inempembelelo enkulu kwimpilo nakubonakala.
Yintoni ekusetyenziswa kwamanzi ngemon?
Akusiyo imfihlelo yokuba iglasi yamanzi itywala kwisisu esingenalutho , eshukumisa imetabolism, ivuse umzimba ngaphakathi kwaye yenza ube ngcono. Ukongeza, lo mlinganiselo unempembelelo enkulu kwimpilo yezilwanyana. Yaye ukuba uthe wongeza ijusi ye-lemon, khona-ke umphumo wokuphulukisa ukwandiswa ngakumbi; emva koko, amanzi anjalo aqulethe iivithamini A, B, C, i-carotene kunye neemaminerali ezininzi. Lo mxube ususa i-toxins kunye ne-toxins, ukuvumela umzimba ococekileyo ukusebenza kakuhle kwaye uphumelele.
Njengoko unokubona, umbuzo wokuba amanzi ayenayo lemon ayiluncedo, unempendulo eyodwa kuphela - ewe. Kakade ke, oku akusebenzi kwiziganeko zokudlulela kwizityalo ze-citrus nokunyamezela.
Amanzi ane-lemon ekuseni
Ngoko ke, kutheni usela amanzi nge-lemon kusasa, sesele sagqiba isigqibo, ngoku sele sihlala siqonda umbuzo wendlela yokwenza ngayo.
Iingcaphephe zincoma ukuba kumanzi acocekileyo kwiqondo lokushisa, makonge iqonga lemon uze ulifake kwiglasi ngepuni, okanye ngokukhawuleza uyifake phezu kweglasi. Ukuba ulahla ucezu kwiiglasi zamanzi, akuyi kunika iqondo elifanelekileyo le-asidi.
Musa ukusebenzisa amanzi abandayo nge-lemon, thabatha mhlawumbi ifudumele okanye kwiqondo lokushisa. Phuza ukucetyiswa kwi-sips encinci.
Ukutya "amanzi kunye nemon"
Amanzi anelimon ekulahlekeni kwesisindo nawo asebenzayo ngenxa yokunciphisa ukutya . Ngokukhawuleza xa uziva ulambile, sisela iglasi yamanzi ngemon, kwaye emva kwemizuzu engama-20 ukuya kwe 30 ukuya emva kokuba ungadla. Le yindlela elula yokunciphisa ukutya kwakho kwaye udle ngaphantsi kokuqhelekileyo.
Unokuhlala ekudleni okunjalo njengoko uthanda. Kubalulekile ukwazi umyinge kwaye ungenzi ukuba amanzi asebenze - kufuneka abe "ukusila". Kulungile ukuba ungaphuzi iiyure eziyi-1-1,5 emva kokutya, kwaye ngokupheleleyo ngosuku osela ngalo malunga neekitha ezimbini zamanzi.
Ukufezekiswa kwempembelelo efanelekileyo kubalulekile ukuba uhambelane kwimenyu eqhelekileyo yokutya okunempilo, ungadli ngokutya kwaye ugweme ukutya okunotye kunye nokutya okumnandi. Umzekelo, ukutya kunokuthi kube ngolu hlobo:
- Ngaphambi kwesidlo sasekuseni : ingilazi yamanzi enelamula.
- Isidlo sakusasa : inxalenye yesikhala esineziqhamo, okanye amaqanda atyebileyo kunye nemifuno, okanye i-cottage ushizi.
- Isidlo sasekuseni sesibini : nayiphi na isiqhamo okanye itiye ene-marshmallow.
- Ngaphambi kokutya : ingilazi yamanzi nemon.
- Ukutya : inxalenye yesaladi ekhanyayo, iplate yeyiphi isobho, isiqwengwana esincinci sesonka.
- Ngaphambi kwe-snack : iglasi yamanzi ene-lemon.
- Ngomso wesantya : ingilazi ye yogurt kunye nesonka sesonka.
- Ngaphambi kokutya : ingilazi yamanzi nemon.
- Ukutya okudliwayo : inyama enesilwanyana / intlanzi / inkukhu kunye naluphi na uhlobiso lwemifuno (iklabishi, utamatisi, i-pepper, i-broccoli, i-zucchini, isitshalo seqanda, ikhukhamba, imifuno enamagqabi kunye nemixube yale mveliso).
Uya kukhulisa umphumo xa ufaka isahlulo semon kwi sopho kwaye upheke inyama, inkukhu kunye nentlanzi ukuze udle usebenzisa i-lemon marinade. Ukulawula isahlulo: ukutshisa kufanele kufanelwe kwisitya esiphezulu sesaladi yesitya, isobho esingaphezu kwama-3, kunye nesaladi - inxalenye encinci, njengendawo yokutyela. Ukutya kwasekuseni, unokukwazi ukutya okungakumbi.
Amanzi anomlambo ubusuku
Wonke umntu uyazi ukuba ukutya ebusuku kulungile, kwaye isidlo sokugqibela kufuneka siphele iiyure ezingama-2-3 ngaphambi kokulala. Ukuba indlala ikubambe emva kolu xesha, unako ukusela amanzi kunye nemon - kuya kukunceda ukuphelisa indlala. Isiphumo singapheli ixesha elide, kodwa kwiimeko ezigqithiseleyo unako ukusela enye iglasi yamanzi uze ulale.