I-calori ephantsi

Ukugqiba ukunciphisa ubunzima, abaninzi bahlaziya ukutya kwabo. Kodwa ngelo xesha, akubona wonke umntu ocinga malunga nokuba utywala obunxilisayo buchaphazela ukubonakala kobunzima obukhulu . Nangona kunjalo, le mveliso ifakwe kwiqela leentshaba zokulahleka kwesisindo, njengoko longeza iikhalori ezongezelelweyo kumzimba kwaye likhuthaza ukuphuhliswa kwesidlo. Ukongezelela, kunye nokusetyenziswa kotywala kakhulu kunciphisa inkqubo ye-metabolism, ekhokelela ekubeni iikhalori ezivela ekutya ziba ziqhamo ezinamafutha.

Ngowuphi utywala owona ophantsi kweekhalori?

Ukuba awukwazi ukwenza ngaphandle kotywala ngexesha lokulahleka, ufanele ukhethe ukukhetha abo baqulethe utywala obuncinane, ngoko ke, iikhalori, kwaye bangabangeli isifiso sezilwane. Iimoya eziphantsi kweekhalori ziquka:

1. Iwayini elomileyo. Iqulethe malunga neekhalori ezingama-70. Ukuxhamla kwewayini elomileyo kuqulethe ukuba iqukethe izinto zetannic ezicotha ukutywala kotywala.
2. Iwayini ezinomileyo. Unama-calorie angu-78.
3. Ubhiya bokukhanya. Inokuthi ithathelwe kubuninzi be-calori ephantsi, kuba iqulethe malunga neekhalori ezingama-60 kwi-100 gram. Kodwa ingxaki kukuba ubisi obudakileyo bunxila ngobuninzi obukhulu kunomoya oqinileyo kunye newayini. Oko kukuthi, ibhotile enye yebhiya inganika umntu malunga neekhalori ezingama-250.
4. I-champagne eyomileyo nayo ithathwa ngokuba yiphuza eliphantsi kakhulu lekororiki, kuba kwi-100 gram kuneekholeji ezingama-85 kuphela.
5. Iwayini elimnandi. Yiba nomxholo wekhalori malunga neeyunithi ezingama-90.
6. Iwayini ecolileyo. Umxholo weCaloric ufikelela kwiiyunithi ezili-100.
7. Ubhiya obumnyama. Isiqulatho sekharikhi malunga neekhalori ezili-100, ngoko ibhotile yebhiya iquka malunga neekhalori ezingama-500.
8. I-champagne emnandi -i-calories eyi-120.
9. Imimoya eqinile : i-vodka, i-cognac, i-whiskey kunye ne-brandy. Emva kokusela i-100 g yezi ziselo, unokufumana ii-calorie ezingama-240.
10. Utywala kunye neefake ze-liqueurs ziqulethe i- calorie yeeyunithi ezingama-300.

Xa ukhetha i-alcoholic e-calorie ephantsi, kufuneka ukhumbule ukuba ubungozi bokusetyenziswa kotywala ngokulahleka kwesisindo abuquki kuphela kwiikhalori. Kwaye, ngoko ke, enqwenela ukuba mncinci, kungcono ukushiya iziphuzo kunye nomxholo wotywala.