Ukugijima kuyimveliso emihle yamaxesha onke kunye nezizwe ezivela kwizifo ezininzi kunye ezininzi. Imithwalo yeCardio iyimfuneko kwisigxina sobomi bwanamhlanje, kuba basisenza ithoni kwaye bahlale bekhuseleka imihla ngemihla. Namhlanje siza kukuxelela malunga neenzuzo zokusebenza kwintliziyo, kwaye siya kunceda uceba uqeqesho lwakho ngamnye.
Ukusebenza kuchaphazela njani intliziyo?
Ngokuqhelekileyo, abantu abaninzi banake ingqalelo kwiingxaki zomzimba kuphela ngexesha labo elibi, kodwa entliziyweni kuyafaneleka ukunyamekela rhoqo, ngenxa yokuba le misipha isebenza ngokujikeleza iwashi kwaye ininzi yazo zonke ezinye izitho zineengxaki eziqhelekileyo kunye nemikhwa emibi. Enyanisweni, abaninzi bethu babandezeleka ngenxa yokungabikho kwexesha, kodwa ukuba ufuna i-cardio imithwalo, ngendlela yokuqeqesha ilizwe kunye nokuhamba ngokuqhelekileyo, unokukwazi ukufikelela kwishedyuli esomeleleyo.
Njengoko uyazi, indlela echanekileyo yokuqeqeshwa kwintliziyo yesisu ihamba kwaye isebenza ngezinga elilinganayo. Yingakho namhlanje siza kunika abafundi bethu uhlobo oluhle kakhulu lokuqeqesha abantu abanaluphi na ukuqeqeshwa ngokomzimba.
Ukuqalisa kuya kuba luncedo entliziyweni kuphela ukuba imithetho embalwa elula ibonwa:
- Iiveki ezi-6 zokuqala kufuneka zinikezelwe kuphela ukuhamba ngokukhawuleza ihafu yesure, uqeqesho kufuneka luqhutywe ubuncinane kathathu ngeveki;
- Isigaba sesibini sokubuyiselwa komsebenzi wesiqhelo wentliziyo sinikelwe ngokupheleleyo ekuhambeni kwempilo, kunye nomgama wama-5 km ngeseshoni yoqeqesho, yonke into ekumele ibe yi-4 ngeveki;
- ukuba isimo sempilo sihlala sisilungileyo, sidlulela ekuhambeni kweprogram yeeveki ezintandathu, ezibandakanya ukuhamba kwama-5-6 km kunye nokuhamba okuhambayo (50 m) kunye nokusebenza (150 m).
Ngaba isebenza ngenjongo yentliziyo?
Kakade, inkqubo enjalo yoqeqesho ayiyi kukulindela ukuba iziphumo ezimnandi. Okona ubuncinci, uya kunceda ukwandisa umkhiqizo wentliziyo, kwaye ngokunciphisa okunye kuya kuba nako ukupompa igazi elingaphezulu. Kananjalo, ngaphezu kwendlela emnandi, uya kuzuza ukwanda kwegazi, intliziyo ye-oksijeni kunye ne-micronutrient heart, kwaye unciphise umngcipheko wokufumana i-myocardial infarction. Ngaphezu koko, ukugijima kuya kunceda ekunciphiseni uxinzelelo kwaye kuncede ukuphelisa ugonyamelo emva kosuku olunzima. Ngamafutshane, ngokufumana umkhwa obalulekileyo ngendlela yokuqeqesha ilizwe, uya kuphucula kakhulu impilo yakho, umgangatho wobomi, uvakalelo kunye nokuqinisa imfutho. Ngako oko, hamba uze ufumane umntwana osemini!