Ukugqithisa kwe- caffeine kwenzeka xa udla le nto, ngaphezu kwezinga eliphakanyisiweyo, eliphakathi kwemitha eliphakathi kwama-200 ukuya ku-300 mg ngosuku. Kakade ke, kufuneka wenze utshintsho kwisisindo, iminyaka kunye nempilo kwimeko nganye. Yingakho kungelula ukubala inani lekhofi elamkelekileyo ngosuku ngalunye.
Iimpawu zokugqithisa kwekhofi
Kukho amaninzi "amangqelo" anesantya ebonisa ukuba awukho kakuhle. Ngokuqhelekileyo abantu ababaphulaphuli, musa ukucinga into ebalulekileyo. Kodwa ukuba yonke le miqondiso ikhona kwinkimbinkimbi, kuyafaneleka ukucinga kwakhona ngendlela yokuphila kunye nesimo sengqondo kwisondlo somntu.
Ngoko, ukudlula iikhofi kubangela umntu:
- ukungcola;
- isifo sohudo;
- ukoma ukwanda;
- kulala;
- intloko;
- iimpawu zomkhuhlane: ukuthuthumela, ukungakwazi ukufudumala, ubuthathaka;
- ukucatshukiswa nokukhutshulwa.
Kukho isigaba sesibini sekhofi ngokweqile, xa iziphumo ziza ngakumbi ngakumbi:
- ubunzima bokuphefumula - umntu ubonakala engakwazi ukuphefumula isifuba esipheleleyo;
- ukuhlanza;
- ukuphazamiseka kwentliziyo;
- ukuxinwa kunye nokungahambisani nemisipha engalawulwayo.
Yintoni enokuyenza xa udlula iikhofi?
Sinika iinketho ezininzi
- Thatha i- charcoal .
- Thatha i-laxative. Kwiimeko ezinzulu - ukwenza isisu.
- Ukuba akukho nto yokubonisana nogqirha-uphuze iiggayi ezili-10 zamanzi afudumele kwaye wenze ukuhlanza.
- Ukongezelela, kukho nawuphi na umzekelo, kufuneka unikezele ukufikelela kwomoya omtsha, uhlale uvalwe amehlo akho, kwaye kwixesha elide, ungafaki i-caffeine ekudleni okungenani iveki. Oogqirha bancomela ngokukhawuleza ukukhawulela nokutya kwetiyi ngeli xesha, ekubeni itiye, ngokukodwa eluhlaza, inomxholo ophezulu we-caffeine.