Ukuthetha nje igama elithi "i-raspberry" lenza umntu abe nemvakalelo emihle enxulumene nothando, ubumnandi nokuzonwabisa. Ihlala ikhankanywe kwiingoma zabantu baseRussia kunye neengoma zengoma. Kwaye i-raspberry jam eyaziwayo ikhona kuyo yonke indlu. Kubonakala ukuba, wonke umntu uyazi ukuba le yiphilisi ephezulu ye-homeopathic yesifo somkhuhlane, isifo somqala kunye nebandayo.
Ukuqokelela i-raspberries zasendle ("uye ehlathini ngama-raspberries") yaziwa kwixesha la mandulo kwaye alizange lilahlekelwe lifanelekileyo nanamhlanje, nangona abantu beqala ukuhlakulela kwimiyezo kwi-3 leminyaka BC. Nangona kunjalo, i-berry yehlathi, nangona ingadi engaphantsi, kodwa inqabileyo kwaye intsha, kunye ne-jam. Ngokuqinisekileyo, inzuzo yama-raspberries amasha, aqokelelwa nje, ayinakuqhathaniswa neseberry, athengwa kwiimarike, evela kwidolophana enhle.
Indawo yokuvela kwama-raspberries ngesizathu esithile sijongwa njenge-Asia, nangona nakwiimpapasho zeTatagonia, i-raspberries zasendle zaseMapuche zisetyenziselwa ekhishini labo kwixesha elidlulileyo ...
Iintlobo zama-raspberries kunye neempawu zonyango
Ukubaluleka kwihlabathi akuxhomekeke kuphela kwiimpawu ezibalaseleyo, kodwa kunye neendawo ezixhamlekileyo zeerspberries, eziye zasetyenziswa kwiyeza zamandulo ukususela kumaxesha amandulo.
Ziziphi ezi ndawo? Ukongeza kwipropati yokuphulukisa okukhankanywe ngasentla, i-raspberries ngenxa yokubanda, (i-berry, ngenxa ye-acicy saliclic equlethwe kuyo, idibanisa iqondo lokushisa), ine-antitoxic ne-hemostatic effect. Umxholo ophezulu weethusi unomdla wokulwa nokudakumba. Ukusetyenziswa rhoqo kwama-raspberries kuphucula umbala wesikhumba, ukukhuseleka, iimpawu zomzimba.
Bambalwa abantu abazi malunga neengcambu ezinobuncwane bamaqabunga ebraspberry. Ukuchithwa kwamaqabunga asetyenziswa ngokubanzi kwiyeza elinobuqhophololo, ukuphazamiseka kwamathumbu emathumbu, kunempahla ye-haemostatic. Amaqabunga e-Raspberry avunwa ekupheleni kukaMeyi, omisiwe emthunzini aze agcinwe kwiebhasi.
I-berry raspberries - emihle neyingozi
Ukongeza kwiipropati ezixhamlayo zama-raspberries, asiyi kukulibala ngengozi. Phakathi kokuchasene ku funeka kuqatshelwe ukuba ama-raspberries angalimaza abantu abaphethwe yi-gout kunye nezifo ezahlukahlukeneyo zesifo. Ngenxa yokuba i-berry iyanciphisa kakhulu ingcinezelo, ayinyanzeliswa ukuba i-hypotension. Kubaluleke kakhulu ukuba uqaphele ukuba le berry ingabangela ukuba isisombululo siphumelele. Ngoko ubuninzi balo bokusetyenziswa kufuneka bube ngumntu ngamnye.
Kakade ke, oko kuselona luncedo kakhulu oluhlaza okutshayo. Kodwa ixesha layo lilinganiselwe. Ukongezelela, le berry ithenda ihluphekile kakhulu kwizothutho. Yintoni endiyenzayo? Mhlawumbi, inzuzo yama-raspberries aqingqiweyo kukuba sinokuyonwabela unyaka wonke. Ifriji eqhelekileyo ifanelekile oku. Ngokutsho kweengcali zoshishino lokutya, ngokukhenkcela ngokukhawuleza kunokwenzeka ukuba ungagcini nje ukubonakala kunye neentlobo zamajikijolo, kodwa uninzi lwazo izakhiwo ezixhamlayo. Akunconywa ukuba aphindile kwakhona emva kokuphazamiseka - oku kuya kubonakalisa ukubonakala kweebriji, kunye nomgangatho wayo.
Isixa seekhalori kuma raspberries
Makhe sithethe malunga nenani leekhalori kwii-raspberries. Ixabiso lamandla li-42 kcal kuphela, ikakhulu ngenxa ye-carbohydrates. I-Raspberry ingaba isiseko sokukhulula ukutya okungeke kukuvumela ukuba ujabulele intle yamabhanki ozithandayo, kodwa ukukhupha i-toxins kunye ne-toxins emzimbeni. Ewe, ibhonasi yakho ingaphantsi kwamakhilogremu angama-4-5.
Njengoko umzekelo, sinokukubiza ngokutya okukhulula ukutya, kubalwa iintsuku ezi-3.
1 usuku:
- isidlo sasekuseni - i-curd-free (120 grams) ingilazi yobisi obisiweyo kunye ne-1 ingilazi yama-raspberries;
- lwesibini isidlo sakusasa - iglasi ye-raspberry jelly;
- Isifuba senkukhu sasemini okanye isalathisi (100 grams) kunye nesaladi eluhlaza (ukhukhamba, i-arugula, idill), i-100 grams yejusi ye-raspberry;
- Ukutya isidlo - iglasi ye-yogurt engabanda ngeglasi yama raspberries.
Usuku 2:
- isidlo sasekuseni - ingqayi yeerspberries kunye neglasi ye-kefir;
- okwesibini ngomso - isiqingatha seglasi ye-raspberries kunye ne-cracker engenasiphelo, itiye eluhlaza ;
- ngesidlo sasemini - intlanzi (i-cod) edibeneyo kwioli yeoli kunye ne-pure ye-pumpkin (emanzini!), kunye nedill, i-raspberry juice;
- isidlo - iglasi ye-raspberry, itiye eluhlaza.
Usuku 3:
- isidlo sasekuseni - ingqayi yeerobhobhisi kunye neglasi ye-yezhenka okanye isitya sebhotela;
- lwesibini isidlo sakusasa - isiqingatha seglasi yama-raspberries;
- isidlo sesinkwa (120 grams) kunye nesaladi eluhlaza (ukhukhamba, arugula, croutons, idill) egqoke ngeoli yeoli;
- isidlo - ingilazi yama-raspberries kunye neyeyi ne-cracker.
Emva kokutya, uya kuziva unamandla kwaye, ngokuqinisekileyo, ujabule ngokulahlekelwa ngumzimba!