Ngaphambi kokuba uthathe i- calcium , kufuneka uqikelele imibuzo malunga naluphi ixesha elibhetele. Akunakuqonda ukuchitha imali kwiziyobisi, ukuba awufumani luncedo xa ufumana! Ngoko, makhe siqwalasele yonke into ebalulekileyo ekufuneka iqwalaselwe ngaphambi kokuthatha i-calcium.
Kulunge nini ukuthatha i-calcium?
I-calcium ayifanele ithathwe kwisisu esingenalutho: ixutywa ngokukhawuleza ukuba ngaba ungadli. Kungoko kuthabatha amachiza ale cwangciso kufuneka kwenziwe ngexesha okanye emva kokutya.
Ukuchaneka njani ukuthatha amalungiselelo e-calcium?
Ukuze i-calcium igaye, kufuneka ihlanjwe ngamanzi amaninzi-i-0.5-1 yeglasi. Kufuneka ukhunjulwe ukuba umzimba awukwazi ukuthatha amanani amakhulu e-calcium kwaye uhoxise, ngoko umthamo we-calcium wemihla ngemihla kufuneka uhlulwe zibe zii-2-4 zokutya kwaye utshiswe kwiincinci ezincinane kulo lonke usuku.
Kufanelekile ukuba sicinge ukuba ukulungiswa kwe-calcium, i- vitamin D iyadingeka. Eyona nto iphumelelayo yilungiselelo le-calcium, apho kukho zombini, kunye nabanye (umzekelo, iCalcium D3 Nycomed). Nangona kunjalo, unokufumana i-vitamin D kwioli yeentlanzi, i-salmon, ibhotela kunye neoyile yemifuno, i-herring kunye ne-mackerel. Umzimba unako ukuvelisa i-vitamin D ngokwawo phantsi kwefuthe lokukhanya kwelanga okanye ukushisa ilanga kwi-solarium. Kwimibuzo yendlela yokuthatha i-calcium ngokufanelekileyo, ilanga linokuba ngumlingani wakho onokwethenjelwa, ekuvumela ukuba wenze umphumo wecandelo elisebenzayo ngakumbi.
Ungathabatha njani i-magnesium ne-calcium ngokwemilinganiselo?
Ungazami ukuqagela i dose ozifunayo. Ukuba udinga u-Sa unyango lwesifo, ugqirha uya kumisela. Kodwa nangona uthabathe iprophylaxis, ukubonisana nodokotela akuyi kuba buhlungu. Kwiimeko ezigqithiseleyo, ukuba awukwazi ukutyelela esibhedlele, landela imiyalelo eqhotyoshelwe kwiyeza olikhethile.