Ukususela kumaxesha amandulo, ioli yeoli iyanconywa ngegolide. Ngoku kusetyenziswa ngokubanzi kwi-dietetics, nasekuphekeni, nakwi-cosmetology, nakwiyeza. Kuwuncedo nokuba wonke umntu uyazi ioli yomnquma kwimpilo yabantu.
Ukubunjwa kweoli kuqukwa phantse yonke i-microelements eyimfuneko yendalo. Ndiyabulela kwiqoqo elifanelekileyo lezonyango, ioli yeoli iyanomphumo kumzimba wonke. Ukuba udla njalo le oli, unokukhusela ukuphuhliswa kwezifo ezahlukahlukeneyo. Ngoko, zeziphi iindawo ezincedo zeoli yeoli, qwalasela ngokubanzi.
IiNzuzo zeOrive Oil
- Ukutya . Ioli yeoliyiyo i-cholagogue ehle kakhulu, iphucula umsebenzi wamathumbu, isisu, i-pancreas. Ukuba yonke imihla ithathe ioli yecala engenalutho, unokunyanga isilonda esiswini okanye ukulahla i-gastritis.
- Kwi-cardiovascular system . Iingcali zenzululwazi ziye zafakazela ukuba ioli yeoli , equka i-monounsaturated fatty acids i-Omega-3, iyilungiso elungileyo lemvelo lokuthintela isifo, isifo senhliziyo kunye nomhlaza. Ukuhlala usebenzisa ioli ekuphekeni, uqinisekisa umsebenzi ophilileyo wentliziyo yakho.
- Kwesikhumba . Iinqununu ezisemgangathweni ekwakheni ioli yeoli i-antioxidants kunye ne-vitamin E, inomphumela wokuhlaziya umzimba wonke kwaye iphucise ukuguga kwayo. Ukuba usela iipuni ezininzi ze-oyile imihla ngemihla okanye udle isaladi ehleliweyo, unokukrazula amanqaku elula elukhumbeni, imibimbi, kunye namaxesha athile nakwi-cellulite. Ukusetyenziswa kwangaphandle kwale oliyimfuneko kuyakunceda ukukhulula intlungu yokulula okanye ukutyumza.
Ioli eoliva kwisisu esingenalutho sokulahleka kwesisindo
Naluphi na ukutya okusetyenziselwa ioli yeoli, kubonakala kulula, kuba ukutya okuphekwe kuyo akuyi kuba luncedo kuphela, kodwa kukwahle kakhulu. Le mveliso igxininiswe ngokupheleleyo emzimbeni kwaye izalise iivithamini neempawu ezibalulekileyo. Ukusebenzisa ioli yomnqumo ekudleni kunokulula ukuthetha ngokunyusa umzimba . Ufuna nje ukusela isipuni esisodwa sebhotela nganye kusasa kwisisu esingenalutho. Kodwa ukuze umphumo ungathathi ixesha elide ukulinda, landela imithetho ethile:
- Okokuqala, emva kokuthatha ioli, akufanele utyane ubuncinane ubunesiqingatha seyure. Ioli ifuna ixesha lokumisa.
- Okwesibini, ungadluli inani leoli. Esinye isipuni ngosuku siyanelisekile ukuba umzimba uqala ukuhlambulula nokulahla iipounds.
- Okwesithathu, musa ukwenza i-porridge, isonka kunye namazambane kwisiseko sokutya, kakuhle, kwaye udle amnandi kakhulu, ngoko umphumo weoli yeoli iyakubonakala ngakumbi.
- Kwaye into yokugcina imidlalo, ngaphezu koko, rhoqo.
Ioli eqaqambileyo iyimfuneko ebalulekileyo yokutya okunempilo nefanelekileyo. Uza kuziva zonke izakhiwo ezinomnqophiso weoli yeoli na ukuba uquka le mveliso kwimenyu yemihla ngemihla.