Isiqalo esivuyayo kumhla sihlala sidibanisa nekhefu elimnandi, kwaye abaninzi abanakwenza ngaphandle kwekomityhi yokusela nangomhla. Kuzo iimpawu zakhe ezintle nezimbi ziyiminyaka enkulu yengxoxo, wonke umntu unomdla ukwazi ukuba ikhofi ilungile kwimpilo.
Ngaba luncedo kangakanani ikhofi?
Enyanisweni, ukuba le isiselo sinokubeka iinyawo zayo emva kobusuku obungalali malunga nantoni na, akukho nto. Ngoko enye yeenzuzo zayo eziphambili ukukwazi ukukhenkcelela inkqubo yesistim ephakathi kunye nokuphucula ukusebenza kakuhle. Nangona kunjalo, kubantu abaninzi le mphumo echukumisayo ihlala emfutshane, kwaye ngamanye amaxesha kwenzeka ukuba emva kwithuba elithile emva kokuba inkomityi yokunxila impendulo eyahlukileyo iboniswayo - iqala ukulala. Kodwa ngokubanzi, ikhofi inika inkokhelo enhle ye-vivacity.
Isiselo, esilungelelwe kubhontshisi yekhofi, sinezinto ezincedo kumzimba:
- i-vitamin P, eyomeleza iindonga zemithambo yegazi;
- I-caffeine kunye ne-magnesium, eyanciphisa i-freraine;
- ii-acids eziyimfuneko, ukunciphisa i-cholesterol "embi", exhasa ulusu, izipikili kunye neenwele kwiimeko ezintle.
Abanye bakholelwa ukuba ikhofi emnyama ilungele ukulahlekelwa ubunzima, kodwa ukuphumeza kwesiselo ekunqandeni ukunyanya ukugqithisa kuninzi kakhulu. Ngokwenza oko, kubonakaliswa ukuba akukho mafutha okutshisa iikhofi kunye nokulahlekelwa kwesisindo. Iyakwazi nje ukukhawulezisa i- metabolism encinci ngokuvuselela umsebenzi we-system ye-nervous. Ukongezelela, ikhofi i-laxative kunye ne-diuretic, kodwa akunakwenzeka ukulahla umzi womzimba kunye nemveliso ye-metabolic ezivela kwiifowuni zeoli. Ngoko ikhofi kunye nokulahlekelwa isisindo - izinto ziyahambelana nje ngenxa yokuba uphuzo lunamandla kwaye lunika amandla amaninzi ukubetha iirekhodi zabo zezemidlalo.
Kunokulimala
Musa ukulibala ukuba linalo
Enye into, ngenxa yokuba isiselo asifanele sichithwe kakubi, yikwazi ukukhupha i-calcium emzimbeni. Ngoko ke, kuyimfuneko ukunciphisa ikhofi kubasetyhini abaye baqeda umama , kwaye abafazi abakhulelweyo nabantwana baphelele kakhulu.