Abaninzi bethu balahlekile, bajonge kwiitrama zekhemesi inkunkuma yeemivumba ezinemibala kunye nama-tubes anevithamini. Kucacile ukuba kubalulekile ukuyisebenzisa, ngakumbi ebusika nasekwindla, kodwa akulula ukuqonda ukuba yeyiphi iivithamini ezifunekayo. Le meko iyinkimbinkimbi yinkinga yokuhambelana kwamavithamini.
Phantse isiqhwithi sangempela seengxoxo sabangela umbuzo onjalo kwilizwe lezemfundo njengendlela yokuhambelana kwamavithamini kunye kunye nokuhambelana kwazo kunye nezilwanyana ezincinci. Kuye kwacaca kwexesha elide ukuba izinto ezininzi kunye nezixhobo ezisetyenziswa kunye zinokutshatyalaliswa ngokuthe ngqo, okanye, ngokuchanekileyo, zithintela umphumo wokuphulukisa. Yingakho kubaluleke kakhulu, usebenzisa amavithamini kunye nezinto ezilandelelanayo, ukuqwalasela ukuhambelana kwazo.
Iinkcukacha ezingakumbi malunga nokuhambelana kwamavithamini kunye nezinto ezilandelelanayo
Ngoko, uluhlu lolwazi oluhambelanayo olufanele uqikelele ngolu hlobo:
- Iipilithamini zeqela le-B azihlanganiswanga ngokupheleleyo kunye nazo zonke i-microelements, ke kutheni iinkampani zonyango zibavelisa ngokwahlukileyo, ngaphandle kwezinye izinto. Kodwa nge-vitamin PP "bangabangane".
- I-Vitamin H ayikwazi ukunxila ngendlela yamacwecwe, ukudibanisa kunye noshizi kunye namaqanda aluhlaza.
- I-Cu, i-Fe ne-Mn iyanqatshelwe ukuba ithathwe nge-B yeqela lamavithamini kunye ne-vitamin C.
- I-B12 "isebenza" ngokugqibeleleyo kwinqanaba le-ascorbic.
- Abantu abanesifo sengqondo sokungabikho komzimba kufuneka bangasebenzisi i-B1 kunye ne-B12 kunye, kungabangela ukuhlaselwa kwe-allergies entsha.
- Ii-vitamins E ne-A zinokudibaniswa, zandisa umphumo womnye nomnye. I-Vitamin E ifanelekile kumavithamini F, B8 kunye ne-B4.
- Kodwa i- vitamin E ayimfuneko ukuba ithathe kunye nentsebenziswano yamavithamini D, K kunye no-A, ayifani kunye nentsimbi.
- Ukulungiswa kwesinyithi akuyi kunceda ukuphakamisa izinga le-hemoglobin ukuba uwathatha nge-calcium okanye ukutya okunotye kwi-calcium.
Kukho konke, ngoku uyazi ezininzi malunga nokuhambelana kwamavithamini kunye neemaminerali. Faka isicelo ngolwazi kwaye uhlale ujabule kwaye uphilile!