Uninzi lwabantu abaqala ukuhlaziya umzimba bavame ukufumana "izinto zokusebenza" - ezo zivumela ukuba ulahlekelwe isisindo ngaphandle kokutya kunye nemidlalo. Zama yonke into: kunye neepilisi ezingathandabuzekiyo, kunye nokuxuba , kunye nesoda yokutshisa amafutha. Kwaye abantu abazizilumko kuphela bayazi ukuba konke oku kukuchitha ixesha kwaye ude ulahle uhlobo lwakho lokutya, akukho nto iya kutshintsha.
Ngaba kuyinyaniso ukuba i-soda ivutha amanqatha?
Abaninzi bethu bakhumbula loo maxesha xa i-soda yayisixhobo esibalulekileyo ekuchaseni izitya ezinamafutha. Kwanje, xa amaninzi amancedo ehlambulukileyo athengiswa, ezinye iimpazamo zihlala zinyaniseka kwindlela endala eqinisekisiwe.
Inyaniso kukuba i-soda ingakwazi ukubophelela i-molecule. Nangona kunjalo, cinga ukuba i-soda iyitshisa njani ioli? Akayekanga, kodwa kuphela amaqabunga ezitya ngokulula. Umzekelo wendlu usinceda ukuqonda oko kutshisa, oko kukuthi, ukutshabalalisa iamolekyuli ezinamafutha, akunjalo nakwi-soda - ayiyi kulukhupha amanqatha. Iyakwazi kuphela ukubopha nokurhoxisa inxalenye yesonka esifumanayo kunye nokutya. Nangona kunjalo, ukuba nje uthabathe i-soda baths, awuyi kufeza umphumo onjalo, kodwa ususe kuphela i-toxins ukusuka kwiipilisi zesikhumba kwaye uvuselele umsebenzi we-lymphatic system.
Kulula ukulahlekelwa isisindo kwi-baking soda ingaba ungayithatha ngaphakathi. Iyaziwa njengeyindlela endala yokulungisa, kuba iyakunciphisa i-acidity. Nangona kunjalo, emva kwesi siphumo, inqubo eqhubekayo iyenzeka kwaye i-asidi, ngokuchaseneyo, iyanda kakhulu. Ngako oko, nayiphi na indlela yokwamkelwa kweso sixhobo ngaphakathi kungakhokelela kwizifo ezinzulu zesisisu somzimba, kubandakanya i-gastritis kunye nezilonda.
Ukongeza, ukususela kwithatha i-soda ulahlekelwa ubuninzi beekhilogram ezi-2, eziya kubuyela ngokukhawuleza, ngokukhawuleza xa unika. Yonke into yokuba ubunzima buchazwe ngenxa yokungondleki, kwaye ngaphandle kokuba uyitshintshe, awuyi kuba ngumngcipheko, kungakhathaliseki ukuba kusetyenziswe amacandelo amashishini angaphandle.
Ngaloo ndlela, i-soda ne- fat burning are not things related. Musa ukwakha ingcinga, ungathembeli kwizinto ezingenakwenzeka. Ugcwele ngenxa yokuba umzimba wakho ungadli amandla amaninzi njengoko ufumana ukutya. Ngoko, kufuneka uchithe ngaphezulu, yintoni umdlalo onika, okanye ngaphantsi ukufumana iikhalori, ezinika ukutya okunomsoco. Indlela efanelekileyo yokunciphisa ubunzima ukuhlanganisa ezi zimbini.
Indlela yokusebenzisa i-soda ukuba ulahlekelwe isisindo?
I-Soda iyisisombululo esongezelelekileyo esongezelelweyo esiya kunceda ukukhawuleza inkqubo yokulahlekelwa isisindo kwisondlo esifanelekileyo kunye nemidlalo. Indlela ngokwayo ayiyi kunika nantoni na, kodwa ngokudibanisa nezinye iindlela izakuvumela ukuba uphumelele iziphumo ngokukhawuleza.
Kukho imigaqo emininzi yokwenza ibhafu ye-soda, engafanele ihoywa:
- Iibhati kufuneka zilandelwe ngokuthe ngqo ngolu hlobo lweenkqubo 10-12 ngalunye olunye usuku.
- Ibhedi kufuneka ithatyathwe phakathi okanye emancinci, ukuze amanzi angaphumi ngaphezu kwesifuba xa uhleli kwindawo yokuhlambela. Kule mali
Amanzi adinga i-pint yesoda. - Ubushushu bamanzi buphezu kweqondo lokushisa lomzimba, malunga no-38-39 degrees. Ukuba akukho thermometer, khokelwa yimvakalelo yakho.
- Ixesha lokuhlamba limizuzu engama-20. Kufuneka kuthathwe ebusuku, okanye ulale ngokulala emva komgaqo ubuncinane kwiyure.
Iibhati kunye ne-soda - isisombululo esilungeleleneyo, esivela ngesikhumba sikuvumela ukuba uqhube i-toxins kunye ne-toxins. Umzimba ococekileyo usebenza ngokukhawuleza, ukuxiliswa kwe-metabolism ayinakuvinjelwa nantoni na, oko kuthetha ukuba ukulahleka kwesisindo kuya kukhawuleza. Nangona kunjalo, ngokunyuka komzimba omnye, awuguquli nto, ngoko ungalindelanga ummangaliso. Ngendlela, iyure enye ngaphambi kokuba uhlambe ibhakanyiswa ukuba ushiye ukutya, kunye nangemva kwayo.