I-mullet ithathwa njengenye yeentlanzi ezintle kwaye ezintle. Ukulungiselela i-mullet kuthatha ixesha elithile, ngamanye amaxesha alinakugqithiswa, ngenxa yokuba lungekho. Ngaphezulu, le ntlanzi nayo incedo kakhulu: ityebile kwi-magnesium, i-phosphorus kunye ne-vithamini B.
Indlela yokupheka i-marmalade? Le ntlanzi iyinambitha kunoma yiphi na ifom, iyakucinywa, ifakwe, ifakwe, kwaye indlebe kuyo iya kuba yinto ephambili. Ngoku siza kukuxelela indlela yokulungisa izitya ezicocekileyo kwi-mullet.
Ungayifaka njani i-mullet?
Izithako:
- i-mullet - 500 g;
- Ioli ye-sunflower - 500 g;
- umgubo wokutya;
- ityuwa.
Ukulungiselela
Sihlambulula intlanzi, susa iigill, supha ngaphantsi kwamanzi asebenze kwaye uvumele ukuba zome, ityuwa kwaye iquke kwimpu. Iintlanzi zentlanzi kwioli eninzi yemifuno. Kucetyiswa ukubeka i-mullet eyenziwe ngokufanelekileyo kwiphilisi yephepha, ukwenzela ukuba ingilazi yeoli. Ngokuphindaphindiweyo i-mullet eyatyiweyo inokutya kunye nesitato.
I-Recipe yokupheka amakhowe kwi-batter batter
Izithako:
- ifayile ye mullet - 1 kg;
- amaqanda - i-1 piece;
- ibhiya elula - 100 ml;
- umgubo - 200 g;
- ijusi lemon - 1 tbsp. isipuni;
- i-parsley kunye nemifuno ye-dill - 50 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ifayile yam mullet, yome, yitshize ityuwa kunye nepilisi, ufafaze i juisi. Sipheka amaqanda: sibethe iqanda, yongeza umgubo kunye nobhiya. I-Clary iya kuba yinto ehambelana ngayo ukhilimu omuncu. Sitshisa ioyile yemifino kwipani yokucoca, cwina i-fillet kwi-beat and fry de i-golden brown. Sibeka iintlanzi ezilungiselelwe kwi-napkin, ukuyeka ioli, ufefe ngemifuno ephosiweyo.
Indlela yokupheka intlanzi ebhakiweyo?
Izithako:
- i-mullet - 5 amaqhosha.;
- i-lemon - i-1 piece;
- I-Butter - 2 tbsp. iipuni;
- imifuno ka-parsley - 30 g;
- ityuwa, umsila omnyama.
Ukulungiselela
Sisusa iidroti kwizikali kwaye susa i-insides, inhloko kunye neengcongolo zingashiywa. Intlanzi nganye ixutywe ngomxube wetyuwa kunye nepilisi kunye nebhotela. Ukususela kwisiqingatha semononi sinyusa i juzi uze usifefe iintlanzi zethu. Siyifake kwi-foil kwi-tray yokubhaka, sibeka iparsley eluhlaza kuyo, sibeka i-lemmon ye-lemon phezulu, sivale kunye ne-foil, siyibeka emacaleni. Bhaka i-mullet ehovini imizuzu engama-20-25. Sisebenzela itafile nge-saladi yemifuno entsha.
I-fish mullet ngesiTaliyane - iresiphi
Le recipe ngokuqinisekileyo iya kubhenela kubathandi beNtaliyane.
Izithako:
- i-mullet - 4 ii-pcs.;
- isonka se-ciabatta - 300 g;
- ioli yomnquma - 3 tbsp. iipuni;
- iitamatisi ezomileyo zelanga-100 g;
- iminquma - 100 g;
- Iisedare zededare - 50 g;
- ityuwa yolwandle, iiperesi zepilisi emnyama;
- basil;
- marjoram.
Ukulungiselela
Utamatisi kunye nemifuno ye-olives iyanqunyulwa kakuhle, isonka sisuswe kwisonka, sinqabile. Kukulungele ukwenza oku kwi-blender. Sidibanisa imifuno, utamatisi, isonka, engeza i-marjoram encinci, ioli yeoli. Sihlambulula intlanzi, susa i-insides, uhlambe kwaye uyidle. Ngaphakathi naphandle, gubungela ngomxube weetyuwa kunye nompompo omnyama omtsha. Ngaphakathi kweentlanzi sibeka izinto. Sibeka intlanzi kwiphepha lokubhaka, malunga nokuzalisa konke ukuzaliswa, iipinki, i-basil kwaye ubhake kwi-25-30 imizuzu. Sisebenzela intlanzi etafileni kumagqabi esaladi eluhlaza.
Indlela yokupheka isobho le-tomato nge-mullet ne-shrimp?
Izithako:
- i-mullet - 2 iziqwenga;
- 10 iitamatisi ezinkulu;
- i-shrimps ehlutshiwe - 200 g;
- i-asparagus - 200 g;
- ii-oregano - 2 amasebe;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
Ukususela kwiitamatisi silungisa i-tomato e-puree, ngenxa yoko siyazibethelela imizuzwana embalwa ngamanzi abilayo ukucoca, uthathe iziqwenga ezinkulu kwaye ugaye kwi-blender. Iifatata ezifihliweyo ziphumo zicutshungulwa nge sieve ukuze zilahle imbewu. Sisusa igalikhi kwaye sibilise kumanzi anosawoti imizuzu eyi-15.