Ama-eggplants asetyenziselwa ukupheka ukutya okuhlukahlukeneyo kumazwe amaninzi ehlabathi, ngakumbi kwilizwe labo elivela kulo, e-Indiya, eMbindi-mpuma, naseMzantsi Asia. Ukusuka kubo bazilungiselele izitya ngokucoca, ukupheka, ukupheka, ukupheka, ukucima, ukugcoba, kunye nokudla okungekho nto. Ukutsalwa kwe-eggplant olutsha kukhwankqiswa kancinci, kodwa kwinkqubo yokunyusa ubushushu, inzondo iyahamba.
Ama-eggplants adibaniswe ngokupheleleyo kunye nayiphi na imifuno, kodwa i-classic epheleleyo iinqwelo ezivela kuma-eggplants kunye neetatayi. Iphunga elimnandi nelinambitheka enambini, edibeneyo kulezi zithako, ezinjengomququ, othosiweyo okanye ngendlela yesaladi, kuya kudala into ekhethiweyo kunye nenandi ecocekileyo yobugcisa.
Ama-eggplants agqitywe kunye neetatato
Izithako:
- isitshalo seqanda esitsha-350 g;
- utamatisi - 300 g;
- anyanisi - 200 g;
- i-pepper e-sweet-150 g;
- Iipilisi zinobuhlungu - 3 izindandatho;
- igalikhi - 1-2 cloves;
- ioli yohlaza - 25 ml;
- ityuwa;
- pepper;
- imifuno emitsha.
Ukulungiselela
I-anyanisi ehlutshiwe kunye ne-anyanisi etyunyiwe, gazinga kwibhotela uze ube obomvu. Emva koko sithumela kwii-anyanisi eziqhekeza amaqabunga, malunga nesentimitha enye nesigqitha ngesayizi, isitshalo seqanda kunye nefry emihlanu ukuya kwemizuzu eyisixhenxe. Ngoku kongeza iitamatisi zinqunywe kwiinqununu, iipilisi ezinomsila kunye neetyuwa, ityuwa, ipepper uze uyivumele ihlale imizuzu elishumi. Ekupheleni komalungiselelo, faka i-garlic edibeneyo kunye nepepper enommiselo kwaye makume imizuzu embalwa phantsi kwesiqhekeza.
Xa ukhonza utywala i-aubergines kunye neetamatati zihlotshiswe ngamacu.
Isaladi yama-eggplants othosiweyo kunye neetamatati kunye negalikhi
Izithako:
- isitshalo seqanda esitsha - 200 g;
- utamatisi - 200 g;
- igalikhi - ii-cloves 2;
- I-Feta ushiese - 50 g;
- ioli;
- iviniga yebhasamu ;
- ityuwa;
- pepper;
- anyanisi eluhlaza;
- Imifuno emitsha ye-parsley basil;
- iifom
Ukulungiselela
Ama-eggplants ahlambyiweyo anomileyo anqunywe kwisangqa kunye nobukhulu beemithamitha ezintlanu, ityuwa, i-pepper, igrisi kunye neoli yeoli kunye nefry epeni kumacala omabini kude kube yigolide. Sifaka amaqabunga e-salad kwisitya, sibeka utamatisi usike kwiintlobo zazo, kwaye sisabalalisa iintlobo ze-eggplant ebusiweyo phezulu. Yinqumle igarlic ibe ngamacwecwe amancinci uze uwafefe ngesitya sethu. Emva koko usike i-feta cheese ibe yi-cubes uze uyisasaze phezulu kwimifuno. Phula isaladi ngemifuno ecocekileyo kwaye uthele ukugqoka, ulungiselelwe ngokuxuba ioli yeoli, iviniga ye-balsam, ityuwa kunye nopele.
Ngoku uyazi indlela yokukhupha ii-eggplants kunye neetamatati kunye negalikhi, kunye nendlela yokubhokoza kwaye wenze isaladi enomnandi. I-recipe elandelayo yabathandi be-pasta.
I-Pasta eneqabunga kunye neetatayi
Izithako:
- ipasta - 450 g;
- isitshalo seqanda esitsha - 300 g;
- iitamatayi ezibomvu ezivuthiweyo - 750 g;
- i-anyanisi - 100 g;
- igalikhi - ii-clove ezine;
- i-tomato unamathela - 50 g;
- ushizi onothile (i ricotta okanye i-mozzarella) - 50 g;
- ioli yomnquma - 65 ml;
- Ubomvu obomvu obomileyo (iiflegi) - 1,5 g;
- basil imifino;
- umxube wepilisi yomhlaba;
- ityuwa.
Ukulungiselela
I-Macaroni ibilise ngamanzi anosawoti kuze kube yilungile, uthele kwi-colander, kwaye ushiye ama-milliliters angama-50 amanzi, apho aphangwa khona.
Sihlambulula kwaye sinqumle kwii-cubes anyanisi, sitshize amacwecwe ngegalikhi kwaye gazinga epeni ngeoli yeoli kunye nompu obomvu kwemizuzu emihlanu. Emva koko faka isitshalo seqanda, isityuli nomxube wepelepele uze uhlale phantsi kwesiqhekeza imizuzu emihlanu. Susa isitifiketi kunye nesondlo eminye imizuzu emine. Ngoku sibeka iitamatati zigawulwe ngamabhabhu, unamathele, uthulule amanzi asele kwi-macaroni kunye ne-stew imizuzu emihlanu. Okuqulathwe kwipani yokutshiza kuhanjiswe kwi-pan kunye ne-pasta kwaye vumela ukuba ibenze i-brew imizuzu emininzi.
Sisebenzela i-pasta kwi-ipiliti, sibeka phezulu kwiinqunkwana ezimbalwa zeeshizi, kunye nexesha lokutya kunye nemifuno ye-basil.