Amaqanda ekudleni kwasekuseni, njengoko besithi, i-classic yohlobo. Ngombulelo kwiipropati zabo ezifanelekileyo kunye nezondlo, umzimba ufumana ukuhlawulwa kwamandla aphezulu ekuseni. Zininzi izitya ezahlukeneyo ukusuka kumaqanda. Nangona kunjalo, kubantwana kunye nabantu ababukele ubunzima babo, bengenalo ithuba lokuthatha ukutya okuthosiweyo kunye namafutha, sincoma ukupheka i-omelette ebilisiwe kwiphakethe. Ngaphandle kwepenki kunye neoli, iphuma ibe yomoya, i-juicy ne-dietetic. Ngokutsho iresiphi, ukupheka i-omelet kwiphakethi kuza kuthatha ixesha elide, kodwa likholelwa ukuba lifanelekile. Ngokukodwa akudingeki ukuba ume phezu kwalo kwaye ukhathazeke ukuba kuya kutshisa. Ukugqithwa kwisikhwama, uboshwe, utywelelwe ngamanzi abilayo kwaye ukhohliwe imizuzu engamashumi amabini okanye emashumi amathathu, kuxhomekeke kwiiresepe kunye nomlinganiselo wokutya okulungiselelwe.
Indlela yokulungisa kakuhle i- omelet emoyeni kwiphakheji, siya kuchaza ngokubanzi iinkcukacha zethu zokupheka.
I-omelette iresiphi kwisikhwama sesibini
Izithako:
- amaqanda - iziqhekeza ezine;
- ubisi - 200 ml;
- ushizi nzima - 70 g;
- ityuwa - ukunambitha;
- iifom.
Ukulungiselela
Nasiphi na isidlo sobukhulu obufanelekileyo, qhekeza amaqanda, uphonsa ityuwa kunye ne-whisk nge-whisk okanye umxube kuze kuvele i-foam. Phalala ubisi uze uphinde ubethe kancinci. I-cheese enzima idluliselwa kwi-grater ephakathi okanye enkulu, injected in the mass of egg and is gently mixed. Siphalazela umxube obangelwayo kwisikhwama sokubhaka, siwubophe ngokuqinile kwaye uyifake ebhodweni lamanzi abilayo. Emva kwemizuzu engamashumi amathathu sithatha ipakethe kunye ne-omelet elungiselelwe, mayepholile phantsi, yinqumle ibe yizicucu kwaye uyikhonze etafileni, ukufafaza iitrob ezintsha xa ufuna .
Indlela yokupheka i-omelette kwiphakheji yomntwana?
Izithako:
- amaqanda - ii-2;
- ubisi - 100 ml;
- ityuwa - ukunambitha.
Ukulungiselela
Kuye amaqanda, ukuba unqwenela, yongeza ityuwa kunye ne-whisk kwi-foam enamandla kunye nomxube, i-blender okanye i-corolla, yongeza ubisi kunye ne-whisk kwakhona. Siphalazela ubuninzi obunobangela kwisangxobo sokubhaka nokudibanisa ngamanzi abilayo. Sipheka imizuzu engamashumi amathathu. Emva koko thabatha ipakethe kuyo nayiphi na izitya, uyiphosele kwindawo efudumeleyo, uyitshintshe kwisitya uze uyisebenzele isidlo sakusasa, okanye isidlo sasemini kwintsana yakho.
Ukuba unqwenela, unokongeza ishukela kwiqanda leqanda, ukuba umntwana wakho uthanda omelettes amnandi.
I-Omelette kwisikhwama nge ham, imifuno kunye noshizi
Izithako:
- amaqanda - ii-2;
- ushizi onzima - 75 g;
- ham - 50 g;
- Ipepper e-sweet Bulgarian - 15 g;
- utamatisi omtsha - 30 g;
- ii-mushroom - 2 encinane okanye enye enkulu;
- iziqholo - ukunambitha;
- ityuwa - ukunambitha;
- iifom.
Ukulungiselela
Kwisitya, qhekeza amaqanda uze udibanise notyuwa ngemfoloko okanye i-corolla, engeza ushizi ogayiweyo, i-croissants, i-pepper, ne-tomato, ama-mushroom aqoshiwe, ixesha kunye neziqholo ozikhethileyo kwaye unomdla kwaye udibanise. Dlulisa umxube obangelwayo kwisikhwama sokubhaka, usibophe ngokuqinile kwaye uyifake epanini lamanzi abilayo imizuzu elishumi elinesihlanu. Emva kokuba ixesha lidlulile, sithatha ipakethe nge-omelet, sinqume kwaye siyifake kwisitya.
I-Omelette kwiphakheji ye-kefir kunye nenkukhu
Izithako:
- amaqanda - iziqhekeza ezine;
- kefir - 50 ml;
- i-fletlet ye-inkukhu ephekiweyo - 50 g;
- iziqholo - ukunambitha;
- ityuwa - ukunambitha;
- iifom.
Ukulungiselela
Amaqanda ahlambuluke ngokugqithiseleyo kunye nekrora enye iminye, uthele i-kefir kunye ne-whisk ngokufanayo. Emva koko faka i-fletlet yangaphambili ephekiweyo kunye neenkomfa, ezinomsoco ococekileyo, otyhelwa ngetyuwa kunye neziqholo ukuze udibanise kwaye udibanise. Dlulisa ubuninzi obunobungakanani kwisangxobo sokubhaka, ubophe kakuhle kwaye uyithumele epanini yamanzi abilayo imizuzu engamashumi amabini anesihlanu. Emva koko siphume, sipholile kancane, sinqumle ipakethe kwaye siyitshintshe kwisitya. Ngentando, sizahlula, sihombise ngamagqabi okuhluma kwaye sikhonze kwitafile.