Namhlanje siza kukuxelela indlela yokubhaka ingulube ehovini kwisiqwenga sonke kunye nendlela yokupheka okuhlwayileyo ngamazambane. Iindlela zokupheka ezicetywayo akunakunzima ukuzenza ekhaya, ungathathi ixesha elininzi, kwaye umphumo uyamangalisa kangangokuthi ngokuqinisekileyo kuya kukuphoqa ukuba uphekele izinto ezinjalo ngaphezu kwesinye.
Ingulube ibhaka kunye nesiqwenga ehovini kwimikhono
Izithako:
- isiqwenga sonke seengulube (ipulp) - 1,2-1,4 kg;
- ii-clove zegalikhi - ii-6-8.
- izityalo ezomileyo zaseTaliyane - 25-30 g;
- Igumbi lokudlela lwesardard - 35 g;
- ubusi - 45 g;
- iwayini elibomvu elomileyo - 125 ml;
- umhlaba wepilisi emnyama - i-pinch 2;
- umpompo womhlaba obomvu - i-pinch 1;
- umhlaba we-coriander - i-pinch 1;
- ityuwa enkulu - 10 g.
Ukulungiselela
Le recipe yokupheka ibhaka e-oven iyafana nokupheka ingulube yengulube. Okokuqala, isitya senyama sihlanjwe, somile, sinyunyiwe nge-garlic ehlutshiwe kunye nesicucu kunye nokucoca ngamacala enkyuwa, iintlobo ezimbini zepilisi, i-coriander yomhlaba kunye namayeza ase-Itali anomsindo. Ngoku ke songeza i-ngulube kunye nomxube wezinyosi kunye nesardadi, indawo kwindawo yokucoca kunye nokuthulula iwayini elomileyo. Sifaka isiqulatho emva koko kunye nefilimu yokutya okanye ukusifihla ngento efihlakeleyo kwaye uyifake kwisityufini sefriji ngeeyure ezilishumi elinesibhozo okanye ngokufanelekileyo ngosuku, ukuguqula isiqwenga somzimba kwelinye ibhondi ngezikhathi ezithile.
Emva kokuphelelwa kwexesha, sibeka inyama yengulube kwimikhono yokubhaka, sibophe emacaleni omibini kwaye uyithumele kwihovini elitshisayo ukuze ubhaka. Imizuzu yokuqala elishumi elinesihlanu ukushisa kugcinwe kumgangatho ophezulu, emva koko sinciphisa ukuya kuma-degrees 185 kwaye sipheka inyama enye iyure.
Kwimizuzu engama-10 ngaphambi kokuphela kokupheka, sinciphisa umkhono kwaye siyiphendule ukuze inyama ingabomvu.
Ingulube ibhaka ehovini kunye namazambane
Izithako:
- Ingulube (inyama) - 990 g;
- iifatata - 990 g;
- izaqathe - 180 g;
- i-ani bulbs - 180 g;
- I-chequant cheese yeentlobo ezinzima - 125 g;
- Ubisi bonke - 420 ml;
- i-oli grimeant oil - 90 g;
- i-sunflower ngaphandle kweoli ye-flavour - 30 ml;
- i-hops-suneli- 5 g;
- Umthunzi omnyama womhlaba - 5 g;
- ityuwa - 10 g okanye ukunambitha;
- amaqabunga emifino emitsha - ukunambitha.
Ukulungiselela
Ingulube ingathathwa nayiphi na. Kulabo abathanda izitya zokutya, ukhetho olufanelekileyo luyintamo okanye ihlombe, kwaye ukufumana isidlo esinyamekileyo, kungcono ukuthatha i-tenderloin okanye i-carbonate, ukusika amanqatha akhoyo.
Sika inyama ibe ngamacube kunye nobukhulu becala malunga neesentimitha ezintathu kwaye uyibhakabhaka ngobushushu obuqinileyo epenini yokupanda kunye neoli ebomvu yelanga le-sunflower kumacala onke, ngaphandle kokuthulula.
Iipatates, iinqwelo kunye ne-bulbs zihlambulukile kwaye zigalelwe iikomity ukuya kuma-millimitha amahlanu. I-anyanisi idibaniswa kwiindandatho. I-Butter kunye ne-cheese ekhuni ichithwa ngamabhebhu amancinci.
Ifomu yokubhaka ngeoli kunye ne-oli ecocekileyo kwaye ubeke imifuno kunye nemigca yenyama. Okokuqala, sasaza ihafu yeetatate, iinqathi kunye ne-anyanisi ephantsi. Emva koko ushizi omncinci kunye nebhotela uze uhlanganise yonke inyama ngenyama.
Sigubungela ukuloba kunye nephepha le-foil, libeke kwi-oven, esiyifudumele kusengaphambili ukuya kuma-degrees angu-210, kwaye upheke iyure nesiqingatha. Ekugqibeleni, sisusa eso sikhombisi, siphule isitya isikhulu esisikiweyo kunye noshizi otyutywayo kwaye unike enye imizuzu eyishumi ibe mnandi ngaphezulu.