Kwakhona esitalatweni ukushisa kwehlobo, kunye neendlela zokupheka kweesobho ezinjengokungafuneki. Sinikela ukulungiselela i-beetroot eqabulayo ebusayo kwi-kefir, engasinceda kuphela ukupholisa ekushiseni, kodwa ibuye ibe yingxenye ephawulekayo yamavithamini kunye neenzuzo ezahlukeneyo zempilo yomzimba.
Indlela yokupheka i-beetroot ebandayo ebandayo kwi-kefir kunye namanzi-iresiphi
Izithako:
- kefir - 1,3 l;
- amanzi - 1,3 l;
- ukhilimu omuncu bunzima-90 g;
- i-beet ye-table ye-medium-size-3-4;
- ugqirha, ubisi wesibisi okanye i- fletlet yenyama ephekiweyo- 290 g;
- amaqanda enkukhu ngobukhulu obuphakathi - 4-5.
- i-ani-bulb - 60 g;
- i-anyanisi eluhlaza, i-parsley nedill;
- ukhukhamba ezintsha - 290 g;
- amazambane ngobukhulu obuphakathi - 2-3 maqhinga.;
- i-citric acid - 1/4 tsp okanye ukunambitha;
- ityuwa.
Ukulungiselela
Ekuqaleni, siza kubandakanyeka kwenye yezona zinto ziphambili zezi bhere. Iyakubiliswa ize iphekwe epanini okanye iphekwe kwi-microwave. Kodwa iindawo ezibandayo kakhulu kwi-kefir zifumaneka kunye neebhereji ezibhaka. Ukuze senze oku, sihlamba imifuno, siyibeke kwi-foil okanye i-baking sleeve kwaye siyithumele imizuzu engama-50 ukubhaka kwi-oven eshushu. Ngenxa yoko, siyashushu ukufikelela kuma-degrees ayi-180, kwaye uthele iglasi yamanzi kwisitya sokubhaka.
Nangona i-beet ibhaka, siyabilisa kwaye sihlambulula iitata kunye namaqanda enkukhu, kunye nenyosi yenkukhu (ukuba i-frog isenyama).
Xa silungele, sihlambulula i-beet ebhakiweyo, vumela imifuno idlule i-grater enkulu okanye igalelwe iibhubhu ezincinci, xuba epanini kunye ne-kefir kunye namanzi uze ufake efreyimini yefriji enye iyure.
Ngeli xesha sinqumla amaqanda alungiselelwe, amazambane, inyama okanye isobho, kunye nokunciphisa i-bulb ye-anyi, i-anyanisi eluhlaza, i-parsley kunye nedill.
Sitshintshe ukusika kwezinto kwisigubungelo kunye neebhunge, i-kefir kunye namanzi, ixesha lonyaka ngesitya setyuwa kunye ne-citric acid kwaye uvumele ukuba uhlale iiyure eziliqela uze upholise kwi-shelf yefriji.
Izilwanyana kwi-kefir ezivela kwiibhodwe ezifakwe kwi-beet
Izithako:
- kefir - 1.6 ilitha;
- iibhontshisi ezihlambulukileyo - 350 g;
- amaqanda obukhulu obukhulu-5-6 maqhinga.;
- i-anyanisi eluhlaza kunye nedill;
- ukhukhamba ezintsha - 220 g;
- itafile isula i-horseradish - 10 g;
- ityuwa.
Ukulungiselela
Ngokukhethekileyo i-beetroot ebandayo kwiibherethi ezifakwe kwi-beet. Kule meko, isitya siya kuba seklasikhi, kuba asinakongeza inyama okanye isobho kunye namazambane.
Iibhontshisi ezixubileyo zingafana neziqwenga, kwaye ngokukhawuleza ziphantsi komhlaba. Kwimeko yokuqala, iinqununu kufuneka zinqunywe zibe ngamaqhekeza amancinane. Sifaka isihlwele se-beet kwisikhwama, uthele i-kefir kwindawo enye, faka i-beet brine encinane kwaye uvumele ukuba uhlale ixesha elithile efrijini.
Ngeli xesha, siyabilisa, sihlambulule kwaye sinqumla amaqanda inkukhu, gubha ukhukhamba olutsha ngendlela efanayo, uhlanjululwe kwaye womile u-anyanisi ohlaza kunye ne-dill uze ungeze zonke izithako ezilungiselelwe ebhodweni kunye neebhunge ne-yogurt. Isitya se-Sdabrivaem ukunambitha ityuwa, sidibanisa itafile, sidibanisa, siyazipholisa kwaye sibambelela encinane kwisiqandisisi kwaye sikwazi ukukhonza, ngokufakela isitya kwisitya sesigqabi seqanda elibilisiwe kunye neqanda.
Izilwanyana kwi-yogurt ezivela kwiibhotsi ezinomhlaza
Izithako:
- kefir - 1.6 ilitha;
- iibhereji eziphakathi (ebilisiwe okanye zibhaka) - 350 g;
- amaqanda obukhulu obukhulu-5-6 maqhinga.;
- i-anyanisi eluhlaza, i-parsley nedill;
- ukhukhamba ezintsha - 220 g;
- isalathisi esiphakathi-15-17;
- ityuwa.
Ukulungiselela
Isici esahlukileyo sokukhupha kule recipe kukufumaneka kwerishidi ekubunjweni kwayo. Ngaphandle koko, umgaqo wokupheka ufana nalabo bachazwe ngasentla.
Sika kwiimichilo okanye iikhabhi zekhukhamba kunye neebhotile eziphekiweyo okanye ezihlambulukileyo zihlambuluke uze ufake epanini. Kulapho siphinde sibeke amaqanda abilisiwe, ahlambulukileyo kunye anqunywe, uthathe amaqhekeza okanye i-cubes of radish, kunye ne-anyanisi eluhlaza kunye namayeza amnandi. Gcwalisa zonke nge-kefir, mix, podsalivaem kwaye ubeke ukupholisa kwaye ugxininise iiyure ezimbalwa kwi-shelf yefriji.