Ngubani phakathi kwethu ongazange apeyinise imenyu yeetafile? Ngaba akuzange ucinge malunga neendwendwe ezinjani okanye isiphi isidlo esingafanele 'sithande'? Kuyakhathaza xa usichitha iiyure zexesha elixabisekileyo ekhitshini, kwaye i-snack okanye ishushu etafileni ihlala ingacatshulwa. Iimvakalelo zomninimzi zenzakele, kuba kwenziwe iinzame ezininzi. Kodwa kukho inkqubela yokuphumelela-isaladi ye-salum e-saluted, iresiphi yakhe ingaba yinto elula, i-saladi yamaphepha kunye neetamatati, kunye neyesondlo, izondlo, ukuba izithako ziquka iifatata ezibilisiwe. Ngaphandle kokungathandabuzekiyo isaladi yokutya kunye ne-salmon idliwa kuqala. Naluphi na ukhetha ukhetha, iindwendwe ziya kuhlala zivuya kwaye izakhono zakho zokutya ziya kugwetywa ngokufanelekileyo. Ngendlela, ukhetho lwezikhephe ekulungiseleleni le saladi lukhulu: kunye ne-avocados, arugula, amaqanda, amakhowa, imifuno esanda kunye neyobilisiwe. Njengoko ubona, kukho into ekumangalisayo abathandi be-salmon. Sifuna ukunikezela ngeendlela zokupheka eziza kulandelelanisa yakho intle.
Isaladi kunye ne-salmon kunye ne-croutons
Mhlawumbi uyazi i-saladi yenkukhu "uKesare", apho inhlanganisela eyona nto inomnandi yenyama yentlaka yenkukhu kunye ne-croupy croutons. Zama ukulungisa isaladi kwi-salmon kunye nabaqhibiliki-ukunambitha kwayo kuya kukumangalisa, ngaphezu koko, i-snack ilula kwaye i-calori ephantsi. Kuyinto enqwenelekayo ukukhonza isaladi kwangoko, mhlawumbi abaqhikiyo baya kumanzi kwaye iindwendwe aziyi kubona i-crunch expected. Kwaye ekuphumeni kwabo, baya kubethelela zombini izihlathi.
Izithako:
- salmon usawoti - 200 -250 g;
- C C CSS C C C + C C C C C C C C C C C C C C C C H C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
- ikhukhamba entsha - 2-3 ii-pcs.;
- isonka okanye i-croutons - ukunambitha;
- ukhilimu omuncu okanye i-yogurt - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukuba akukho baqhiqiza, ngoko sithatha isonka esimhlophe okanye se-rye, sinqume kwi cubes kwaye siwume epanini ukwenzela ukuba abacuki abafanayo be-salad yethu iresidi ye-salmon ye-salum ifumaneka. Isaladi eluhlaza ngokucophelela kwam, esomile kwiphini lephepha kunye neengcambu zeepeni, ke siwabeka kwisitya se saladi. Sisasaza iikompo ezinqunyulwe kwiikerubhi ezincinci zisuka phezulu, emva koko i-salmon, ikwahlukana. Yongeza ukhilimu omuncu, usawoti, i-pepper uze udibanise isaladi yethu yokukhanya kunye ne-salmon. Unokuwukhonza etafileni kwisitya esikhulu seladi, nakwiitya zokukhonza ezincinci.
Isaladi kunye ne-salmon kunye nama-mushroom
Ukulungiselela le saladi, ama-mushroom afanelekileyo, agxininisa ngokugqithiseleyo intle yeenhlanzi ezibomvu. Namhlanje kulula ukuthenga, kuba zikhoyo kwiitrhefu zevenkile malunga nonyaka wonke.
Izithako:
- i-salmon salori - 150 g;
- ii-mushroom - 200 g;
- ushizi - 100 g;
- i-mayonnaise - ukunambitha;
- ityuwa, pepper, imifino - ukunambitha.
Ukulungiselela
Amakhowe ahlambulukileyo, abiliswe ngamanzi amancinci amancinci, aze ahlambe amanzi, kwaye ama-mushroom sele ahlile aze atyunwe ngamacwecwe amancinci. I-Salmon kunye noshizi yinqumle. Ngoku kudibanisa iintlanzi, ushizi kunye nama-mushroom, faka i-mayonnaise, iziqholo uze ufake isaladi. Siyihobisa ngeparsley phezulu.
Isaladi kunye nesalmon kunye nemifuno
Intlanzi ebomvu idibene ngokufanelekileyo kunye nemifuno eninzi. Kuhle kakhulu kunye neetamatato - kuluhlobo olufanelekileyo lokutya kunye nokulinganisela kwezondlo zomzimba. Unokulungisa isaladi yemifuno kunye ne-salmon, nje ukuvuselela izithako, okanye uzame ukwenza isaladi egayiweyo kunye ne-salmon saleral. Isici sayo kukuba kwisitya sesaladi okanye iplati yokukhonza, imifuno ebilisiwe okanye imitshatsheli yenziwe ngamacwecwe, ngaphezulu iindawo zeentlanzi ebomvu kwaye lo wokwakha uhlotshiswe ngendalo. Kule ndlela ehlukileyo, i-snack ibonakala ihle kwaye iyanceda, ungayithumela ngokuphepha kwitafile.