Ngaphambi kokuthetha ngonyango lwe-osteochondrosis yomlomo ekhaya, kufuneka ufumane ukuba isifo sifana njani, kwaye kutheni sichaphazela icandelo lomlomo wesibeleko. Ngokwalo, lesi sifo sisitshintsho kwithambo kunye nezicubu zomzimba zomgudu, kwaye kungengcono. Ngokwezibalo, ummandla we-lumbar uhlupheke kakhulu kubo bonke, kwaye kwindawo yesibini yintliziyo yesibeleko. Ubume benkcazo yolu hlobo kukuba ngaphezu kokunqotshwa komgudu ngokwawo, umthambo obanika ubuchopho ngegazi uphinde uthathe inxaxheba kwinkqubo.
Iimpawu ze-osteochondrosis yomlomo wesibeleko
Ngaphambi kokuba uqale unyango lwe-osteochondrosis yomlomo ekhaya ngeepilisi, i-mustard plasters okanye enye into, kufuneka uqinisekise ukuba umntu unesi sifo esithile. Iimpawu zayo eziphambili zi:
- intlungu entanyeni, inika emlonyeni;
- utywala kunye nesiphithiphithi (mhlawumbi ngaphambi kokuhlanza);
- buthathaka;
- intlungu engenangqondo entloko;
- ukunyanzeliswa okukhawulezileyo kwiingalo kunye nebhinqa legxala, elihambelana nomvakalelo ongeyantlukwano kunye nokugubha;
- ukunciphisa ububele kwimilenze ephezulu;
- ukuphazamiseka kokulala kunye nokucatshulwa (kwanokuba ukubhubhisa kunokwenzeka).
Indlela yokwenza unyango lwe-osteochondrosis yomlomo ekhaya
Ukunyanga kwesi sifo, kukho ikhosi yeziyobisi ezahlukahlukeneyo, ezinokuthi zithathwe ekhaya, ngoko akukho mfuneko yokuhlala kwindawo ekhethekileyo. Into ephambili ngexesha lokuthatha iimvavanyo kwaye zijongwe ngutitshala. Ngokubanzi, amayeza alandelayo achazwe ukuba asetyenziswe:
- Ii-Analgesics kunye nezidakamizwa ezingekho-steroidal ezijoliswe ekulwa nokuvutha;
- iivithamini, amanyathelo kunye namathambo;
- baxhasi ;
- amayeza atyhula imilambo yegazi;
- ama-gels anti-inflammatory and heat.
Unyango lwekhaya
Nangona i-pathology ingabonwa njengento elula, kusenokwenzeka ukuyiphatha ekhaya. Into ephambili efuna ukuyigcinwa yimiyalelo efanelekileyo ekuphunyezweni kwayo yonke inkqubo. Kukho iindlela eziqhelekileyo zonyango:
- Imisebenzi yomzimba ngamnye eyenza ingqalelo indawo ethile yesifo. Ngokwenene, olu hlobo lwama-gymnastics lujolise ekuphuhliseni imisipha yentamo kunye necandelo lephepha.
- Ukuzihlaziya izixhobo eziyimfuneko.
- Ngokumalunga nesifo sele iqalisa ukuthetha nje ngoku kutshanje. Nangona kunjalo, ikhona ixesha elide. Ngoko ke, kwiiyeza zomntu, unokufumana amakhulu eentlobo zonke zeenkcenkceshe, iziqhumiso kunye nezicathulo. Eyona nto, iinjongo zokunyusa ukuhamba kwegazi kwindawo efanelekileyo. Ezi zixhobo ziyakwazi ukukhulula lula intlungu yeeyure ezimbalwa. Ingakumbi unyango lwasekhaya lunceda ngokugqithiseleka kwe-osteochondrosis yomlomo wesibeleko, xa kubalulekile ukuba ususe ngokukhawuleza ukuvakalelwa. Nanku ziquka ukuhlamba kwamanzi, okwenza ukuba kubekho uxinzelelo kumasebe afanele ixesha elide. Enyanisweni, uhlambe ngesisombululo esinjalo malunga neeyure ezingama-5.
- Eyaziwayo kumaxesha amva nje amayeza aseTshayina: i- acupuncture okanye acupressure. Ukuba akukho mveliso efanelekileyo yokubeka iinaliti kwindawo ezifanelekileyo-oku
iinkqubo kubhetele ukuyeka. Kodwa kunokwenzeka ukuqonda ukuhamba kokuqala kokusikwa kweendawo ezithile. - Abafaki bezicelo ezahlukeneyo - baveliswe ukunyanga i-osteochondrosis ekhaya.
- Kungekudala, unyango olungakumbi lwe-osteochondrosis yomlomo ekhaya luyimpembelelo yintsimi yamandla. Ngoncedo lwakhe, kunokwenzeka ukuvuselela ukuhamba kwegazi kwiimisipha ezikufutshane nomgudu. Le ndlela isetyenziswe ngokupheleleyo ekhaya - kuyimfuneko ukuba akhethe izixhobo ezifanelekileyo.